Life in Design

In an inspiring episode of the Life in Design podcast, host Tham Penhafiel welcomes Che Maccosham, a vibrant entrepreneur and dedicated practitioner of Soka Gakkai and Nichiren Buddhism. Their conversation delves into the transformative power of community, faith, and the entrepreneurial spirit. Whether you are looking to break free from limitations or seeking inspiration to design the life you&#39...

Este episódio está em português. Neste episódio de Life in Design, o apresentador Tham Penhafiel conversa com André, um atleta paralímpico que compartilha sua inspiradora jornada de superação após perder uma perna em um acidente de snowboard. André discute a importância da mentalidade, do apoio da comunidade e do poder da adaptação na busca de sonhos. Ele reflete sobre suas experiências nas Parali...

In this episode of Life in Design, our host Tham Penhafiel interviews Jordan Prelaski, an accomplished executive pastry chef. They discuss Jordan's journey from aspiring architect to pastry chef, his experiences in various baking competitions, and the importance of mentorship and leadership in the culinary world. Jordan shares insights on achieving work-life balance, the art of pastry making,...

n this episode of Life in Design, host Tham Penhafiel engages with Elisa Stad, an accomplished international business executive and founder of the Stad Center of Pain, Palliative and Integrative Medicine. They discuss Elisa's multicultural upbringing, her journey through various cultures, and how these experiences shaped her identity and professional life. The conversation delves into the impa...

In this episode of Life in Design, host Tham Penhafiel engages with European artist Inga Guzyte, who shares her journey from Lithuania to the US and how her experiences shaped her art. Inga discusses the themes of empowerment, individuality, and social justice that permeate her work, particularly her focus on female artists and the skateboarding culture that inspires her. The conversation delves i...

In this episode of Life in Design, host Tham Penhafiel speaks with Tori Pilarski. Tori is a natural artist with a passion for playing the piano and painting, and she is particularly interested in the complexities of the human psyche. She completed her undergraduate studies at the University of California, Santa Barbara (UCSB), where she majored in Psychology and Studio Art. She is also an advocate...

Dawn Duggan is a transgender student at UCSB majoring in geography. Since the summer of 2024, she has passionately embraced her role at the campus radio station, eagerly recruiting new students and community members to join the airwaves. Beyond her work and studies, she finds joy in learning new instruments and forging connections with fellow artists, inspiring those around her to explore their cr...

Neste episódio, exploramos a vida e os insights da psicóloga Renee Beatrice Lubker, que compartilha sua formação singular com três mulheres fortes e como isso moldou sua compreensão da psicologia e do mundo. Ela discute a importância das influências culturais, os desafios de trabalhar em terapia e suas experiências na assistência social. Renee também se aprofunda nos princípios da psicanálise Laca...

In this episode of Life in Design, host Tham Penhafiel interviews Stephanie Sneddon, a prosecutor and former off-grid resident. They discuss Stephanie's unique experiences living in a cabin without modern amenities for nine years, the impact of that lifestyle on her children, and her transition back to a more conventional life. The conversation also touches on her father's influence on her career...

In this episode of the Life in Design podcast, our host, Tham Penhafiel, welcomes Megan Lunger, who shares her unique journey of balancing work and enjoyment through her diverse career in hospitality, ocean expeditions, and personal adventures. She discusses the importance of mentorship, the thrill of scuba diving, and the joy of snowboarding while emphasizing the need for fulfillment and flexibil...

In this episode of Life in Design, host Tham Penhafiel welcomes tax planning expert Marcella Clark to discuss the intricacies of tax planning for business owners. They explore the differences between S-Corps and C-Corps, the importance of choosing the right business entity, and the various deductions and write-offs available to business owners. Marcella emphasizes the significance of proactive tax...

Neste episódio do Life in Design, a apresentadora Tham Penhafiel conversa com a Dra. Paula Gomes, fisioterapeuta especializada em cuidados pélvicos e obstétricos. Elas discutem a importância da fisioterapia pélvica para a saúde da mulher, abordando disfunções comuns, a importância do autoconhecimento e o impacto da saúde sexual no bem-estar geral. A conversa enfatiza a necessidade de conscientizaç...

Neste episódio do Podcast Life in Design, a apresentadora ​Tham Penhafiel se envolve com a jornalista Beatriz Fontes, explorando sua jornada na indústria da mídia, os desafios enfrentados pelos jornalistas no Brasil e o cenário em evolução das mídias sociais. Elas discutem o crescimento pessoal, a importância da saúde mental e a conexão entre mente e corpo, enfatizando a necessidade de autoconsciê...

In this episode of Life in Design, host Tham Penhafiel welcomes Jacqueline Tozzi, a multi-talented artist and sexual coach. They discuss Jacqueline's journey from theater to music, her passion for sexuality and intimacy, and the importance of creating a judgment-free space for clients. The conversation delves into somatic and tantric practices, the intersection of spirituality and sexuality, and t...

In this episode of Life in Design, host Tham Penhafiel engages with architect Armando Arias del Cid, exploring his journey from Costa Rica to becoming a prominent figure in architecture and education. The conversation delves into the importance of mentorship, the intricacies of the interior design program at Santa Barbara City College, and Armando's innovative contributions to thin-film electronic...

Na minha conversa com Marcella Clark, exploramos vários tópicos de planejamento e saúde financeira. Discutimos a jornada da maternidade com gêmeos, os desafios de navegar na dualidade na identidade cultural e na criação das filhas, e a importância de abraçar o multilinguismo e a diversidade cultural. Também abordamos a navegação na dinâmica familiar e a obtenção do equilíbrio entre vida pessoal e...

Matt and I talk about his journey as an interior, architecture, and hospitality photographer, the interactions of photography and design, the evolution of photograph education, and much more.

O episódio de hoje é sobre aquela voz crítica e negativa que gente carrega dentro da gente e quando ela está ativa dizendo que não somos capazes ou suficientes, como lidar com ela neste momento? Aqui eu relato a minha própria experiência em descobrir que nós podemos controlar nosso pensamento sem ter medo de falhar.

Today’s episode is a self-reflection on the critical voice inside our heads, how we deal with that voice, and what we can do “shut up” that negative voice and be our best version.

No episódio de hoje você vai entender como o processo de modelar a pessoa quer você sempre sonhou. E claro, uma homenagem a nossa rainha Rita Lee!

In today’s episode, I talk about how clear communication can help us to optimize time, avoid conflicts and improve our relationships.

No episódio de hoje eu faço uma análise da música Amor Pra Recomeçar do Frejat. Uma música que marcou a minha infância me ajudou a evoluir. Obrigada Frejat!

This episode is about How to create a life plan. What tools can you use to achieve your goals and express your life determination to change what does not belong to you anymore?

Welcome to the Life in Design Podcast. A bilingual podcast hosted and edited by Tham Penhafiel. A designer that enjoys designing a way of being healthy in body and mind, optimistic about the future, and having a meaningful life right now. Be ready to allow your mind and creativity to revolve around episodes in English and Portuguese.