Life Feast

Making friends in midlife is hard—but you’re not broken. This episode unpacks why adult friendship feels so weird, and how to build real connection after 40 and 50 (without all the awkwardness). It's time to find your people. ✨ Episode Summary: Making friends in midlife can feel like asking someone out... and offering to co-sign their mortgage at the same time. (“Want to grab coffee?” = “Want to...

Your brain is lying to you about your year—focusing on the stress, the struggles, and the moments that went sideways. But what if your camera roll could tell the truth? In this episode, Lizzie shows you a simple, creative way to uncover the highlights, joys, and growth you might have missed. You'lll use photos and positive psychology to reframe your year and plan for an even better one ahead....

Struggling to get a good night's sleep? Discover how a simple bedtime gratitude practice can lead to longer, more restful slumber. In this episode, we delve into research from Dr. Robert Emmons and studies conducted by the University of California, Davis, and the University of Miami, which reveal that practicing gratitude before bed can significantly improve sleep quality. Learn how taking a few m...

Imagine a simple act that not only elevates your happiness but also strengthens your bonds with others. In this episode, we delve into the transformative power of the Gratitude Visit—a practice where you express heartfelt thanks to someone who has profoundly impacted your life. Discover how this intentional gesture can lead to immediate and lasting increases in happiness, as evidenced by Dr. Marti...

What if nature held the secret to calming your stress, boosting gratitude, and unlocking awe—the pinnacle of positive emotions? In this episode of The Life Feast Podcast , Lizzie Larock shares how stepping outside isn’t just good for your health—it’s transformative for your gratitude practice. Nature is the ultimate trifecta for your nervous system: walking, fresh air, and gratitude combine to cre...

Did you know that expressing gratitude to strangers can significantly boost your resilience and well-being? In this episode, we explore the profound impact of thanking those we don't know, drawing on insights from psychologist Sara Algoe's "find, remind, and bind" theory, which suggests that gratitude helps us discover new relationships, reinforces existing ones, and strengthens community bonds. W...

Imagine embarking on a quest to personally thank every individual involved in your morning cup of coffee—from the farmer who cultivated the beans to the barista who crafted your brew. In this episode, we dive into the extraordinary journey of A.J. Jacobs, who expressed gratitude to nearly 1,000 people for his daily coffee. This simple act of acknowledgment deepened his appreciation for the interco...

Join us to discover how embracing the little things can lead to a more fulfilling and grateful life. In this episode, we explore the art of the "Gratiku"—a gratitude-inspired haiku that honors the small yet significant aspects of our daily lives. Drawing inspiration from Lizzie Larock's experiences in Provence, France, where she developed a newfound appreciation for modern conveniences like clothe...

GratiTWOSday: The Two-Minute Gratitude Habit That Changes Everything Episode Description: What if just two minutes could completely transform your mood, your relationships, and even your health? In this episode of The Life Feast Podcast , Lizzie Larock introduces you to GratiTWOSday , a playful yet powerful weekly habit inspired by happiness researcher Shawn Achor. This isn’t your typical gratitud...

GrATTITUDE Adjustment: Jumpstart your work day with a GRATTITUDE adjustment. Discover the secret to loving your workday (even when it feels like a grind). In this episode, Lizzie Larock dives into the transformative power of gratitude and how a simple "grATTITUDE adjustment" can change the way you experience your job. Learn actionable strategies like starting your day with a 5-minute gratitude exe...

Ready to turn your Thanksgiving or Friendsgiving into a celebration of joy, connection, and unforgettable fun? In this episode of The Life Feast Podcast, Lizzie Larock shows you how to gamify your gratitude and create a ripple of positivity that will leave everyone at the table feeling seen, loved, and appreciated. From the hilarious and heartfelt Gratitude Ping Pong to creative twists like GratiT...

This gratitude practice can boost your happiness in a way similar to anti depressants and can lower cortisol by 23%, host Lizzie Larock dives into the simple yet profound "Three Good Things" practice—a gratitude exercise designed to combat the stress and frantic pace of modern life. Lizzie shares her own story of slowing down to savor moments with her twins (including an unforgettable ear-piercing...

The Gratitude Gravy Special Series Gratitude is more than a feel-good exercise—it’s a “gateway drug” to resilience, joy, and connection. By fostering a gratitude habit, listeners can reframe their perspectives, appreciate the present, and amplify the good in their lives. Whether it’s Thanksgiving or just another Tuesday, this episode inspires listeners to embrace gratitude as a year-round practice...

Are you ready to quiet the noise, tap into your intuition, and discover the power of trusting your gut? Join Lizzie Larock, host of The Life Feast Podcast, as she explores the art and science of intuition—how it can guide you to make soulful, aligned decisions, even in the midst of life’s chaos. This episode dives deep into practical tools to reconnect with your inner voice, including the "wise mi...

Get ready to discover insightful strategies to make the remainder of 2024 something you're going to be so proud of. Lizzie Larock of The Life Feast focuses on helping you reinvigorate your personal goals, embrace creativity, and cultivate joy. You'll learn about the importance of recalibrating your word of the year, hear personal anecdotes on overcoming challenges, and receive actionable advice fo...

In this episode of The Life Feast podcast, host Lizzie Larock chats with guest Juliana Naufel, an art therapist, artist, photographer, and the co-founder of Photo Trouvee Magazine. They dive into the world of vintage photo embroidery, discussing its therapeutic benefits, Juliana's journey with this unique form of art, and how it's utilized in personal growth and expression. This episode is a treas...

Have you experienced decision fatigue? Gotten stuck in analysis paralysis? Do you want to lead your life from a place of being decisive AF? The daily to do's, stress, anxiety and the cognitive load that we carry starts to feel like even just deciding what's for dinner is a behemoth task, but it doesn't have to be this way. In this episode, I want to talk to you about how I have been decluttering m...

In the middle of her most stressed-out years as a corporate marketing executive (while also in grad school at night getting her MBA), Volta Voloshin-Smith   chose a rather radical solution to ease her crazy corporate days ... She started watercolor painting at her desk during her lunch break! Her setup was far from fancy.  Her paint set was from the clearance aisle at TJ Maxx....

It's never too late, you're never too old and if you're stuck in perfectionism, overthinking or mounds and mounds of stress and busy-ness, it's time to invoke an old favorite Latin term from my high school Literature class: in medias res (start in the middle). In this episode, I delve into why now is the BEST time to just start, how to not look at your life in a linear way and to take a page...

Did you know that a few little tweaks to your walking can boost your brain power, skyrocket your creativity and help you feel more connected in your relationships? You might soak up life's little details along the way and decrease your inflammation while staring at a rainbow. In this jam packed episode, Lizzie gives you 7 different types of walks (several you've probably NEVER heard of) to boost y...

When was the last time you felt in the zone or fully absorbed doing something that challenged and thrilled you? Can't remember? Then this episode is for you. The Flow state (in positive psychology) is one of the 5 ways to flourish in life. This isn't about "going with the flow" it's about "getting into flow", the flow state specifically. In this podcast, Lizzie gives you humorous stories and pract...

JOYFUL  by Ingrid Fetell Lee How of Happiness  by Sonja Lyubomirsky Isabelle Devraux , digital photo organizer

Do you have play pretend goals? Goals that feel great when you're thinking them up, but fall apart when you try to make them happen. If you're ready to call BS on your brain and figure out why you procrastinate your dreams into the next decade, then listen to this episode. Lizzie talks about the simple way to find out if you're serious about what you want, how to talk back to your inner Dwight (he...

In this episode of Life Feast podcast, Lizzie Larock shares with you how to tap into the power of savoring by driving focus away from the moments that keep you up at night, and focusing on the “sum” of your month/your year/your life including the highs, lows, and everything in-between. This episode is a cross between your favorite rock concert and your most nostalgic scrapbook. Get ready to feast...