Life Coaching with Christine Hassler

This episode is about calming an anxious or hypervigilant mind. Today's caller, Demi, has a pattern of obsessive-compulsive thinking, anxiety, and a worst-case scenario mindset. She would like guidance on how to calm her mind and be more compassionate with herself. It is a very human trait to worry and have anxiety, especially for people who grew up in a chaotic home.   [For show notes go here: Ch...

I have looked long and hard for a fertility expert that has both heart and correct, research backed, up to date expertise...and I found it all in Dr. Cleopatra.  If you have any questions or concerns about your reproductive health and longevity, you will love this reassuring and informative episode.   Dr. Cleopatra is The Fertility Strategist and Executive Director of the Fertility & Pregnancy Ins...

This episode is about letting go of patterns and relationships that no longer serve you. Today's caller, Barbara, has a pattern of staying in things long after they are dead, long after the signs say something is no longer in alignment with her life, or it is depleting her life in some way. The pattern of trying to breathe new life into something already dead is a waste of a precious life force. I...

Stef (Christine's husband) is back on the podcast to talk with me about the common challenges we see couples face and how to overcome them.  We will also be hosting a virtual relationship retreat in June, go to www.christinehassler.com/relationshipsupport to get on the early bird list for discounts and details. 

This episode is about loving our inner child and making them feel safe. Today's caller, Mikaela, has a tremendous amount of fear and anxiety stemming from the chaos that surrounded her in her childhood home. She wants to feel safe and be seen. This call is great support for any of you who feel fear even if it isn't reasonable for a situation. Or, those of you who are confused about how to connect...

Christine answers two listener questions. The first is around the fear of abandonment....what causes is, how it shows up in life, and how to heal it. The second question is regarding how to be with friends going through a hard time without being "life coachy" with them.   Also you can take the love block quiz Christine mentioned to find out what fear hold you back here: https://stefanossifandos.co...

This episode is about how to shift personality patterns. Today's caller, Nikhi, is looking for guidance on how to speak up for herself and how to ask for what she wants. She has completed two Inner Child Workshops and is ready to work through the resistance she feels as she begins to shift her patterns.   [For show notes go here: Christinehassler.com/episode289 ]   Doing personal growth work, espe...

Erika Aluara is a friend and personal healer of Christine's. She is an intuitive, channel and a transcendence coach partnering people to experience not only unrecognizable transformation but true transcendence. In this interview, she also clears YOU the listener which is not to miss!! Erika draws on her extensive training and experience to incorporate multiple modalities, including Psychic Channel...

This episode is about honoring emotions with compassion and acceptance. Today's caller, Olivia, is going through a unique situation. She is feeling confused by her emotions and would like guidance on how to feel her feelings without going into "victim" and how to grieve after a loss.   [For show notes go here: Christinehassler.com/episode288 ]   It is normal for emotions to be confusing. We live i...

We all know self-love is incredibly important but what does it mean and how do you do it? Listen in for a Coaches Corner where Christine discusses a way to practice and understand self-love.  

This episode is about honoring your needs and speaking your truth. I coach today's caller, Judy, through her feelings of isolation and empower her to have an honest conversation with her husband and herself about her needs.   [For show notes go here: Christinehassler.com/episode287 ]   Loneliness is an epidemic, especially in this day and age when so many of us live alone. We are not close to our...

Christine answers the question: How do we truly move into acceptance of something turning out differently than we want and truly let go?"  Acceptance is one of the most powerful things we can do for our healing and growth, yet it is often so difficult because what we have to accept is a reality we don't want.  Christine teaches what acceptance actually is and the importance of moving out of regret...

This call is about breaking patterns with self-compassion. Today's caller, Maria, has been unfaithful in her relationships since the age of fifteen. She carries shame and judgment around it. Romantic relationships are so greatly influenced by our childhood wounds. In this call, you will see how Maria's childhood is impacting how she shows up in relationships today and why she's cheating.   [For sh...

Listen in as Christine discusses why growth can be so painful, why the pain is not "bad", ways to decrease the pain, and why the pain is NOT necessary for growth.    Link to blog/podcast she mentions: https://christinehassler.com/2018/03/do-you-have-enough-

This call is about letting go of worry and anxiety. Today's caller, Lara, has a lot of worry and anxiety when it comes to her kids. She would like guidance on how to tame it and not have it impact her children. When we let worry get the best of us, not only are we raising cortisol levels in our bodies, which is bad for our health, but we are moving out of our resourced state where we have access t...

Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world's premier online fashion school for stylists, School of Style which he founded in 2008. Luke's spent the past twenty-three years developing and refining the ultimate wellness lifestyle, based on the most transformative principles of primal...

This call is about making self-honoring choices. Today's caller, Elena, has separated from her husband after being co-dependent for many years. She is uncertain how to move forward because she isn't clear about who she is. She asks for guidance about what to do next. This is an important call for those who feel they have lost themselves in a relationship or job.   [For show notes, go here: Christi...

Sahara Rose is an ancient soul in a modern body. She has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path, her new book Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iT...

This call is about worst-case scenario thinking. Today's caller, Kate, is always waiting for the other shoe to drop because of chaos in her childhood. She has never felt safe. If you find yourself at a point where life is smooth and good but you keep waiting for something to happen and then judge yourself for having negative thoughts, this show will offer you solid guidance.   [For show notes, go...

Hayden Dawes is a licensed social worker whose practice experience includes hospital social work, mental health, and addiction treatment, in addition to people involved in the legal system. Although grounded in relational-experiential approaches to mental health treatment, Hayden has been trained in advanced trauma modalities and remains curious about all forms of mental health treatments. Hayden...

This call is about feeling safe and feeling enough. Today's caller, Jessie, has been struggling with childhood trauma and is self-soothing by buying things she doesn't need. Any of you who struggle with not-enoughness, or have been labeled as having ADD, or are not sure if you have dealt with your childhood trauma, this is a great episode for you.   [For show notes go here: Christinehassler.com/ep...

If you are feeling confused, frustrated or stuck regarding your career, this is the interview for you.  Ashley Stahl joins Christine to talk about the ways you can get clarity on your next career move, learn the 10 core skill sets that exist in the workforce and more!  Ashley is counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction...

This call is about being the change you want to see in a relationship. Today's caller, Jasmine, would like more intimacy and connection in her marriage. We work through how the relationship dynamics have changed and the childhood wounding that may be affecting her and her husband. Whether you are in a relationship or not, if you are someone who wishes someone else would change or wish someone woul...

In this episode you'll learn why everyone (even you!!) is wired for peak performance. Steven Kotler New York Times  bestselling author and peak performance expert—on a science-based approach to unleash our full potential and succeed against all odds. During a time when it's easy to give up, Kotler teaches us how to exceed our limitations with his newest book, The Art of the Impossible.  Kotler dec...

This call is about self-acceptance and leading a fully-expressed life. Dani calls in looking for guidance on how to get out of the funk she is in. She feels unmotivated and burned out. But, as we discuss, the beautiful thing about burnout is that it is a wake-up call to tell us we are living in an unsustainable way. It is in the unknown that magical opportunities present themselves. When we plan a...