Life Endurance Podcast

The past is the reason for where we are now but not what decides where we go tomorrow. In this episode we remember why our actions today are all that really matter.

I am excited to have my first guest for 2024! Zach Kaufman is a fellow endurance athlete as well as a Physical Therapist with a focus on helping injured runners return to running and build sustainable training plans to maintain and build performance. It was great to catch up with Zach and chat about running in general as well as what to do when facing an injury! If you are a runner struggling with...

While finding your true passions in life does depend on a certain level of chance. We can also be more intentional about our search for the things that truly add meaning to our life. In today’s episode I share my thoughts on how I found my true passions early in life and how you can accelerate your search!

A follow up to the powerful concept of controlling your inner circle. You can always control who isn’t in your circle but it can be hard to find more people to bring into it. Today we discuss how we can supplement our inner circles while we find the real in person connections we’re searching for.

Enter a mentality that will serve you in the toughest of times and help you maintain daily progress towards you goals! In this episode we learn about the story of Jim Stockdale who spent 8 years as a prisoner of war and survived to tell his story. His lessons in mentality are still applicable to this day.

Today we get uncomfortable. Today we call ourselves out. In this episode we learn the significance of the number 8,760 and further realize our potential!

Today’s topic is arguably what every productivity and many self improvement concepts boil down to. Having a Value Added Mindset. Let’s dive into how we can categorize activities into either value added or non value added. Do this and watch you progress skyrocket!

Ego, potentially your greatest enemy in self development. Today we get real and reflect on where our ego may be holding us back. If you have found value in this podcast please share and leave a review!

Today’s episode is inspired by some thoughts I had while running my first 50 mile ultramarathon! Let’s analyze our thoughts and more importantly what questions we are asking ourselves when we encounter difficult moments while chasing a goal.

Meeting people and finding that special someone or a solid friend group can seem like a very emotionally draining venture. Today we discuss a mentality I am striving to maintain related to increasing your social circle and how to make the process less exhausting!

It’s 2024 and time to self reflect on a personal characteristic that heavily influences our ability to succeed and continue chasing our goals! Self talk is something that never stops yet we all to easily forget how impactful it is. We also forget that it is something within our control. In this episode we examine the impact self talk has on us and discuss some tactics for improving!

In this episode I explain my final personal core value, Mimic Success - Learn From Failure! Once again if you haven’t already be sure to listen to episode 5 if you haven’t to understand the power of having personal core values!

The most powerful episode to date! Building a vision for your life truly is a fundamental of self development. The follow up to episode 13: The Importance Of Having A Clear Vision! Go listen to that episode first if you have not already. In this episode we deep dive on how to create your vision as well as my experience with building a vision. By the end hopefully it will be clear how having a clea...

My fourth personal core value, Default Aggressive - Goal In Mind! Another deep dive on my personal core values, what they mean to me, and how I developed them. You don’t necessarily need to already have your core values mastered and this is definitely the case for me on this one. The key is to choose what you know will lead to success and strive for it whether or not you are succeeded in the momen...

Another fundamental of self development! Becoming clear on Who you are and what you want in life. And understanding your WHY behind them. This truly is a purely mental tool. It may sound a bit woo woo in the beginning so I don’t fault anyone for not taking the idea of how powerful your mental vision is at face value. So let me explain... Please subscribe and share now if you haven’t!

In this episode we deep dive on a fundamental of Self Development, controlling your Inner Circle. Outside of your personal work ethic this is the most important factor in how fast you can reach your goals. If you want to support this project all I ask is that you share the podcast!

2022 was a very significant year for me. I took a lot of chances and pushed myself far out of my comfort zone. In this episode we talk about failure and how to build momentum in 2023 regardless of how much you won or lost in 2022! Please subscribe if you haven’t yet and a share would be the absolute best for of support for the podcast if you enjoy the content!

Rick and Monique Elgersma are the owners and operators of Real Connections Counseling. Following their primary focus of relationship therapy for couples, we dive into both relationship and how therapy in general can benefit your life. Lots of good actionable content covered as well as some inspiring stories! Be sure to check out their services at realconnectionscounseling.com and follow them on so...

Another breakdown of a personal core value of mine, No Excuses - Own it! This is a powerful one that I hope inspires others to implement in their own lives and understand the effectiveness of creating your own set of core values! Please subscribe and share to support the podcast!

LIFE HACK TIME!!! One of my biggest struggles, especially this last year is being fully in the moment. Not letting my mind wander and sabotage my progress in the moment. The first step to combating this is becoming aware! Then you must implement discipline. Why? Listen to the episode!!! FREE! This podcast costs you and your friend’s nothing! So please share this with someone who you think could be...

Quick episode for today! A quick example and explanation of the purpose behind one of my personal core values, Efficiency!

Today’s topic is a very simple yet powerful component of chasing goals and maintaining the life you want to live. Being aware of who you speak to and the impact conversations have on ourself and our ability to chase a goal, will have a massive effect on your ability to navigate life and chase your dream. Please subscribe and share if you find value in this podcast!

Core Values are a common term in the business world but they can also be used as a powerful tool in our personal life. Today I break down the process of finding and writing your own core values as well as how to use them as a tool to keep you on track towards your goals, navigate difficult decisions, and stay true to who you are in a world of influences. If you find value in the show please subscr...

Why do we always find ourselves returning to things that we know don’t add value to our life? Why is it so hard to transition to a better alternative? In this episode I deep dive into a concept that I believe explains this human pattern and why it’s so important to be aware of our own! Please subscribe and share if you found this podcast has added value to your life!

Investing in yourself often becomes a silent battle. Today I dive into the power of investing in yourself and the massive results you can leverage it towards in life. Those who choose a path of investing in themselves often find themselves feeling a lone and struggling to stay on a path of true success. My mission in today’s episode is to reinforce the power of delayed gratification and how the lo...