Life In All Chapters

We discuss our absence the last few weeks and recognizing our own limitations in our busy lives.

Brandi and Amanda discuss acceptance of each other, our own biases and many other topics as it pertains to different demographics and arguments involving the LGBTQIA+ community. Warning-controversial and explicit content!! May have some triggers for many in the discussion. Main lesson for ourselves and others, is to not be a$$h0l3s.

We recap Season 2 and discuss what to expect for Season 3.

We managed to stay on topic quite well this episode! Some pretty good self advice...we liked and plan to take it for a better quality of life. We discuss the domains of the Sense of Self and how to nurture this aspect of our quality of life.

We discuss what purpose and meaning we find in our lives, what it means to us and practices we have in finding purpose and meaning in everyday life.

We start out with good intentions of staying on the topic of emotional health. We discuss childhood trauma a little while and then other remotely related topics to emotional health. The outside of the box segment approaches how you emotional health is impacted by and also impacts your physical health. One of Brandi's favorite episodes yet.

Dental, vision, hearing....weight, flexibility, strength, endurance, sex...we talk about it all!!

We are not for everyone!! Amanda and Brandi talk about stress in their lives and how they manage it. Stress and resilience go hand in hand. We discuss some pretty shocking situations of our own and have several opinions of how we would respond in other situations/scenarios. We get pretty explicit here and want to note that this is not for everyone...so listeners with sensitivity to abuse and viole...

Brandi and Amanda talk about social connectedness in their own lives and how this impacts their health. We speak about this and of course...run off topic with our usual shenanigans

We discuss different lifestyle behaviors and how they impact our quality of life. Per usual, Brandi and Amanda discuss whatever they want, unfiltered and transparent. Today we have our first "outside of the box" segment.

Introduction to Season 2. We discuss how we will talk about the dynamics of quality of life and each domain through out this season. Introducing the Ice Breaker and Outside the Box segments for tips from Amanda on social events/topics and tips from Brandi on whatever is on her mind that day and will likely align with health and wellness or spirituality.

Amanda and Brandi discuss happiness and how they achieve it and what it looks like to them. We also discuss our phones reading our minds because Brandi cannot stay on topic.

Amanda and Brandi discuss various topics on fundraising, firefighting and even their personal history of childhood abuse.

Brandi and Amanda discuss "the purpose in life" dilemma and why it is hard to fulfill societies idea of your purpose. We discuss our opinion on the purpose of life and what we think it is for each of us.

Amanda and Brandi discuss emotions and per usual, run off topic a bit. We pretty much talk about whatever we want every episode but start with emotions and how we have learned about ourselves through them.

Amanda and Brandi discuss age and respecting the age spectrum.

Amanda and Brandi discuss what they learned through the COVID pandemic and how they have improved their lives through it.

Amanda and Brandi discuss how they overextend their resources and themselves sometimes saying yes to things they love to do but realizing they do not have the time or energy to do so much.

Brandi and Amanda discuss their opinions and experiences associated with women's rights as the US Supreme Court Overturns Roe vs. Wade giving the back states rights on topics of abortion, women's reproductive health, access and privacy. This is an emotional topic and in this special episode we come to you raw and real.

Amanda and Brandi discuss work life balance and connecting with your inner child. As usual, they stray a bit so who knows what you will discuss with them in this episode. They talk about whatever they want.

Brandi and Amanda discuss the game of telephone and the energy and complications that arise from rumormongering.

Amanda and Brandi discuss various topics regarding emotional and spiritual wellness as well as ways of supporting others.

Amanda and Brandi discuss why they chose to have a podcast finally and their personal paths to wellness.