Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting

Are you stuck in an all-or-nothing mindset? You're not alone—and it might be the very thing sabotaging your progress. As the first quarter of the year wraps up, it's easy to feel discouraged if your goals haven't gone as planned. But here's the truth: being stuck is a mindset, not a position. In this episode, I'm breaking down how perfectionism leads to burnout, paralysis, and even anxiety—and how...

Negative thoughts are powerful—but God is greater. In this short but powerful episode, I'm sharing a few scriptures that have anchored me when life feels heavy and discouragement tries to creep in. If you're walking through something hard or your mindset is under attack, this is your reminder that you're not alone—and God always shows up. Two of my favorite words in the Bible are " But God ." Thos...

It's been two months since everything shifted—and in today's episode, I'm answering the #1 question I've been getting: "How are you really doing?" After 15 years in a career I loved, God called me into a new season of surrender, rest, and reflection. If you're walking through a time of uncertainty or feel like your world's been flipped upside down too, I pray this life update encourages you. I'm s...

Our next Turquoise Talks guest is brand photographer Sarah Dupree. She started her career in the advertising industry 17 years ago and left corporate life for mompreneur life after her first son was born.   Sarah and I discuss how to be intentional and strategic with your marketing efforts and avoid going down that rabbit hole of social media content consumption that can turn into hours of mindles...

My next Turquoise Talks guest is Kasey Bordas. She is a Board Certified Holistic Health Practitioner, Functional Medicine Specialist, as well as a Certified Master Clinical Herbalist. In this episode, we discuss what holistic living is and a few simple steps you can take today to incorporate small changes into your routine that could make a big difference in your life.   You can learn more about K...

Looking to strengthen your relationship? This episode is for you. As part of our February series on love and marriage, I'm sharing some of my favorite books that have helped me grow in communication, connection, and commitment with my husband. Whether you're in a sweet season or facing some challenges, these reads are powerful tools to help you invest in your marriage from the inside out. If you'r...

Date nights aren't just for newlyweds—they're a powerful way to reconnect, reset, and invest in your marriage. In this episode, I'm sharing 5 simple but meaningful date night tips that have helped my husband and me stay connected through the ups, downs, and full schedules of everyday life. Whether it's been a while since your last night out or you're stuck in a routine that feels more like roommat...

Welcome to the month of love! ❤️ In this episode, I'm kicking off a series on marriage by sharing 5 ways my husband Shaw and I make ours work. After 22 years of marriage (and 27 years together!), we've learned that a healthy relationship isn't effortless—it's intentional. Whether you're in a great season or feeling a little disconnected, these tips will help you: Prioritize your marriage even when...

Your mindset is your greatest asset—and protecting it is your responsibility. In this episode, I'm sharing two simple daily habits I use to strengthen my mindset, stay grounded, and keep showing up with clarity and confidence. These practices don't require hours of your time, but they can create powerful ripple effects in your life and business. Whether you're already doing them or this serves as...

It's not about what's on your dinner plate—it's what's on your to-do list , your mental load, your calendar. Now that we're a few weeks into the new year, it's time to take inventory: 🔹 What's on your plate right now? 🔹 Is it nourishing—or just weighing you down? 🔹 Have you made space for your own well-being, or are you buried under tasks and expectations? In this episode, I'm walking you throu...

We didn't see this coming... and maybe you didn't either. In this deeply personal episode, I'm sharing the unexpected challenges and lessons that shaped my 2021—from a serious knee injury to a family member's terminal diagnosis, and my own experience with COVID. It's been a year I never planned for, but one that refined my faith and focus. My word of the year was RESPOND —and in this episode, I un...

Happy New Year, friends! 🎉 Whether you set goals, choose a word of the year, or just want to feel more intentional in your daily life—this episode is for you. I'm breaking down why priorities , not just intentions or resolutions, are what truly shape the year ahead. You'll hear: The top 10 most common New Year's resolutions Why most of them don't stick How to set priorities that actually move you...

We are closing out 2021 with another Turquoise Talks episode. Eva Rodriguez is a certified holistic health and weight loss coach who helps busy, high-achieving women struggling with their weight to finally feel confident in their curves.   A few years ago, Eva experienced a health crisis at her stressful full-time job, and as a single mom to a young son, she realized something in her life needed t...

Do you feel like you are doing things just because others are doing them, not feeling the joy, or that something is wrong with you? Then this episode will blow your mind! Today I am speaking with Becca Johnson, the CEO and President of Rooted You Consulting. She specializes in using a research-based personality and performance assessment to identify how personality, natural strengths, and work and...

Hey y'all, welcome back to the podcast. In this Turquoise Talks episode, I am speaking with Tiffany Wynn. She is a wife, girl mom, and reformed people pleaser who built a multiple 6-figure network marketing empire and coaching business by capitalizing on one thing…confidence.   This is another episode where you'll need to take notes because Tiffany shares so many great nuggets for creating confide...

The holidays can bring joy—but also pressure, overcommitment, and stress (especially for mompreneurs). In this episode, I'm continuing our conversation on priorities with a holiday twist. You'll hear five powerful questions to help you pause, reflect, and reset—so you can create a season that feels successful instead of stressful. If you're ready to protect your peace, honor what matters, and avoi...

Too many mompreneurs live in "repair mode"—constantly putting out fires, pushing their own priorities to the back burner, and wondering why it feels so hard to keep up. In this episode, I'm breaking down the mindset behind prepare vs. repair —and why this simple shift is key to creating a life and business that actually feel aligned. You'll learn practical steps to help you prioritize what matters...

Do you have a hard time saying no? You're not alone. As a recovering Yes Girl, I've had to learn that saying "no" doesn't make you selfish, unkind, or flaky—it makes you honest , and it helps you protect what matters most. In this episode, I'm breaking down how to overcome the guilt and pressure that comes with saying no, and how to start setting boundaries that actually support your peace, priori...

I am so excited for my next Turquoise Talks guest, Brooke French. Today we are talking about the feeling of overwhelm and how to cut the crap and leave behind the things that don't matter. Especially during this busy season that is upon us, it's ok to say no to some things. She wants women to know they do not have to live overwhelmed, exhausted, and unhealthy. Listen in, ladies; this is a good one...

Are you feeling overwhelmed, exhausted, or like you're running on fumes? You might be on the verge of a crash and burn—and you're not alone. As we head into one of the busiest times of the year, this episode is here to help you recognize the symptoms of burnout—whether they show up physically, mentally, or emotionally—and take steps to prevent it. I'm sharing what to watch for, what burnout really...

Mompreneur life has its benefits and its challenges. If you've ever felt uninspired or overwhelmed while working from home, this episode is for you. Today I'm chatting with Amy Pottenger, an interior designer and mompreneur herself. In this episode, she shares a few simple ways to organize your home to help increase productivity, reduce stress, and keep you feeling energized, whether you have a de...

Hey friend—welcome back! This is Part 2 of my top business tips for mompreneurs, drawn from 15 years of experience running my own business while raising a family. If you missed Part 1, head to Episode 12 to catch those foundational lessons first. In today's episode, I'm diving into more of the mindset shifts, habits, and strategies that have helped me build a business with alignment, sustainabilit...

This month, I'm celebrating 15 years of being my own CEO—and wow, what a ride it's been! In this episode, I'm sharing some of the biggest business lessons I've learned along the way—from mindset and accountability to showing up when it's hard and staying aligned with your purpose. These aren't just tips... they're the habits and heart shifts that helped me build a sustainable business while raisin...

Caris Snider is a mom of two, a mompreneur, a Christian Communicator, speaker, and author. Her passion for the Lord comes through as she shares her experiences of overcoming depression and anxiety. Her desire is to help women of all ages with their faith and mental health journey.   In this episode, we discuss how we as moms put so much pressure on ourselves. If we can remove some of that pressure...

Accountability isn't punishment—it's love. And if you're trying to grow a business, lead your family, or simply follow through on the goals you set... you need it more than you think. In this episode, your Chief Encouragement Officer (that's me!) is here to help you reframe accountability as a gift , not a burden. You'll discover why it's essential to success in your business, marriage, parenting,...