Life Coach Radio

What do you believe about aging? Do you know that what you believe about how you will age has more to do with how you will than your genetics and other influences? You have more power to decide how you will advance forward in life than you realize. We now know that our habits and patterns of thinking and feeling about everything including how we age influences the experience. Join Dr. Monica Benne...

So often we give away our power to other people. We learned very early in our life that we need to follow what other people say beginning with our early influencers including parents, teachers, doctors and government among others, fearful to question their authority. You have the ability to begin to trust your own inner guidance and be the author/authority of your own life and feel the confidence...

Anxiety and stress are a part of life that everyone experiences daily. It has a good purpose that helps us to become aware of what we need to do and how to think to be able to become more aware of what needs to change. We now live in a time when ordinary life has created the anxiety epidemic. When anxiety gains control, we need ways out, so we can feel capable of riding the wave of anxiety and get...

How often do you make a promise to yourself and then not keep it? We all do it. We know we need to change. We know we need to follow through on the promise to take the actions necessary to create a better life for ourselves. Perhaps it's an unhealthy habit, staying in an unloving relationship, needing to over indulge to feel good and etc. etc. Often we keep making important promises and then aren'...

How do you feel when you think about the 'mistakes' you have made in your life? Do you feel bad about yourself as though you weren't ever supposed to experience that feeling of making a mistake? Without those mistakes, you wouldn't have learned and grown to be who you are today. Obviously, mistakes are a part of life for everyone, so they must have a good purpose in our lives. Unfortunately, many...

What kinds of thought do you entertain everyday? Are they thoughts of freedom or of bondage to false thinking you believe about yourself and the world? We have patterns and habits of thinking that we practice daily that are either creating the knowing that we are here to live a good life that includes happiness, health and the freedom to choose how we want to live or we are giving energy to though...

We all experience limitation in our lives. We have been conditioned by our family and environment to believe that we are limited. We probably heard responses such as 'who do you think you are, and you can't do that or be that' or perhaps experienced influences from important people who limited us because they were limited and we believed them. It's time to become liberated from your limitations! L...

How friendly are you to yourself? Most of us don't treat ourselves as well as we treat others. We can be very critical and judgement of ourselves. If we don't make friends with our self we can end up feeling empty which can lead to making negative choices to fill the void. Learn how to make friends with yourself to feel more capable of allowing all the flaws and mistakes while being more loving, k...

Do you know about Dopamine? Understanding what Dopamine is and what it does is a life changer. Dopamine is a type of neurotransmitter made in your brain that acts as a messenger and as a hormone and is involved in many body functions. Dopamine is known as the “feel-good” hormone. It gives you a sense of pleasure. It also gives you the motivation to do something when you’re feeling pleasure. It eff...

Who doesn't feel discouraged from time to time? It's a common feeling and can cause us to feel as though life is against us. All emotions are information helping us to stop, notice and do something to feel better. It helps us to turn in and activate the feeling of courage and have the ability to use our inner strength to keep going when we may want to give up. Learn how to allow all your feelings...

Are you someone who feels confused about what the purpose of life is? Do you have a feeling that it isn't what you think it is or have been influenced to believe? Do you ask the bigger questions about your life including-who am I and why am I here? Many have the perception that it has to do with what they do as a career or having a family and has to do with having more possessions including money,...

Have you been influenced to believe it is selfish to put yourself first? To live a happy, healthy fulfilled life it is very important to take very good care of yourself physically and emotionally. Often we put others needs before our own because we have been led to believe that it is selfish to put ourselves first. There is a way to be 'responsibly selfish' in a positive way that will create a mor...

We all experience a variety of emotional hurts throughout our lives. Some are easier to heal and only need a 'bandaid' to stop the emotional 'bleeding'. Other's are deeper and the bandaid isn't enough. You can keep addressing the surface wound and ignore the need for deeper more intensive care and you will go through the box of 'bandaids' over and over until you finally admit that you need a diffe...

It is proven that there is a connection between how much physical stuff that is collecting in your home surroundings and your health and happiness. Look around you and see where the clutter is taking up space that needs to be released. Do you have rooms dedicated to stuff and you don't know what it is and how long it's been there? Are closets stuffed and you have 'junk' drawers tha...

There is no doubt about it, we are living in extremely chaotic times. When the chaos gets big and feels out of control, it is more important than ever to level up your daily self care practices to create more calm within your body and mind, so that you can handle turbulent times effectively and more powerfully. Unless you pay attention to how you are feeling and thinking, the effect will show up i...

The feeling of regret feels heavy and can pull us down throughout our lives. We usually experience regret because we have done something that we wish we had done differently and haven't resolved it. All emotions and feelings are giving us information about how we are thinking about ourselves   and what we are experiencing now or in the past. The feeling of regret has two sides that can h...

To experience real lasting results and success in life you need to develop the mental equivalent first. You need to practice the kind and quality of thoughts and feelings that match what you want and you need to know what to do when the old patterns show up to convince you that you can't experience the success that is available to you now. Hosts and master coaches, Kathleen Martin and Dr. Monica s...

Are you a people pleaser? Pleasing others started very early in life for a variety of reasons that had a lot to do with your survival and you probably continue to please others for the wrong reasons today. Signs include saying yes when you should have said no and bypassing your internal wisdom to say yes to yourself at the risk of rejection. Listen and learn how to practice self love and to put yo...

Did you know that your food effects not only the health of your body, but that your mood is also effected by what you eat? There is research available now that proves that the kind and quality of your food will effect your mood and attitude in life. Today we share how you can make better food choices that will begin to help you to think better thoughts and create a happier mood. You will learn how...

We would all love it if we didn't experience challenges and life would always be easy. We are all faced with challenges throughout our life, so they must be for us in ways that help us to grow and become more confident and capable of handling them. Part 2 continues as Dr. Monica shares her personal story of major challenges that caused her to become aware of inner strength and courage that she wou...

We would all love it if we didn't experience challenges and life would always be easy. We are all faced with challenges throughout our life, so they must be for us in ways that help us to grow and become more confident and capable of handling them. Coach Kathleen Martin shares her personal inspiring story of major challenges that caused her to become aware of inner strength and courage that she wo...

Are you walking around feeling like you are broken and need to be fixed? Do you often feel like something is wrong with you and that you are incapable of doing life right? Many have received this message and believe it and don't know what to do with these feelings. Listen to master coaches, Dr. Monica Bennett and Coach Kathleen to learn how to resolve these misinformed feeling and tune into th...

Do you make new year resolutions year after year with little results? Do you know you need to change habits that are contributing to feeling bad about yourself and that aren't good for you, but you start and stop over and over making you feel like a failure? Stop making new year resolutions! Learn why they don't work and how to create a mindset for change first that will help you to begin today to...

Are you letting fear get in the way of taking action and not living the life you want? Fear acronyms include - False Evidence Appearing Real and another is Face Everything and Rise. Fear is simply a response that feels limiting and can be used to help you when you face it and take action. Learn what to do when fear shows up and stops you from taking the right action that will take you from where y...

We all have powers instilled within us that support us through life and courage is one of them. The feeling called courage is available and will become activated when life presents you with the opportunity. Courage is a feeling that supports you and helps you to move forward fearlessly. Learn how to believe that courage is with you all the time and what you need to do daily to activate this super...