Life en pointe

Hey Everyone! Welcome back for another episode. Today I will be talking about how to heal after going through a tough breakup. I share my experience about my breakup and what worked for me and what held me back from truly healing. I then go into my top tips that helped me so much after a tough breakup. I hope you all enjoy this weeks episode and I hope it helps any of you out there who might be de...

Hey Everyone! Welcome back for another episode! Today I'm answering all of your questions that I got you guys to ask on my instagram. I give advice on many different topics such as ballet school, relationships, body image and so much more. I hope you all enjoy this week's episode and you can find me on more social media platforms down below: Make sure to support the podcast on instagram  ⁠...

Hey Everyone! On this weeks episode I will be talking about staying on track with your goals. I share my favourite tips that I've learned over the years that have truly helped me so much to achieve many of my goals! I hope this episode helps you get back on track with your goals if you've been feeling unmotivated lately, and just need an extra reminder that you are capable of anything you...

Welcome back y'all for another episode! This week I'm discussing dealing with rejection in the ballet world. I share with you the many different ways in which I've experienced rejection ranging from university rejection, summer intensive/school rejection, company rejection and relationship rejection. With so many years of having to deal with rejection I've found some of the best co...

Hey everyone! Welcome back to another episode. This week we are discussing how to deal with injuries while dancing. I share with you my experiences dealing with injuries through the years from ages 14- now. I share my top 5 tips on dealing with an injury from everything I've learned over the years. I discuss everything ranging from the transition back to dance to taking time off due to an inju...

On this weeks episode we are diving into how to decide if continuing dance is right for you or if university is a better option. I share my experience on continuing dance and I also share the factors that helped me to make my decision. I also go into the pros and cons of going to university, as well as the pros and cons of continuing dance to help you guys in your decision process. It can be reall...

On this weeks episode we are talking about how to survive competition season. I share my experience through it all from the ages 8-19. I talk about my most embarrassing story at competition and the mental block that came from it. I share my top 5 tips on surviving the competition season to help you all get through what is such an exciting but exhausting time.  Make sure to support the podcast on i...

Hey Everyone! Welcome back to another episode. Today we are talking all about dealing with burn-out. I share with you my experience of many years of burn out and also talk about some of the signs you might be burnt out. I go over 5 tips for dealing with burnout to help anyone who is feeling this way and to help you get back on track with your goals! I hope you all enjoy this weeks episode, and don...

Hey everyone! Welcome back to another episode! Today I share with you the 7 lessons I learned in my teens. I turned 20 this past week, so I thought this would be the perfect time to reflect on the biggest lessons I learned in my teen years. Ranging from relationships-school and all of the in between! I hope you all enjoy this weeks episode, and don't forget to follow the podcast if you don&#39...

Hi everyone!! Welcome to another episode! I'm so excited to share this one with you guys today, as I discuss my fitness journey. This past summer I started going to the gym and I wanted to share with you guys my experience of how I started in the gym, how I learned exercises and to use equipment and how I became comfortable in a gym setting coming from only knowing how to act in the studio. I...

Hey everyone, welcome back to another episode! Today we are discussing motivation and what it means to be motivated. I touch on why we shouldn't rely on motivation and what to focus on instead, which is determination. Being motivated is a great way to start working on your goals, but it's determination that will finish what you start! I share my experience over the last two years of being...

Hey everyone, welcome back to another episode!  Today we are talking about all things auditions, ranging from summer intensive auditions to company and school auditions. I share with you all my experience over the years sending in auditions through photo and video, as well as select in-person auditions. I also share 5 tips that have helped me to gain more success with my auditions through video an...

This week we are deep-diving into how we define success and the many different aspects of success. I touch on how each person's definition of success can be different and what my personal experience has been with success. We can get so caught up in making our lives look successful to others that we forget what we think is successful.  I hope you all enjoy this week's episode and you can fi...

Hey everyone! Welcome back to another episode :) Today we are discussing all things relationships! Ranging from how dancers balance many relationships, whether with a significant other, family, or friends. I share my experience balancing relationships and navigating which ones are right for me. Specifically during high school, and right after graduation, as these are such transitional stages in ou...

Hey everyone!! Welcome back to another episode! Todays episode seems a bit daunting, but I wanted to open up the conversation about body image struggles that dancers face on a day-to-day basis. This episode is a bit different from my others, as I really just wanted to discuss my experience struggling with body image issues and my thoughts on what we should be doing to make changes in the dance wor...

Hi everyone! In today's episode I discuss how to balance a busy schedule that involves both school and dance. Throughout high school I had such a hectic schedule and with the new school year and dance season starting I wanted to share with you what helped me the most. Specifically, I touch on what my graduating year looked like and I share 5 tips that will help you to better balance a heavy sc...

Hey everyone! Welcome back to another episode. In this episode, I will discuss mental health struggles from a dancer's perspective. I dive into why taking care of your mental health is so important as a dancer and why you need to prioritize it. I also go into my experience of struggling with my mental health and what helped me the most. I also share my top 5 tips to help you take care of your...

Hey everyone! Back with a new episode all about habits to help maximize your training and get you closer to your goals. I go into 5 of my top habits that helped me the most this past year and helped me get closer to my goals. I hope you all enjoy this week's episode and you can find me on more social media platforms down below: Instagram -   https://www.instagram.com/kadencedhaene/?igshid=YmMy...

Hi everyone!! Today I discuss what's been going on in my life lately and what I've been up to! I asked on my Instagram story for some questions to answer in today's episode, so I will also be answering those in this episode! I hope you guys enjoy getting to know me a bit better and I hope you all enjoy this week's episode. You can find me on other social media platforms linked down...

In today's episode, I discuss the difficulty of losing passion for dance. I discuss my own experience with this and how I overcame it, and go into indications that you have also lost your passion. I give 5 useful tips that you can use to help find your passion for dance again and get you excited for the next chapter in your career!  I hope you all enjoy this weeks episode and you can find me o...

Today we are discussing how to navigate life post-grad as a dancer. I discuss my struggles and experiences this past year with my transition from student to professional and what I wish I had known before auditioning for ballet companies. I go through 5 key points on how to navigate post-grad life and I hope they help give you all some direction if you are also feeling lost on where to go after gr...

I'm so excited to start this new endeavour with you all!! To find me on other platforms you can follow me on Instagram @kadencedhaene and you can also find me on tik tok @kadencemily. I will be releasing my first episode next week, so don't forget to subscribe and I can't wait to chat with you all soon!!   https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D https://www.tikto...