Life Happens with Barb & Michelle

What if the messiest parts of your life were actually the key to your confidence and healing? In this light-hearted yet profound episode of Life Happens with Barb and Michelle , we’re joined by best-selling author Jen Pastiloff for a powerful, no-holds-barred conversation on embracing imperfections, healing from within, and living without regret. We share raw, personal stories—of grief, eating dis...

Learn how you can empower yourself to say no with confidence, stop people-pleasing, and set boundaries to cultivate healthy connections. In this episode of Life Happens with Barb and Michelle , we’re talking about the art of saying no with confidence—why it’s so hard, how people-pleasing steals our joy, and how honoring your needs can lead to deeper, more authentic relationships. With personal sto...

How you feel about your body can shape your entire life—and in this episode, we’re diving deep into the truth about body image, self-worth, and the journey to self-acceptance. In this deeply personal conversation on Life Happens with Barb and Michelle , we open up about how harmful messages around appearance take root, how they impact our confidence, and what it really takes to unlearn them. From...

Discover how to transform trauma into growth and purpose with special guest Briony Douglas —a multi-talented artist and mental health advocate whose journey is both inspiring and deeply human. This week on Life Happens with Barb & Michelle , we’re exploring how creativity, self-worth, and healing intersect. ⬇️ Tune in and don’t miss a captivating episode with our special guest Briony Douglas j...

Watch this episode on YouTube→ [CLICK HERE] Discover why putting yourself first isn’t selfish—it’s essential. From divorce to everyday self-care, we’re encouraging you to prioritize your peace, reclaim your freedom, and confidently choose yourself over others’ comfort. ⬇️ ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement. 💌 ⟶ https:// thedearfriendbook....

Watch this episode on YouTube→ [CLICK HERE] Emmy-winning actress Sarah Levy shares her powerful story of heartbreak, grief, and healing in the wake of unimaginable loss. In this raw and deeply moving episode, Sarah shares the heartbreaking story of losing her home and community during the devastating LA fires—and the emotional aftermath that followed. With honesty, grace, and vulnerability, she ta...

✨We’re on YouTube✨⟶ Watch our episodes here: @lifehappensthepodcast Redefine how you view life’s purpose with this eye opening episode of Life Happens with Barb and Michelle . In a world that glorifies big achievements, Barb and Michelle offer a refreshing perspective: that true fulfillment often lives in the small, everyday moments. Join us as we explore how letting go of society’s pressure to...

Your Gut-Feelings Are Guardian Angels—Learn to Trust Them. In this episode we unlock the power of your intuition and build unshakable self-trust, so your gut-feelings become your inner compass, guiding you to a more confident and aligned life. ⬇️ ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 ⟶ thedearfriendbook.com Your intuition is one of the mos...

Improve your mental health with Barb & Michelle through practical mindfulness, meditation, and real talks with experts Jeff Warren and Tasha Schumann. from the Mind-Bod Adventure Pod. Build ease, trust, and lasting calm—one breath at a time. In this episode of Life Happens with Barb & Michelle , mindfulness experts Jeff Warren and Tasha Schumann join the conversation to explore how meditat...

Watch this episode on youtube: https://youtu.be/muPF0ZIbk1U Ready to quiet the self-doubt, and finally put yourself first? In this episode, we’re answering your questions about building resilience, practicing real self-care, and taking control of your mental health — even when life feels heavy. ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement. 💌 ⟶ thed...

Discover how to break generational cycles and heal from trauma by stepping out of survival mode ⬇️ ✨ Pre-order Dear Friend and unlock daily moments of clarity, encouragement, and heartfelt inspiration. 💌 ⟶ thedearfriendbook.com In this episode of Life Happens with Barb & Michelle , we’re diving deep into generational trauma , toxic family dynamics , and what it means to be a cycle breaker ....

Explore the emotional and mental health impact of loneliness in the digital age ⬇️ ✨ Never miss an episode of Life Happens with Barb and Michelle ✨ ⟶ Subscribe to our channel here: www.youtube.com/@LifeHappensThePodcast ​Did you know that loneliness can have the same impact on our mortality as smoking 15 cigarettes a day? According to the U.S. Surgeon General, widespread loneliness poses health...

✨ Watch our episodes on YouTube! ✨ ⟶ Subscribe to our channel here: @LifeHappensThePodcast With 1 in 4 people estranged from a family member, it’s clear there’s a crisis in connection—one we don’t talk about enough. What happens when communication breaks down, when misunderstandings pile up, and when silence becomes the only way we know how to cope? It’s time to talk about the elephant in the ro...

✨ WATCH ON VIDEO ✨ ⟶ Subscribe to our YouTube channel here: @LifeHappensThePodcast This week on Life Happens with Barb and Michelle , we’re opening up about our personal journeys with grief and how we’ve supported each other through loss as mother and daughter. We’re sharing the lessons we’ve learned, the ways we’ve found resilience, and the love that continues to guide us. This episode is espec...

✨We’re on YouTube✨⟶ Watch our episodes here: @lifehappensthepodcast After three incredible years of Barb Knows Best, we’re excited to evolve and relaunch as Life Happens Podcast—where we dive deeper into navigating life's ups and downs through the lens of our unique mother-daughter dynamic. In our debut episode, we’re reflecting on the evolution of our relationship as parent and adult child. We’...

We're back — with a new name, a fresh look, and a brand-new video podcast 💚 but the heart of our show stays the same: real, personal, and empowering conversations between a mother and daughter. Why Life Happens ? Because life isn't linear. It's full of twists, turns, unexpected lessons, and beautifully messy moments. We're here to talk through all of it — with honesty, vulnerability, and love. 🌱...

Exciting news! Barb Knows Best is evolving! To celebrate this new chapter, Barb and Michelle share one of their all-time favorite episodes from Barb Knows Best . In this episode, Barb and Michelle talk about the one trait they're both working on cultivating this year (and honestly… every year): resilience . This conversation meant so much to them—it was recorded during a time when life felt especi...

Have you heard of emotional monitoring ? It’s when you anticipate and accommodate other people’s emotions at the expense of your own. This might look like constantly wondering if someone is mad at you or checking in excessively to make sure they’re okay. Over time, this hypervigilance can be exhausting. This week, Barb shares her experience of divorce after spending 33 years as the peacekeeper and...

On this week's brand-new episode, Barb and Michelle are encouraging you to stop apologizing. In this vulnerable conversation, they discuss their personal practices of noticing the instinct to over-apologize or even apologize when not warranted, and how that affects confidence, clarity, and self-esteem. They also share how they've been overcoming this pesky habit, and the benefits they've discovere...

In this week's all new episode, in celebration of Women's History Month, Barb and Michelle dedicate this episode to YOU—to all women. They unpack the struggles women face daily—from the impossibly high expectations to the ongoing battle for equality. If you’ve ever felt like you were too much, too little, or simply not enough, this episode is for you. Here are some key takeaways from today’s episo...

This week, in an all-new episode of Barb Knows Best , Barb and Michelle dive deep into the painful reality of betrayal. Through sharing personal stories, you'll learn how they healed from broken trust, and, most importantly, how they reclaimed their power in its aftermath. Here are some key takeaways from today’s episode: Awareness: Recognize when trust issues and paranoia start creeping into your...

This week on Barb Knows Best , Barb and Michelle honor the memory of Melody Beattie, a teacher and guide who profoundly impacted so many. Her wisdom, shared through her books and teachings, is a beacon. In this revisited episode, Barb and Michelle reflect on one of her most influential works, Codependent No More , and discuss how it helped them release codependency and build healthier, more empowe...

In this week's all-new episode, Barb and Michelle tackle the tricky and subtle dynamic of settling. They share their personal perspectives on shifting their mindsets from settling to fully owning it. They share personal struggles with breaking free from self-doubt, elevating standards, and trusting that the right things will come at the right time. Not settling isn’t just about getting what you wa...

In the spirit of Valentine's Day, this week, Barb and Michelle take this holiday of love as reminder that real love comes in many forms. Some years, this day feels joyful and full of connection, while others, it may stir up longing or reflection. No matter where you are in your journey, one thing remains true: love isn’t limited to romance. It exists in the beauty of nature, the bond with your chi...

Have you noticed that kindness, understanding, and patience feel harder to come by these days? You’re not alone! In a world that feels increasingly tense and on edge, it can be challenging to navigate interactions with difficult people while staying true to your own sense of peace. In this week's episode, Barb and Michelle dive into an important conversation: How do we handle disrespect? Many of u...