Olafisoye Ige and Stella Olafisoye-Ige

Life Growth with Coach Olafisoye (LIGCO)

Education EN ↓ 267 episodes

Life Growth with Coach Olafisoye (LIGCO) is a personal development podcast helping listeners understand themselves, heal limiting beliefs, and grow intentionally. Hosted by Olafisoye Ige and Stella Olafisoye-Ige, it blends teaching, reflection, and guest conversations. In 2026, the year-long The YOU Project series guides listeners through self-awareness, emotional intelligence, habits, purpose, relationships, and vision for the future — fostering growth that is aligned, practical, and transformational.

Author

Olafisoye Ige and Stella Olafisoye-Ige

Episodes

Ep 50: What Actually Matters to You? 10.07.2026 7:20

Focus: Differentiating inherited vs chosen values Clarifying core values Reflection Prompt: What do I consistently protect? What do I feel guilty for ignoring?

Ep 49: Your Values Are Your Life’s Compass 06.07.2026 0:17

Key Ideas: What values truly are Why values shape decisions Living unconsciously vs intentionally

Pause & Realign: What Has Changed in You? 29.06.2026 4:20

🎙️ MID-YEAR SPECIAL EPISODE

Ep 48: What Would Change If You Accepted Yourself Fully? 26.06.2026 8:00

Focus: Integration Peace with self Freedom from comparison Reflection Prompt: What expectations do I need to release? How can I build around who I truly am?

Ep 47: Building a Life Around Strengths, Not Guilt 22.06.2026 4:10

Key Ideas: Designing life intentionally Delegation and collaboration Saying no wisely

Ep 46: What Do You Struggle With Repeatedly? 19.06.2026 3:45

Focus: Honest self-assessment Patterns of struggle Self-compassion Reflection Prompt: What weakness keeps showing up? How do I usually respond to it?

Ep 45: Your Weaknesses Do Not Disqualify You 15.06.2026 4:05

Key Ideas: Weakness vs limitation Why denial causes damage Grace-based growth

Ep 44: Are You Fully Owning Your Strengths? 12.06.2026 3:39

Focus: Fear of visibility Playing small Confidence vs pride Reflection Prompt: Where have I been holding back? What strength do I downplay?

Ep 43: Your Strengths Are Not an Accident 08.06.2026 4:40

Key Ideas: Strengths as stewardship Using gifts with humility Underusing strengths due to fear

42: What Comes Naturally to You? 05.06.2026 3:24

Focus: Natural inclinations Energy vs exhaustion Early indicators of strength Reflection Prompt: What do I do easily that others struggle with? What drains me quickly?

Ep 41: You Were Designed on Purpose 01.06.2026 4:59

Key Ideas: No accidental personalities Diversity of gifts Why comparison damages growth

Ep 40: What Would Emotional Maturity Look Like for You? 29.05.2026 3:29

Focus: Growth vision Relationship improvement Self-compassion Reflection Prompt: How would my relationships change if I was emotionally mature? What emotion do I need to befriend? 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide: 7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the...

Ep 39: Emotional Maturity Is a Skill You Can Learn 25.05.2026 4:21

Key Ideas: Maturity vs age Responsibility for emotions Growth without self-blame 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide: 7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5s This episode connects to: Know Yourself First. Get th...

38: How Do You Respond Under Pressure? 22.05.2026 3:40

Focus: Stress responses Growth areas Building emotional safety Reflection Prompt: What emotion shows up under pressure? How can I respond differently? 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide: 7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://sela...

Ep 37: Responding Instead of Reacting 18.05.2026 4:55

Key Ideas: Nervous system basics Pause, name, choose Emotional maturity vs emotional repression 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide: 7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5s This episode connects to: Know Yoursel...

Ep 36: What Sets You Off, And Why? 15.05.2026 4:10

Focus: Identifying triggers Triggers in relationships Curiosity instead of judgment Reflection Prompt: What situations trigger me most? What does that reaction protect? 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide: 7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They W...

Ep 35: What Triggers You Is Trying to Teach You 11.05.2026 5:00

Key Ideas: Triggers as signals Emotional reactions vs responses Past wounds & present reactions 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide: 7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5s This episode connects to: Know You...

Ep 34: What Emotions Do You Struggle With Most? 08.05.2026 5:44

Focus: Identifying dominant emotions Emotional avoidance Naming emotions accurately Reflection Prompt: Which emotions feel unsafe to express? What do I usually do when I feel them? 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide: 7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the...

Ep 33: Your Emotions Are Not the Enemy 04.05.2026 5:15

Key Ideas: Why emotions exist Difference between emotions and actions Emotional suppression vs expression 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide: 7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5s This episode connects to: Kn...

Ep 32: What Would Change If Your Mind Was Trained? 27.04.2026 4:25

Focus: Imagining a disciplined mind Emotional regulation Consistent growth Reflection Prompt: Where do I need mental boundaries? What habits shape my thinking? 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide: 7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 htt...

Ep 31: Training Your Mind for Growth, Not Fear 24.04.2026 6:00

Key Ideas: Mental discipline vs mental control Focus, attention, boundaries Protecting mental space 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide: 7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5s This episode connects to: Know Yoursel...

Ep 30: What New Thought Do You Need to Practice? 20.04.2026 4:45

Focus: Thought replacement Affirmation with truth Mental repetition Reflection Prompt: What thought do I need to unlearn? What truth can replace it? 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide: 7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/...

Ep 29: Renewing Your Mind Is a Daily Practice 17.04.2026 4:09

Key Ideas: Romans 12:2 perspective Replacement, not suppression Discipline vs motivation 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide: 7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5s This episode connects to: Know Yourself First. Ge...

Ep 28: Which Beliefs Are Holding You Back? 13.04.2026 2:55

Focus: Identifying limiting beliefs Challenging their truth Compassion in change Reflection Prompt: What do I believe about myself, success, and failure? Who taught me this belief? 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide: 7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Lif...

Ep 27: The Beliefs That Quietly Limit You 10.04.2026 3:20

Key Ideas: What beliefs are How beliefs form Why smart people stay stuck 🎧 Enjoyed this episode? If today's conversation resonated with you, I have resources that go much deeper. Download my FREE Starter Guide: 7 Honest Truths Every Young Nigerian Needs to Hear Before They Can Build the Life They Want👉 https://selar.com/1wcy051i5s This episode connects to: Know Yourself First. Get the full guide...