Heather Pettey - Author | Speaker | Coach for Midlife Women
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life. With over two decades of experience, Heather is a seasoned expert in various realms of p...
Author
Heather Pettey - Author | Speaker | Coach for Midlife Women
Category
Podcast website
Latest episode
Jul 2, 2026
Where to listen?
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Episodes
49 | If You Think You Can, You Can - Your Mindset Matters! 06.01.2022 11:19
Life Coach BFF Show | Heather Pettey Hi BFF, we're calling a Hard No to mom guilt, lame excuses and expectations that are out reach! Come ring in the new year with your BFF Heather and hear how and why we are going to form new habits and plan to get stronger in midlife! Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @Heathe...
48 | Holly Halliwell - Christian Recording Artist Elaborates on What It Means To Be a Role Model To Teens 15.12.2021 41:26
Life Coach BFF Show | Heather Pettey Hi BFF, we're sitting down with Holly Halliwell and listen as she shares how God is leading her both professionally and personally. Holly is a Christian singer/ songwriter from Illinois now making a life in Nashville, TN. Grab a pen and paper, because Holly has a lot of wisdom to share. You too are going to want to support Holly, and watch her fly! Also, grab a...
47 | Why Bossy Is Better, Beauty Pageants in Mississippi, and Easy Crockpot Burritos 03.12.2021 1:08:37
Life Coach BFF Show | Heather Pettey Welcome back, friend! We're discussing all the reasons why BOSSY = BETTER, and you better pray that your daughters are bossy too! We'll get to the bottom of all things beauty pageants in Mississippi with New BFF Denise from New Albany, MS. And you will not want to miss the easy, delicious.... and don't forget simple pork burrito recipe included in this episode....
46 | Performing Artist Townsend, Friendship & Easy Recipe for the Holidays 22.11.2021 35:22
Hi BFF! Meet Townsend- singer songwriter, mental health advocate, and podcaster over on You're Not Alone! Learn why you should take a chance on new friendships, no matter what the age. BONUS .... Also included is a stuffed mushroom recipe. Enjoy! Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @Heat...
45 | Cocktails & When to Cut Off Stuffing Christmas Stockings for Young Adults 15.11.2021 42:13
Life Coach BFF Show | Heather Pettey Hi friend! BFF Susan and BFF Heather sit down for some girl talk and cocktails. Join them as they discuss: The appropriate time to stop buying stocking stuffers for their children •Show and tell gift ideas for Christmas 2021 •Susan mixes an asian pear daiquiri. It's a fun, laid back time to get to the bottom of a few things! Thanks for joining us! Connect with...
44 | Holiday Shopping Strategy, Gift Ideas for Women, & Sweet Wish for all Children 05.11.2021 28:31
Life Coach BFF Show | Heather Pettey Hi BFF! We are covering A LOT in this episode of Life Coach BFF Show!!! You will learn: •Strategy for holiday shopping •Gift ideas for women 2021 •Easy pumpkin recipe •Stop saying "I'm sorry," and what to say instead •Letter from Paul Harvey to his grandchildren Thanks for listening! Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Reque...
43 | Lea Margaret Hamilton - Your BFF & Candle Maker, So Delta Candle Company 27.10.2021 44:54
Life Coach BFF Show | Heather Pettey Hi BFF! In this episode, you will get to know Lea Margaret Hamilton and all about her God inspired and directed business- So Delta Candle Company. I hope you enjoy! Thanks for listening! Contact Lea: @sodeltacandlecoto order: phone: 662-347-0736 Equilibria CBD myeq.com promo code $20 off first order = REFHEATHER.LCBFF *ALWAYS consult your physician before taki...
42 | Thank You, Lisa Bevere, for the Letter to Your Younger Self- What a Gift! 19.10.2021 38:32
Ilife Coach BFF Show | Heather Pettey Hi BFF! In episode #42 Heather talks about her family's whirlwind fall break vacations....with an S! You will hear: •Why Seagrove and being close to Eastern Lake may be her new favorite way to do a beach vacation. •Soundwaves at the Gaylord Opryland Hotel in Nashville, TN is the place to be- an indoor and outdoor waterpark. •Hard facts about being an Amazon dr...
41 | Listen Up, and Let the Ladies Talk...Mama, You Have the Power to Make a Difference! 14.10.2021 14:29
Life Coach BFF Show | Heather Pettey Hi BFF... 3 of our friends are joining us for today's episode. Amanda 1, Amanda 2, and. Nicole all walk us through a time when they felt most supported by another woman. There are some surprising elements that will make you strongly consider acting the next time you feel the nudge to "get involved" or help someone. Bff Heather also includes a time when she foun...
40 | Lean In And Get To Know Alannah McCready, ”Something Like That” 29.09.2021 28:36
Hi Friend! Come celebrate with BFF Heather - 10,000 downloads on Life Coach BFF Show podcast for women!!! Are you ready to feel energized and inspired? In this episode we will be discussing why we sometimes don't get the support that we need as women and also why we SHOULD support each other! DRUM ROLL... today we are leaning in and getting to know Alannah McCready, a singer songwriter in Nashvill...
39 | Mamas of Teens Are Doing the Best They Can- Giving It All They’ve Got! 15.09.2021 15:22
Life Coach BFF Show | Heather Pettey Hi BFF! Need a little no prep dessert to pop in the oven for the weekend? Heather will share one of her family faves when there's no time to prepare. Your BFF also shares a recent ride to the orthodontist with an LP that was somewhat less than Pinterest perfect. You will always find honest conversation in this space! Sending love your way, and if you enjoy this...
38 | Karen Wells - Two Things We All Need: Myofascial Release / Pain Management 09.09.2021 44:51
Life Coach BFF Show | Heather Pettey Hi BFF! It was a pleasure having Karen Wells join us! She is a veteran fitness expert who specializes in relieving chronic pain, building healthy lifestyles, and dissolving work-related stress. You may contact Karen at www.kbmovewell.com Heather also mentions her favorite new handbag for fall and answers a question from a listener. If you enjoy this episode, pl...
37 | Q & A Time for Moms of Teens, Why You Should Believe in Dreams, and One Thing You Should Never Teach Your Teen to Say! 27.08.2021 28:36
Life Coach BFF Show | Heather Pettey Your BFF Heather discusses why she believes in DREAMS, tips to destress your life, and also answers a question from a listener. Thanks for being a part of the BFF community- we appreciate you everyday! If you enjoyed this episode, please follow and leave a review on apple podcast or wherever you get your podcast. Connect with Host Heather Pettey: Email: hpette...
36 | Elizabeth Heiskell - Today Show Food Contributor and Cookbook Author 18.08.2021 27:53
Life Coach BFF Show | Heather Pettey Hi BFF! Welcome back to the podcast Life Coach BFF Show with Heather Pettey! Let's get to know Today Show food contributor and cookbook author, Elizabeth Heiskell. She is exactly the person that you would think she would be: warm, bubbly, and just a GREAT time! •Elizabeth shares what it was like the first time on the Today Show. •She tells what prompted her to...
35 | Katie Toombs - The Making of an Artist 11.08.2021 47:11
Life Coach BFF Show | Heather Pettey Hi BFF! I can't wait for you to hear from Katie Toombs! We get to the bottom of her humble beginnings as a newlywed to her career taking off as a successful artist. Her work is featured in stores across the US, and she has a following of collectors who cannot get enough of her paintings. Katie shares about the role that God has played in opening doors that she...
34 | Rachel Pickel - Rocking Middle School and Life: The Thoughts of Middle School Teacher 31.07.2021 56:43
Life Coach BFF Show | Heather Pettey Heather talks with real life middle school teacher, Rachel Pickel. They discuss all things tween, and what all teachers wish that parents taught their kids. Big Hint.....R•E•S•P•E•C•T... find out what t means to me! Basic rules we should all follow! Hope you enjoy! Also included is a clip from an Instagram Live interview with Gabrielle Palmer. She shares exciti...
33 | Ice Cream Truck, Britney, & Cocktails with Your BFFs and Proud Mamas to Teenagers! 16.07.2021 58:47
Life Coach BFF Show | Heather Pettey BFF Heather & BFF Susan are on a live Instagram cocktail hour! If you are not following @lifecoachbff on social, please do! I hope you will enjoy this recent live. It's a great time for us to get together and catch up on our personal lives along with a few current events. Prepare to giggle along and enjoy being a part of the community! Thanks for joining! C...
32 | Cocktails & Pet Peeves Discussion Helps Moms of Teens Blow Off a Little Steam! 28.06.2021 46:51
Life Coach BFF Show | Heather Pettey Hi BFF! In this episode, Susan mixes a cocktail in detail while the ladies discuss pet peeves! What are yours? Happy summertime! Thanks for listening! Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller...
31 | Amanda Bass- Diaries of a Warrior Mom 23.06.2021 1:01:41
Life Coach BFF Show | Heather Pettey Hi BFF! Today, we talk with Amanda Bass, AKA Diaries of a Warrior Mom. She is a wife, mom to 3 boys and 2 monkeys, and CEO of GOT IT IN THE BAG, a luxury handbag service. Hope you enjoy! Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep I...
30 | Lori Parish - Blogger and Curator of Memphis Mom Collective Interviews BFF Susan on the Topic of Adult Autism 06.06.2021 29:15
Life Coach BFF Show | Heather Pettey Hi BFF! Lori Parish, from Memphis Mom Collective Blog, interviews BFF Susan. They discuss Susan's life with an adult child with autism. We hope this interview will encourage and also help others to better understand how to support families dealing with autism. THANKS FOR LISTENING to the podcast Life Coach BFF Show! Connect with Host Heather Pettey: Email: hpet...
29 | Dana K. White - Blogger and Author (A Slob Comes Clean) 17.05.2021 48:28
Life Coach BFF Show | Heather Pettey Hi BFF! I can't wait for you to meet Dana White, A Slob Comes Clean! She's a speaker, author, blogger, and podcaster, and she discusses all things concerning the deslobification process! You will love getting to know Dana and all of her tips on decluttering your home. Thanks for listening! Connect with Dana: www.aslobcomesclean.com/about-me/ Connect with Host H...
28 | Amy Howard - Find Out How a Faith Led Global Company Was Born: Passion, Purpose, and Paint 27.04.2021 39:36
Life Coach BFF Show | Heather Pettey Hi BFF! We are so happy to have Amy Howard as our guest on the Life Coach BFF Show! Amy has been making, teaching, mentoring, and serving others for more than 30 years. She is the owner of two companies, Amy Howard at Home and The Maker's Studio, where she is known as a leader in paint finishes. Although, Amy is highly admired for her accomplishments as a busin...
27 | Leigh Anne Tuohy - ”Blind Side” Real Life Movie Mom Reminds Us to Turn Around and Pay Attention 23.03.2021 43:28
Life Coach BFF Show | Heather Pettey Hi BFF! Today, your BFFs chat with "Blind Side" movie mom, Leigh Anne Tuohy, about everything from giving back to skin care routines. Leigh Anne will inspire you to do more, be more, give more, and always "turn around!" You will be hanging on her every word! Thanks for Listening to the podcast Life Coach BFF Show! Connect with Host Heather Pettey: Email: hpette...
26 | Oksana Silva - Are You Aware of The Benefits Of Pelvic Floor Physical Therapy 09.03.2021 30:11
Life Coach BFF Show | Heather Pettey Hi BFF! I loved chatting with Oksana Silva, as she describes the benefits of pelvic floor physical therapy. She is passionate about giving her patients HOPE, and we love her for that! Oksana also gives us a glimpse into her background. She truly is a joy to visit with.. the kind of lady that you just want to be around. So sit back and enjoy. This may be somethi...
25 | Want to Know How We Overcame Infertility - The Sad Facts About Miscarriage & Pregnancy Loss 28.12.2020 32:26
Life Coach BFF Show | Heather Pettey Hi BFF! This is the final season 1 episode as well as the first episode discussing the challenges that both BFFs faced in forming their families. Each struggled with fertility issues, and they will be unpacking the emotions felt today and in the weeks ahead. There are many twists and turns in overcoming and resolving, so grab a tissue, and we will get through t...
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