Life Coach Radio

Life can make us feel unsafe. The world can appear to be in chaos and conflict and cause us to feel powerless. You don't have to let the outside make you feel unsafe and unable to live the life you choose that includes feeling balanced and safe, Hosts a master coaches Dr. Monica Bennett and Coach Kathleen share proven and effective life coaching techniques and tools to train your mind and body...

Everyone experiences disappointment throughout life. The feeling of disappointment can be difficult to handle depending on the reason. What is disappointment really? Listen to learn how to redefine the emotional feeling called disappointment, so you can reduce the feeling to see the cause from a new perspective that feels better, with hosts and Master Coaches, Coach Kathleen and Dr. Monica. www.ka...

What does self mastery mean to you? Do you feel that you are living your life according to you and that you are managing all the areas that are important at a level of mastery? Mastery doesn't mean that everything works out all the time, it's about mastering your self during all of life's circumstances using the ability to connect with your inner wisdom and that you know that you have what it take...

It's the holiday season and for many it isn't a very holly jolly time. This time of year can feel very challenging. It can bring up feelings of sadness, loneliness and loss. Or perhaps you are feeling the stress of how to create a holiday experience for your family and don't have the finances or are dealing with an illness. During today's coaching conversation, Dr. Monica and Coach Kathleen share...

So often people wonder, why am I here and what is my purpose? Many think it has to do with a career. There is a point in your life when you chose to spend your time doing something that you felt would cause you to feel that you had a purpose for being here. During today's coaching conversation you will learn that what you are doing as a career is only a small part of what your purpose really is. L...

The quality of your thoughts creates the quality of your life. How you are thinking is crucial. Everything in life is thought and experience. To have a better life experience it is necessary to mind your mind. It is important to understand that your mind isn't in your brain, it is in every cell and it is not limited to your body. It is important to become aware of the thoughts that are at the leve...

How many times do you make an excuse and put off something you know you need to do? You want to do it, but, your mind comes up with an excuse and that thing doesn't get done and you feel bad about yourself. Most of the time, your perception is incorrect and thoughts of fear or that the action will cause a feeling of pain and discomfort stops you from moving forward. We all have this experience at...

Feeling self empowered means knowing you have the skills available to handle life no matter what happens. When you follow the six steps to self empowerment, you will experience a sense of yourself at a higher level of knowing. Listen and learn what these steps are and how to practice them to feel connected to your empowered self with the guidance of master coaches, Dr. Monica and Coach Kathleen Ma...

You want to be happy. You do things throughout the day that you think will make you feel happier, but, you still don't feel as good as you want to feel. The reason is because you are allowing the 'Happiness Robbers' intrude on your happy life. What are the happiness robbers? Listen in to learn what they are and how you can stop allowing them from stealing your life with master coaches, Kathleen Ma...

With the ups and downs of life that can cause feelings of stress and fear, it is vital to find your center. There is at the center of all of us a place of balance and peace that we can access anytime. Your health, success and happiness depend on knowing that this center exists. How do you find your center? During today's coaching conversation with Coach Kathleen and Dr. Monica, you learn how to in...

Having a deep relationship with yourself is a foundation of being able to live the life you want. High self worth is necessary to feel good about yourself and to make the choices that will take you from where you are to where you want to be in life in the areas that matter most. Look at your relationships, your finances, your life work, your health and see which areas are showing you that you don'...

Everyone has experienced trauma at some point in life. In fact, the birth experience itself is a traumatic experience. Trauma comes in varying forms and degrees throughout life. Perhaps you are being affected today by a current trauma on the physical body level, emotional or spiritual level. We are also affected by past traumas including the ones experienced by our ancestors. We are built to exper...

Fear is a part of being alive. It is programed into us to help us. It alerts us to protect us. However, it is not meant to be the energy that is running your life. It has become the general feeling for many and it is the basis for stress and stress related dis-ease, physically, emotionally and spiritually. When fear is in control, it convinces you that you should always be on the alert for dangers...

Today there are so many channels to tune into. There are hundreds of shows and information sources to choose from. Fortunately, it is very easy to change the channel when you don't like what you are watching. The same is true about your life. Right now, you are focusing on the screen of your life and if you don't like it, you can change what you are experiencing by deciding that it is important to...

Are you someone who doesn't know how to say no? Do you take on too much, thinking it's your job to do it all? There are many things that happen everyday that you know aren't your job, such as making sure the sun rises and sets, that the flowers bloom and there is electricity and water flowing into your home. You know none of that is your job. During todays coaching conversation Coach Kathleen and...

Do you ever feel impatient? Do you feel as though it's taking a long time for life to give you what you are asking for? It is said that Patience is a virtue and that it is a way to feel that helps us to be ok waiting because we know that somethings take time to manifest. Today you will learn that there is a law of gestation and growth (think planting a seed) that applies to the desires you have fo...

When we want to experience real change in our lives in the key areas that matter most, we want to take actions that will make a difference. We don't want to waste time doing what doesn't work. All change happens at the level of the mind. The difference that makes the difference includes creating a mindset for the changes we want and to have daily practices that will make a positive difference in y...

We all know what momentum means. The dictionary meaning is- the quantity of motion of a moving body, measured as a product of its mass and velocity and the impetus gained by a moving object.ie: "the vehicle gained momentum as the road dipped". synonyms include : impetus · energy · force · power · strength · drive · thrust · push · driving power · steam · impulse · speed · velocity . We also know t...

You have probably heard the expression, what you think is what you get. In today's coaching conversation Dr. Monica and Coach Kathleen take it further to the understanding of 'what you feel is what you get.' You are always getting feedback in the form of feelings that come from the many thoughts you think about everything all day long. Your feelings are how you are experiencing life. I...

Self love and acceptance is truly necessary to be happy, healthy and to thrive in life. You simply can't experience true love, which is so much more than the love for another, unless you deeply and completely love yourself right now without needing to be different. Learn how to experience the kind of love that transcends all, with our guest expert and self love activist, life coach and TED X speak...

When you are having a difficulty in your life and someone asks you what's wrong, you usually say something like 'I am feeling stressed or afraid etc. because... and then you tell your bad feeling story. You think that there is another cause that is outside of you. What we all want is to be the one who creates our lives. This is our power.  During today's coaching conversation with Coach Kathl...

Sometimes we feel vulnerable and not safe in life and then there is the value of allowing yourself to feel open and vulnerable. There is always a message in our feelings that help us grow. How do we let ourselves feel vulnerable and know that it's ok to allow these feelings?  Learn how to grow from feeling vulnerable and to know that there is value in all our feelings with master coaches, Kat...

All feelings are helpful. They inform us. They direct us to take a course of action that can help us to feel better and become more.  This is why it is so important to allow ourselves to feel uncomfortable feelings, to allow them and not push them away. Making space for all feelings is how we can exist in life and be capable of growing and learning as we go through the good and the not so goo...

How much time do you spend plugged into the distractions that cause stress in your life? Notice the connection between the attention you are paying to the screens from phones, computers and TV's and how fearful and distressed you feel and how much time you talk about what is going wrong. This is a time of disconnection from what is truly important including having a deeper relationship with your i...

The definition of coherence is 'the quality of creating a unified whole.' Creating coherence between your heart and your mind is very important if you want to live your best life. There is scientific research and proof from HeartMath Institute ( www.heartmath.com ) that we are energetic more than physical. We now know that we can create an energetic coherent state or blending between the heart and...