Life Coaching with Christine Hassler

Arianna Huffington is the cofounder, president, and editor in chief of the Huffington Post Media Group, and the author of fifteen books. In May 2005, she launched The Huffington Post, a news and blog site that quickly became one of the most widely-read, linked to, and frequently- cited media brands on the Internet. In 2012, the site won a Pulitzer Prize for national reporting. She has been named t...

Insecurity can be painful and it blinds us from seeing who we truly are. We are not born insecure, we become that way. It's a feeling we have based on the beliefs we accumulate when people are critical of us or we feel judged in some way. The problem is, we live in a world where most people are pretty hard on themselves and it leaks into people being hard on other people. People who have snapped a...

CHRISTINE ARYLO IS A TRANSFORMATIONAL TEACHER and internationally recognized speaker and author. After earning her MBA from Kellogg and climbing the corporate ladder for fifteen years marketing big brands like The Gap and Frito-Lay, she chose to devote her life to creating a new reality for women and girls, one based on true feminine power, freedom and self-love instead of the relentless pursuit a...

This episode is about liberating yourself from any kind of shame and the secrets and judgments that go along with it. When we feel ashamed of something we keep it in the dark and that is why shame is so toxic because it leads to keeping things hidden, keeping things where they are tainted by judgment. Shame often stands as the guard at the gate to vulnerability. The incredible, painful feeling of...

Farnoosh Torabi is America's leading personal finance authority hooked on helping Americans live their richest, happiest lives. From her early days reporting for  Money  to now hosting a  primetime series on CNBC  and writing monthly for  O, The Oprah Magazine ,  she's become our favorite go-to money expert and friend. Farnoosh is a sought-after speaker and bestselling author. Her latest book is e...

Today's coaching session is with Kelsey, who is on the precipice of the next stage of her career. The subject of our session has to do with generating money in your career, specifically doing work that feels purposeful. It's also about building momentum and stepping fully into the things which matter most in your life so that 1) You can create results and 2) You are more fulfilled.  Towards the en...

The number one reason social anxiety is so painful is because it reinforces the illusion of separation. We are all connected, we are all one but we live in a world which makes this so hard to remember. The illusion of separation starts when we are young and we get teased or separated based on our grades, behavior or gender. It continues through our lives and makes us feel not part of something. Un...

Kathryn talks to us about being yourself despite anyone else's expectations or your own fears.  She is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance.   The Kansas native graduated from...

Most of you can relate to feeling a bit nervous or awkward at times. Maybe it's around someone you are crushing on, when you have to speak in front of your boss or even when you are attempting to be cool with your teenage kids.  Feeling self-conscious is the worst. And not just because of the knots in your stomach, the sweating, the saying of the things we judge as totally lame right after they co...

Listen up as Charlie teaches us the importance of PLAY and connection.  Charlie is the author of  Play It Away: A Workaholic's Cure for Anxiety , which was called 'The cure to your stress!' by Tony Robbins. Charlie has advised leaders on the topic of mental wellness at the Pentagon, U.S. Military, and Tesla. His blog is the #1 Google result for the search "cure anxiety." He has helped dozens of au...

There are endless distractions in our lives. Just one glimpse of Facebook or Snapchat and the next thing you know it's an hour later and you've gone down a rabbit hole. Practicing self-care is not as enticing as our phone, the TV or a glass of wine but the payoff is far, far greater. But why is self-care so hard sometimes? How come we know we "should" do things like mediation, journaling, exercise...

This is a special edition of coaches corner where I feature JILL who you've heard me mention a lot on the show.  Jill has worked with me for six years and is someone who has so much MOJO.  Learn how she keeps her optimistic attitude, upgraded people pleasing tendencies, and keeps moving forward even when she gets "no's." I'm so happy to share her with you - listen in for lots of inspiration!!

We live in a world which is far too dependent on external stimuli. We want something outside of us to come along and make us feel a certain way or to create certain results in our lives.  We celebrate outcome far more than process. And, while external results are great, the key is to increase our joy and our passion is through the process.  Stop waiting for something to happen to start living your...

Our guest coach is Kute Blackson who talks about how we find our ultimate soulmate and the true purpose of relationship. Kute Blackson is an utterly unique visionary in the world of human potential. Unlike those who promise to simply help people "get" what they want, Kute's life work instead reveals to people what they have to give, by liberating who they are most truly and deeply. The focus: Free...

How are you at making a choice? Do you suffer from analysis by paralysis? Often, we are so obsessed with making the wrong choice we find ourselves paralyzed in the limbo of indecision, which can be hell. Even those big leaps of faith decisions which include a high degree of uncertainty need resolution. You cannot choose wrong, so I encourage you to JUST choose. The only way we get support from the...

In this episode Christine explains why people pleasing is unhealthy and waste of your precious time and energy.  Learn how to stop the selfish, yes selfish!, pattern of people pleasing and be self honoring instead!!

People pleasing will not get you the kind of love you long for. Why? Well, when you are putting other people's needs before your own, you are not being honest. You are not showing up authentically. People pleasing can range in severity from caring about what people think to being a doormat. In my view, no degree of people pleasing is a good thing and being a complete doormat is dangerous. Think of...

In this episode of Coaches Corner, psychotherapist and transformation coach Terri Cole teaches us: why suppressing emotions is bad for us, what "transference" is, and how to express our true emotions (even anger) to people in our personal and professional lives.  Check out Terri's original podcast, Hello Freedom here: https://terricole.com/podcast/ And take her LOVE survey here: Http://bit.ly/1YiQ...

Do you exhibit a type of behavior or personality trait you don't necessarily love about yourself? It could be moodiness or it could be being extremely judgemental or it could be an emotional state you have a tendency to default to like sadness, worry, anger or fear. Women often have a difficult time dealing with anger because we have not been encouraged to express it. We may default to sadness whi...

Dream University's CEO, Marcia Wieder is a long established thought leader on visionary thinking and as Founder of The Meaning Institute, she teaches people to create and live fulfilling lives.  Listen in as she coaches you through the "CBA's" of going after your dreams and making them happen!

We all, especially women, have struggled with body image, at least one time in our lives. The media and society at large do not make having a healthy body image easy. I want to highlight the fact that if we took all the mental energy people spend on thinking about, obsessing over and criticizing their bodies, and shifted it into thinking about how we could serve the world, change the world and sol...

Sometimes the experience of loneliness can feel so painful that connection seems almost impossible.  If that feels true for you, here is a four-step process you can use to support yourself in relieving feeling lonely.

There is a difference between being alone and feeling the pain of loneliness. We do not have to suffer from the pain of loneliness if we are enjoying a connected relationship with our self and a higher power. We are never really alone, and the illusion of the separation of God, higher power source or universe, is one of the core misunderstandings we are all here to overcome. If we tell ourselves t...

Wouldn't you love to bring in more of what you want in your life without working so hard at it? If the answer is yes, then I think you will really love the practice I have for you today that is one of the biggest secrets to my success. In this episode of coaches corner I share a practice that has led to the manifestation of few of the things that have been integral to the growth of my business.

Our dreams come from our inner wisdom and our wants come from our ego. We all have things that happen in our lives, which create fear, uncertainty, doubt and self-limiting beliefs. Often, we try to ease the pain of those things by chasing after something. For example, if you are really hard on yourself, then you may spend a lot of time wanting someone else to love you. You have a high want for a r...