Life Happens with Barb & Michelle

Step into a year that loves you back 💫 You deserve your own friendship—kindness, care, and compassion included. You are worthy of the same love you so freely give to others. In this week’s episode of Life Happens with Barb & Michelle , we continue our conversation on daily practices by exploring one of the most powerful tools for resilience and confidence: affirmations . We talk about how int...

With the New Year comes pressure to become the “best version” of yourself but true transformation starts with intention, patience, and compassion. 💫 In this week’s episode of Life Happens with Barb & Michelle, we’re digging into a modern epidemic fueled by entitlement, comparison, and our fast-paced culture: impatience. We explore why slowing down is not a weakness, but the pathway to confide...

“If you do what you’ve always done, you’ll get what you’ve always gotten.” Change isn’t something to fear—it’s an invitation to grow, evolve, and step into what’s possible. 💫 In this week’s episode of Life Happens with Barb & Michelle , we close out the year with a powerful conversation about the one constant in life: change. Instead of viewing impermanence as something negative, we’re flippi...

Growth doesn’t happen all at once. It happens in honest moments, hard conversations, and small shifts we make every day. If you’ve been feeling disconnected, uncertain, or like you’re never quite enough, this conversation is for you. In this week’s episode of Life Happens with Barb & Michelle , we’re reflecting on some of the most meaningful moments from our podcast this year. Together, we rev...

What if a “successful” holiday wasn’t defined by perfect traditions, packed schedules, or being surrounded by family? What if this season could feel lighter—rooted in ease, presence, and honoring yourself? 💫 In this week’s episode of Life Happens with Barb & Michelle , we’re answering your holiday questions and talking openly about navigating loneliness, grief, unwanted traditions, and disapp...

The holidays don’t need to be perfect to be meaningful — here’s how to release the pressure and enjoy the season 💫 On this week’s episode of Life Happens with Barb & Michelle , we’re diving into holiday stress, perfectionism, boundaries, and the real reason so many of us feel overwhelmed this time of year. With 62% of people reporting elevated holiday stress , this conversation will help you...

What if the very thing you’re ashamed of is actually the thing that sets you free? In today’s episode, we explore the truth that being messy is part of being human — and why perfection is the biggest lie we’ve ever been sold. 💫 This week on Life Happens with Barb & Michelle , we’re joined by actress, comedian, and author Zosia Mamet for a deeply honest conversation about recovery, self-accept...

Self-love isn’t always soft, easy, or comfortable—sometimes it means giving yourself the tough love you’ve avoided and finally doing the hard things. Growth happens in the moments we choose courage over comfort. 💫 This week on Life Happens with Barb & Michelle, we’re answering your questions about self-love and how to build a strong foundation within. With envy, self-doubt, comparison, and se...

When hope feels distant, lean into this truth: you were created for these times. There is power and purpose in the actions you take today — all you need is a little faith. 💫 This week on Life Happens with Barb & Michelle , we’re talking about navigating unprecedented times by grounding ourselves in hope and leaning into faith. Join us for an encouraging conversation about taking purposeful ac...

 It’s the small shifts that create a big impact— trust that your efforts are leading to greatness. 💫 This week on Life Happens with Barb & Michelle , we’re introducing The 1% Practice — a conversation on how small, intentional actions can create the life of your dreams. From cultivating patience to releasing perfectionism, this episode is for anyone seeking more ease, confidence, and joy in d...

Stop settling — it’s time to choose your dreams over fear. 💫 This week on Life Happens with Barb & Michelle , we’re celebrating two incredible milestones with Michelle: the launch of her debut book Dear Friend and her 40th birthday! 🎉 In this heartfelt conversation, Michelle opens up about her inspiring journey to becoming a published author — from overcoming fear and self-doubt to trusting...

This week on Life Happens with Barb and Michelle. We’re revisiting one of the most meaningful conversations we’ve ever had — our grief episode. Together, we open up about our personal journeys with loss and how we’ve supported each other through it as mother and daughter. We talk about the lessons we’ve learned, the resilience we’ve found, and the love that continues to guide us through it all. 💬...

How do you know when enough is enough? Join us for a heartfelt conversation on trusting your intuition, leaning on your values, and honoring your feelings when navigating toxic or one-sided relationships. In this week’s episode of Life Happens with Barb & Michelle , we’re answering your personal questions about recovering from toxic relationships, managing one-sided friendships, grieving relat...

You don’t have to attend every argument you’re invited to. 💭 In this week’s episode of Life Happens with Barb & Michelle , we’re diving into how to protect your peace by picking your battles, knowing your triggers, setting boundaries, and loving people from afar. We continue our conversation on navigating disrespect and difficult interactions by strengthening your discernment muscle . Barb an...

In a world filled with division, tension, and unkindness, how do we stay grounded in our peace and self-worth?  This week on Life Happens with Barb & Michelle , we’re unpacking one of the most common yet painful behaviors we all experience — disrespect . From entitlement and impatience to unhealed trauma and lack of accountability, disrespect has become a quiet epidemic affecting our workplace...

What if the secret to wellness isn’t pushing harder — but softening into ease? This week on Life Happens with Barb & Michelle , we welcome the incredible Tara Stiles, founder of Strala Yoga, for a transformative conversation on redefining wellness. Together, we explore how movement, softness, and presence can heal both mind and body — and why breaking free from rigid rules is the key to harmon...

Are You Living Your Life—Or Someone Else’s?   This week on Life Happens with Barb & Michelle , we’re answering your questions on how to reconnect with yourself, release negative emotions, and find strength from within. From people-pleasing to imposter syndrome to midlife fears, this honest conversation offers comfort, clarity, and encouragement for anyone ready to write their own chapters. 💬...

When life feels too full, your greatest power is presence. 🌿 This week on Life Happens with Barb & Michelle , we’re breaking down how to move through overwhelm with ease and resilience. You’ll learn practical tools to pause, reset, and breathe, while letting go of what you can’t control. Remember—you’re not broken or in need of fixing. You’re worthy, just as you are. ✨ Episode Highlights: Fi...

Multitasking is quietly killing our productivity. Rushing through everything at once leaves us scattered, stressed, and less effective. What if slowing down, practicing patience, and being present was actually the key to real success? This week on Life Happens with Barb & Michelle , we’re challenging the myth of multitasking and offering a healthier, more sustainable approach—one rooted in pre...

Discovering Your Purpose in Life: From finding levity during hardships, appreciating the present moment, and discovering your purpose in life– this is an episode that will inspire and shift your perspective on life. This week on Life Happens with Barb & Michelle , we’re joined by our dear friend—actor, writer, comedian, and activist— Tyler Merritt . In this heartfelt and profound conversation,...

Feeling overwhelmed by life? Whether it’s healing from trauma, navigating the pressures of aging, or dealing with critical people, this episode of Life Happens with Barb and Michelle is your guide to finding self-compassion, presence, and resilience in the middle of it all. In this month’s Q&A, we share real-life tips and personal stories to help you: Manage overwhelm and stress in everyday li...

Your mental health is your competitive advantage. Learn how to integrate mindfulness and emotional wellness into your daily life—especially when you’re navigating high expectations, constant pressure, and a packed schedule. ⬇️ In this special episode, we sit down with former NFL athlete and children’s book author Brandin Bryant and sports psychologist Dr. Desaree “Dr. Dez” Festa to de-stigmatize m...

Life is unpredictable—and learning to navigate change with grace isn’t always easy. In this heartfelt episode of Life Happens with Barb and Michelle , we dive into the emotional realities of unexpected loss, transition, and the journey toward acceptance. Barb opens up about the grief and growth she experienced during her recent divorce—offering honest reflections and practical wisdom. Michelle sha...

This generation is growing up more stressed, isolated, and overwhelmed than ever before— here’s how parents can help bridge the gap and support youth mental health. ⬇️ In this eye-opening episode of Life Happens with Barb and Michelle , we dive into the realities of parenting in today’s world—one shaped by technology, anxiety, and unrealistic expectations. We explore how listening without judgment...

Struggling with negative self-talk and body image issues? You’re not alone. With diet culture, self-loathing, and unrealistic beauty standards woven into our feeds and conversations, we’re challenging the narrative and shifting toward self-acceptance and confidence from the inside out. In this episode, we’re talking about how to quiet the inner critic, heal your relationship with your body, and be...