life fully loved

Slowing down, practising compassion, and effective time management are key business skills. Parenting teaches these skills in spades. If we saw these skills utilized at work today, I suspect we'd see a lot less burnout. Hosted on Acast. See acast.com/privacy for more information.

The pandemic instigated many changes in behaviour and resulted in some excess emotional weight. Read for tips on how to remove some of it. Hosted on Acast. See acast.com/privacy for more information.

Ubuntu (Zulu for "humanity") is greater than how we treat strangers. It’s about how we treat friends. It's the Platinum Rule in action. Watch my interview with Robert Ndela to learn more about how it works together. Hosted on Acast. See acast.com/privacy for more information.

The Golden Rule asks us to start with ourselves. The Platinum Rule takes the next step and asks us to put ourselves in someone else's shoes. Watch my interview with Roberta Ndela where we talk about the Platinum Rule in action through the Zulu concept of Ubuntu. Hosted on Acast. See acast.com/privacy for more information.

Addressing our fears around boundaries helps us create healthy ones in which we feel nourished after giving instead of depleted. Hosted on Acast. See acast.com/privacy for more information.

Imposters attribute their success to external factors while minimizing their own contribution to their achievements. Gain insight about how it happens and then learn what to do about it. Hosted on Acast. See acast.com/privacy for more information.

Pursuing our dreams requires taking a chance. If we want to live a life fully loved, we have to learn how to get out of our own way. Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck feels frustrating. We feel blocked when we’re stuck. By removing binary thinking and adding new perspectives, we can get unstuck. Listen for more! Hosted on Acast. See acast.com/privacy for more information.

Spring cleaning feels different than regular housecleaning. It helps us remove cobwebs, literally and figuratively. Hosted on Acast. See acast.com/privacy for more information.

Movement keeps your mind strong and clear, especially when you feel stuck. Try out some of these strategies to get “out of your head” and get physical! Hosted on Acast. See acast.com/privacy for more information.

Coaching addresses two questions: Who am I and What do I want? Career coaching reflects the outcome of that exploration - what I do. Hosted on Acast. See acast.com/privacy for more information.

White space gives us clarity, serenity, and the belief that we can face life with more equanimity. Give yourself this gift today. Hosted on Acast. See acast.com/privacy for more information.

Curious George had it right. Healthy minds grow from curiosity more than knowledge. Learn a quick way to access your curiosity today! Hosted on Acast. See acast.com/privacy for more information.

A public art exhibition called Winter Stations brought home the value of resilience two years into the pandemic. Hosted on Acast. See acast.com/privacy for more information.

Shining a light means accepting our talents and using them for the greater good. Sharing our gifts is necessary to build a community of kindness. Hosted on Acast. See acast.com/privacy for more information.

When a gas station attendant suddenly quit, the perceptions of the experience by my friends and I led to a discussion on how change begins with us. True story! Hosted on Acast. See acast.com/privacy for more information.

What is heart-based presence? Our hearts hold the key to connecting mind, body, and spirit. Listen to my my guide to achieve this connection. Hosted on Acast. See acast.com/privacy for more information.

The hero’s journey requires a full stop at the station called “victimhood.” Once we stop there, we can shift from victim to hero and choose a new journey, based on love. Hosted on Acast. See acast.com/privacy for more information.

Have you heard of Kate Raworth’s economic model called  Doughnut Economics ? It’s delicious! Listen to hear all about it. Hosted on Acast. See acast.com/privacy for more information.

Leadership is about The Golden Rule. Listen to learn why ... and how to implement it in your own work. Hosted on Acast. See acast.com/privacy for more information.

I received a Random Act of Kindness and it made all the difference to my day. Hope you enjoy this one! Hosted on Acast. See acast.com/privacy for more information.

Your values matter. I see a shift happening in the workplace and in life in general, a shift from money to meaning. It's because we want to live our values both at work and at home. Listen to learn more. Hosted on Acast. See acast.com/privacy for more information.

What’s the cost of perfectionism? Dissatisfaction, frustration, disconnection. When we pay attention to the interior world, the need for perfectionism drops away. Hosted on Acast. See acast.com/privacy for more information.

Asking for advice vs. feedback creates a partnership where you can learn what worked or didn't from someone else whose guidance you value. Listen to learn more. Hosted on Acast. See acast.com/privacy for more information.

From smelling roses to self-actualization. What's in a Name? Hint: think Shakespeare :-) Hosted on Acast. See acast.com/privacy for more information.