Life Coaching with Christine Hassler

This call is about seeking an external change to fill an internal void. Today's caller, Leigh, wants to make a career change because she is not fulfilled by her current career. But her career switch is not the priority, it is about healing and breaking patterns. This call is important for any of you who feel stuck, who want to make a change, especially a career change, but are not doing it.   [For...

In this quickie episode Christine shares tips for how to get out of limbo and make a choice so that you can move forward. If you are struggling over a decision, don't miss this one!

This call is about eliminating the imprints put on us by other people. Today's caller, Rory, has childhood wounding from her father's verbal abuse and her mother's lack of support. She feels stuck in her life but she is just in a loop of patterns she created to cope with not getting what she needed as a child.    [For show notes, go here: Christinehassler.com/episode266 ]   Whatever parent's love...

Omar is a gifted Storyteller, Public Speaker, and Life Coach specializing in Addiction Recovery and Emotional Healing work. He's the host of the incredibly popular SHAIR Recovery podcast. He delivers a powerful message of overcoming drug addiction and an inspirational 16-year journey of recovery.  Omar is a successful self-made entrepreneur, is married to his soul mate, and lives in one of the mos...

This call is about treating ourselves with compassion, encouragement, and unconditional love when we have a mother wound. Today's caller, Megan, believes people avoid her because she has too many problems. What we uncover during our session is that she has created a false independence because it is how she copes with having a neglectful mother.   [For show notes, go here: Christinehassler.com/epis...

Emily Pereira joins Christine to talk about getting over heartbreak, leaving a "safe/successful" life and finding love and happiness in unexpected places.   She is an international retreat leader, yoga teacher, and women's coach specializing in helping women call in intimate, heart-thumping, passionate, I got-your-back-no-matter-what love. Her raw vulnerable storytelling laced with mind-blowing ah...

This call is about how fear of commitment may truly be fear of loss. Today's caller, Rachel, is collecting evidence about why she doesn't want to be in a relationship because it will be too much work even though she says she would like to have a relationship. We talk about how the losses she experienced as a child may be coloring her perception of what a relationship will be like and how interdepe...

Meera Lee Patel is a self-taught artist and the author of  Start Where You Are ,  Made Out of Stars , and  My Friend Fear , and—most recently— Create Your Own Calm . She creates work to inspire and encourage others to connect with themselves, each other, and the world around them. In this episode we talk about how you can incorporate art and creativity into your wellness routine and meditation pra...

This call is about effectively communicating your needs to break unhealthy patterns in relationships. Today's caller, Julie, is aware of the unhealthy patterns in her relationships but is uncertain why the patterns aren't shifting. The amazing thing about relationships, romantic or friendship, is that they can provide healing ground for inner child wounding if we feel safe enough to do it.   [For...

On this episode one of Christine's friends and trusted advisors, Stephanie Roman joins her on the show to talk about being an empath and tapping into your psychic gifts.  You will be so incredibly inspired by her story and love her insight on how to live a healthy, empowered life as an empath.   Stephanie channels the Divine to give you messages that resonate in helping you remember your most auth...

This call is about coming to terms with leaving an abusive past behind. Today's caller, Julie, grew up in an abusive home and struggles with how much responsibility she has to stay involved in the family dynamic of her family of origin. We discuss body memories and what she is experiencing at a soul level. Until we parent our inner child the way it needs to be parented, that part of us continues t...

In this episode, Kate Northrup joins me to talk about how we can adapt to these challenging times by actually doing less.  We also discuss how to get over being an "achievement addict" and drop into more self-trust and receptivity. As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire that reaches hundreds of thousands globally. She's comm...

This call is about being able to meet your own needs. Today's caller, Melissa, had a challenging childhood and is being triggered in her current relationship. She would like guidance on how to communicate her needs to her partner. We work through how her triggers are serving her and the expression of a need versus the expectation of a need to be filled by someone else.   [For show notes, go here:...

Christine gives you ten very do-able tips for how to increase your mental, physical, emotional and spiritual health during these intense times. When there is so much division and uncertainty in the external world, it is critically important to create calm in your internal world. To join us for the Inner Child Workshops, go to www.christinehassler.com/innerchildbundle

This call is about maintaining boundaries when dealing with anger or rage. Today's caller, Dana, is in a difficult situation. Her husband rages out at her and her children, but she loves him and wants the relationship to work. We work through ways she can maintain her boundaries and ways she can show up in the relationship to create a cohesive healing environment.   [For show notes go here: Christ...

Michael Gay who is a therapist joins Christine to discuss how we deal and heal from trauma.  He has his M.A. in Clinical Mental Health Counseling with a focus in Transpersonal Psychology. Michael has worked in the field of counseling for the last 14 years as a guide, therapist, and trainer. He was a Wilderness Therapy guide for 6 years, leading and facilitating deep transformational work with teen...

This call is about transforming shame, celebrating your gifts, and sharing them with others. Today's caller, Melissa, is building a health coaching business and wants to embrace her purpose whole-heartedly but is holding back her light because of self-judgment and shame. We discuss things she can do to focus her energy on getting the things she wants from life as she serves others with her persona...

In this episode, Christine follows up on some of the topics from last week's show as well as offers suggestions for some actions you can take.  You'll also be guided through a calming and empowering meditation at the end of the show.   Resources mentioned:   Free Awakened Leadership series: https://speaker.spiritualtechnologytoawaken.com/christine   Podcast Interview with Robert F Kennedy Jr: http...

This call is about recognizing the value of your unique gifts. Today's caller, Tracy, believes she has difficulty being vulnerable and thinks it is holding her business back. But, as we explore her childhood experience, we discover that she is playing out old programming, feeling like she didn't matter as the youngest sibling in her family. Her fear of rejection may be keeping her from getting wha...

Where are the leaders during this intense time? Look in the mirror.  It's time for YOU to step up.  In this episode, Christine talks about why you are needed as a leader. She also shares about COVID, vaccines, human trafficking and more . . . and asks you to think for yourself. Seeking truth and not believing everything we are told is crucial right now. Christine shares thoughts and resources and...

This call is about healing trauma that comes from being sexualized as a child. Recent events have triggered today's caller, Bianca, who was traumatized by her parents as a child. And, even though she was subjected to pitiful parenting, she still wants to love and protect them. We discuss the importance of making her healing a priority and how nothing that happened was her fault.   [For show notes...

Cory Allen is an author, podcast host, meditation teacher, and audio engineer.  He is passionate about how to live better using principles of mindfulness, neuroscience, and philosophy. We discuss Cory's journey to meditation and how it is an effective tool for adding coherence, awareness, and compassion to life. You can learn more from Cory through his book, Now is the Way, and his online meditati...

This call is about how to move feelings, especially if those feelings get stuck as energy in your body. Today's caller, Luanna, is having difficulty expressing her feelings and vulnerability. This episode demonstrates what it looks like when you actualize recommendations or therapies perfectly but the tension and tightness in your body don't shift.   [For show notes go here: Christinehassler.com/e...

If you've been searching for a place to help you simplify your life, declutter your mind, and connect with your heart then you are going to love this conversation. Courtney Carver joins Christine to talk about minimalism. She created Be More with Less and minimalist fashion challenge Project 333 after spending much of her adult life tired, stressed, sick and doing work she didn't care about to mak...

This call is a deep dive into what causes anger and what lies beneath the surface of anger. As a child, today's caller, Sean, experienced emotional abuse from his parents. He would like to move past managing his anger and start healing it. Oftentimes, men put on a mask and reject the scared little boy who experienced wounding. And in many ways, little boys are more sensitive and tender than little...