Life HERself

This episode of Life Herself podcast dives deep into the concept of divine timing, offering guidance and encouragement for those navigating seasons of waiting. The core message emphasises that delay is not denial, and that periods of waiting are sacred times of preparation where God is actively at work. 🔹 Follow Joy Ogude www.linktr.ee/joyogude 🔹 Join Live: Workout & Worship - (Every Saturda...

Are you feeling abandoned? This deeply personal episode offers a message of hope and resilience for anyone feeling abandoned, depressed, or at their lowest point. When everything falls apart - grief, trauma, poverty, fear - it can feel like God has left the room and He took everyone else with Him. In this episode, I share part of my own story of losing my earthly father, walking through a long sea...

This episode delves into the pervasive nature of the spirit of intimidation, exploring its various manifestations, psychological impacts, and spiritual warfare strategies. Drawing on biblical narratives and scientific insights, the episode aims to equip you with understanding and tools to overcome its effects. TimeStamps 00:00 Intro Summary of all the parts 09:42 - Part 1 - The Python Spirit Intim...

What do you do when the battle in front of you is bigger than your strength, strategy, or certainty? In this episode, we unpack the story of King Jehoshaphat in 2 Chronicles 20 and the powerful pattern of prayer, surrender, worship, and divine intervention that unfolds when God fights for His people. This episode explores Jehoshaphat’s prayer (broken down into themes), why “we do not know what to...

This episode focuses on navigating super difficult periods in life - the ones that bring you to your knees and steal your breath (and confidence) away. As someone who's been through a few tough seasons, I offer encouragement and practical insights to help you emerge stronger. The key takeaways are structured around three main points. Resilience can only be built by going through the pain, not...

In this episode, I delve into the profound truth that life is a tapestry woven with both joy and pain. I begin by sharing a powerful analogy of childbirth, illustrating how immense pain often precedes the miracle of new life. This sets the stage for a heartfelt message directed towards those who may be feeling broken or lost, particularly women navigating through difficult seasons in their lives....

This episode is for the woman God chose without warning – the one whose life flipped overnight, who lost relationships, identity and certainty in the same season, and called it “obedience” because that was the only language she had left. You didn’t ask to be hidden, but you were driven into isolation with God… and now you’re quietly wondering if the silence has done its job and quietly overstayed....

In this heartfelt welcome episode, Joy Ogude shares a candid journey of growth, healing, and faith over the past two+ years of taking a break from Life HERself podcast. She reveals how her personal experiences have shaped the renewed direction of the podcast. She discusses the importance of authenticity, the role of faith in overcoming life's challenges, and the pursuit of living a true, vulnerabl...

Dene Logan Selkin discusses life after divorce and grief. She also discusses attachment styles in relationships. FOLLOW DENE www.instagram.com/denelogan https://www.deneselkin.com/ SUBSCRIBE TO MY NEWSLETTER https://substack.com/@joyogude FOLLOW ME Personal Instagram: ⁠https://instagram.com/joyogudeofficial⁠ Podcast instagram: ⁠https://instagram.com/lifeherself⁠podcast Personal Tiktok: https://ins...

Welcome to a special solo episode where we delve into the power of following our gut instinct. As a firm believer in the importance of intuition, I'm excited to share 5 practical reasons why listening to our inner voice is not only logical but also highly practical in navigating life's challenges. Throughout this episode, we'll explore compelling examples and examine the scientific bas...

In this episode, we dive deep into the world of dopamine, a neurotransmitter often misunderstood and unfairly portrayed. While it has been associated with addiction and instant gratification, there is much more to dopamine than meets the eye. Join us as we uncover the truth about dopamine and explore its valuable functions that are often overlooked. We also address the real culprits behind losing...

Welcome to another solo episode. Today, we have an exciting episode. Whether you're in your 20s or beyond, this episode is filled with valuable insights that every woman can benefit from. So grab your favourite cup of tea, sit back, and let's dive right in! LET'S BE FRIENDS Personal Instagram: ⁠⁠ https://instagram.com/joyogudeofficial⁠⁠ Tiktok:  https://www.tiktok.com/@joyogude Faceboo...

In today's episode, we have the wonderful Coach Cass - a self-proclaimed danceaholic, who co-runs Kukuwa Fitness, alongside her mum. As well as teaching classes all around the world, they also run retreats in various parts of Africa. Coach Cass's vision extends beyond dance and fitness; it's about embracing the rhythm of life itself. She believes that through movement, music, and commu...

A little snippet from "Are you lost, baby gurl?" If you haven't listened/watched to the full episode, it's definitely worth it! Full audio: www.linktr.ee/joyogude Full video: https://www.youtube.com/watch?v=hCLjDHm62L8 LET'S BE FRIENDS Personal Instagram: ⁠⁠ https://instagram.com/joyogudeofficial⁠⁠ Physio Instagram: ⁠⁠ https://instagram.com/thelondonphysio⁠⁠ Podcast instagram...

Welcome to this episode of our podcast, where I'm going to discuss the importance of shooting your shot. Taking chances and seizing opportunities can be scary, but it can also be the key to unlocking success in all areas of life. This episode is particularly special to me because it stems from my own experience of shooting my shot by sliding into a man's DM on Instagram. I was surprised an...

I was in a 5-year relationship that I entered into vibrant, full of colour, positivity, energy, and a hearty smile, pure enough to light up every room I walked into. I was independent, strong, and felt untouchable. Looking back, I must have felt my love was enough for us and everyone around us, so much so that I forgot to pay attention to how I truly felt in the relationship. Halfway in, I lost my...

Mastering your emotions takes practice. It's a skill you build up. Here are 10 + 1 bonus tip, of my favourite things I repeat daily that help me get better at mastering my emotions. Be sure to watch to the end for that one extra bonus tip. LET'S BE FRIENDS Personal Instagram: https://instagram.com/joyogudeofficial Physio Instagram: https://instagram.com/thelondonphysio Facebook: https://ww...

Do you struggle to say no? Then this episode is definitely for you! I talk about some reasons why most people struggle to say no, and three different ways you could say no, with exact examples of how to word them and what situations are appropriate for using each method. Finally, I give you 10 amazing reasons why you must start saying no. You must listen until the very end as the last reason may s...

Feeling overwhelmed? Listen to this x   LET'S BE FRIENDS Personal Instagram: https://instagram.com/joyogudeofficial Physio Instagram: https://instagram.com/thelondonphysio Facebook: https://www.facebook.com/joyogudeofficial Twitter: https://twitter.com/joyogude   LIFE HERSELF PODCAST Apple: https://podcasts.apple.com/gb/podcast/life-herself/id1658192398 Spotify: https://open.spotify.com/show/0AcDV...

Enjoy my 15 practical tips guaranteed to help you improve your confidence.   LET'S BE FRIENDS Personal Instagram: https://instagram.com/joyogudeofficial Physio Instagram: https://instagram.com/thelondonphysio Podcast instagram:  https://instagram.com/lifeherself Facebook: https://www.facebook.com/joyogudeofficial Twitter: https://twitter.com/joyogude   Please subscribe to my youtube channel and re...

Contact me for mentorship/life coaching joy@thelondonphysio.co.uk LET'S BE FRIENDS Personal Instagram: https://instagram.com/joyogudeofficial Physio Instagram: https://instagram.com/thelondonphysio Podcast instagram:  https://instagram.com/lifeherself Facebook: https://www.facebook.com/joyogudeoffi... Twitter: https://twitter.com/joyogude Please subscribe to my youtube channel and remember to foll...

WHAT IS IMPOSTER SYNDROME?Self-doubt & lack of self-confidenceA feeling that you have not earned the success you haveThat you are a fraudA constant reminder that you don’t deserve to be where you areYou’re tricking people into believing you know what you’re doingYour ego is scared that you’ll get found out / exposed WHY IS IT AN ISSUE? WHAT'S THE BIGGER PICTURE?Fear is crippling. Self-sabo...

If you are paralysed by fear, this is an episode you wouldn't want to miss. In today's episode, I dig a little deep to tell you about my fear and how it runs so deep through my childhood traumas, right into adulthood. I have learned to work directly through them and I break down step by step how I have done that, by recognising my old patterns and learning lessons from them.  Follow me www...

In today’s episode, we dig deep into what self sabotaging is, how the brain is full of errors, how we function mostly subconsciously and how our brain sometimes gathers evidence against us, although, mostly to protect us, even when we don’t need it. I ask you to answer 9 questions in this episode and they are:On a scale of 0-10, how happy are you right now with who you are, in your entirety? 10 is...

For all of my links, check out www.linktr.ee/joyogude  This episode was recorded with one message in mind - to remind you that everything you need to take that course and start that podcast or business is already within you. The only reason you don't think you're ready is exactly that - because you don't think you're ready! You got this and I got you!! Please remember to follow Lif...