Life By Design

In today’s episode, Dr. Robyne is joined by retired U.S. Navy SEAL Commander, bestselling author, entrepreneur, and coach Mark Divine for a timely conversation about what it means to lead and live with greater self-awareness, adaptability, and authenticity. Together, they explore evidence-based practices for building resilience in an ever-changing and uncertain world, and how grounding habits, suc...

This week on Resiliency Redefined , Dr. Robyne sits down with Cat and Nat—podcast hosts, co-authors, and community builders known for their honesty and humor when it comes to motherhood and real life.  Cat and Nat share a glimpse into their journey from a small circle of moms gathering in person to building a safe and thriving online space where honesty and vulnerability are front and center. They...

In this fun solo episode, Dr. Robyne takes us behind the scenes of her whirlwind travel schedule and shares the systems, strategies, and routines that help her stay organized, grounded, and connected—even while living out of a carry-on. From practical packing hacks to simple ways to create predictability and reduce decision fatigue, she opens her playbook for what truly makes travel smoother and m...

In this episode, Dr. Robyne welcomes vocal empowerment coach, speaker, and founder of Slay the Mic®, Jam Gamble, for a resonant and affirming conversation at the intersection of resilience, belonging, and using your voice with intention.  Jam opens up about her own journey of reclaiming her voice, including how setting boundaries, listening to her inner wisdom, and choosing when (and with whom) to...

What does it really mean to be a leader? This week on  Resiliency Redefined , Dr. Robyne is joined by Stephen “Shed” Shedletzky—speaker, leadership coach, and author of  Speak-Up Culture —for a thought-provoking conversation about what defines leadership in today’s world.   Shed, known for helping leaders build trusting, purpose-driven workplaces where it’s safe and worth it for people to speak up...

In today’s episode, Dr. Robyne welcomes journalist, podcast host, and women’s health advocate Natalie Tysdal for a meaningful conversation about reinvention, fulfillment, and well-being in our fast-paced, technology-driven world.  Natalie shares the courageous story behind leaving a 28-year television news career to create a life rooted in purpose, service, and personal peace. Together, she and Dr...

This week on Resiliency Redefined , Dr. Robyne sits down with acclaimed performance coach, speaker, and author Alan Stein Jr. for a deeply energizing conversation that’s equal parts practical and inspiring.  Drawing on decades of experience helping athletes and professionals unlock their potential on the court, in the boardroom, and at home, Alan shares how the same habits that drive world-class p...

In this episode, Dr. Robyne welcomes Syd Vaughan, massage therapist, personal trainer, breathwork facilitator, and a powerhouse in the health and wellness space. Together, they unpack the real hurdles people face when trying to feel better physically, emotionally, and mentally, whether that’s repairing a fractured relationship with movement, cutting through social media myths, or learning to trust...

This week on Resiliency Redefined , Dr. Robyne is joined by Zach Arend—a former two-time saddle bronc riding champion turned leadership coach and keynote speaker—for a conversation on the real work of learning to lead ourselves first, so we can lead others well.  Drawing from his journey from the rodeo arena to the boardroom, Zach shares a modern approach to self-leadership built on awareness, own...

In this special episode of Resiliency Redefined , Dr. Robyne shares the heart behind her upcoming book, I Hope So: How to Choose Hope Even When It’s Hard . She reflects on how hope has been a quiet through line in her own life and in the lives of many others—a force that makes showing up possible, even when the world feels heavy. She explains that hope isn’t just wishful thinking but an evidence-b...

Money permeates every part of our lives, and yet it’s often the hardest thing to talk about. In this episode of Resiliency Redefined , Dr. Robyne sits down with CPA, bestselling author, entrepreneur, speaker, and podcast host Mel Abraham for a profoundly honest and empowering conversation about building true financial resiliency rooted in meaningful values and intentional choices.    Together, Dr....

How can small choices add up to create meaningful change for our planet and for our own well-being? In this episode, Dr. Robyne welcomes Michelle Li—a renowned Climate Champion, thought leader, keynote speaker, and founder of Clever Carbon—for an eye-opening conversation about practical sustainability and climate optimism.  Michelle shares how her international experiences transformed her understa...

This week on Resiliency Redefined , Dr. Robyne is joined by executive coach, business advisor, keynote speaker, and podcast host Marissa Teeter for an inspiring conversation about redefining success, making bold moves, and what it really takes to bet on yourself.  Marissa shares her journey from a thriving corporate career in wealth management to launching her own executive coaching firm, reflecti...

In this episode, Dr. Robyne sits down with Mandy Gill—a bestselling author on resilience, ultra-endurance athlete, seasoned broadcaster, entrepreneur, and keynote speaker—whose warmth and positive energy elevate every space she’s in.  Mandy shares pivotal moments that shaped her journey: navigating childhood adversity, rebuilding after unexpected career changes, and discovering the surprising oppo...

In this soul-nourishing episode, Dr. Robyne sits down with Petra Kolber, author of The Perfection Detox , keynote speaker, and Positive Psychology Performance Coach, whose mission is to help people access the best—not perfect—parts of themselves. From opening up about her own journey with perfectionism and the stories that made her feel “not enough” to daring to try new things—like an adventure in...

In this special episode of Resiliency Redefined , Dr. Robyne welcomes her first-ever guest—her son, Hunter Hanley. This conversation opens a window into the lives of teenagers and young adults, shining a light on what they really need from parents and supporters. Together, they explore motivation, goal setting, sports, and technology, while also reflecting on the importance of finding your passion...

How do we support our kids—and ourselves—during the back-to-school transition? In this episode of Resiliency Redefined , Dr. Robyne reflects on how to navigate the chaos of mornings, the pressure of grades, and the letting-go moments of big transitions. She shares practical tips for building routines, fostering independence, and balancing future goals with being present in the now.  Whether you’re...

When stress or discomfort shows up, how do you respond? In this episode, Dr. Robyne breaks down four common coping strategies—escaping, avoiding, ignoring, and delaying—and reveals why every behavior serves a purpose. You’ll discover how to spot your own patterns, recognize whether they’re helping or hindering your well-being and long-term goals, and shift from autopilot to intentional action. Plu...

In today’s episode, Dr. Robyne explores the surprising reasons why we sometimes get in our own way and limit our own success. From external pressures like Tall Poppy Syndrome , which can lead us to dim our light, to internal drivers like our need for control, she reveals how self-sabotaging behaviors often show up as protective responses to fear, judgment, and uncertainty. You’ll learn how to spot...

In this episode of Resiliency Redefined , Dr. Robyne explores how easily our self-esteem can become entangled with outside validation—and what it takes to return to a more grounded, steady sense of worth. She unpacks the difference between genuine and contingent self-esteem and examines the many ways we learn to measure our value. Dr. Robyne guides you through a process for recognizing when your s...

Self-care can feel hard in a world that rewards doing more, faster, and without rest. Between the pressure to push through and the endless noise about what self-care should look like, it’s easy to lose sight of what actually restores us.  In this episode, Dr. Robyne cuts through the confusion and challenges the myths surrounding self-care and recovery. She shares five guiding principles to help yo...

In today’s episode, Dr. Robyne unpacks what it really means to hold ourselves—and others—accountable. She begins with the foundation of self-accountability: knowing your values, defining your personal “line,” and recognizing when you’re operating above or below it. Through relatable stories and honest reflection, she explores how clarity, integrity, and well-expressed expectations shape how we lea...

In this episode of Resiliency Redefined , Dr. Robyne invites us to pause and reflect on how we can slow down and make what matters most truly matter—even amidst the relentless busyness and pressures of everyday life. She unpacks societal expectations that can leave us feeling guilty, exhausted, or not “enough,” and offers gentle, practical ways to shift from chasing perfection to cultivating prese...

Do you ever feel like the endless noise and negative self-talk are getting in the way of your success and well-being? In today’s episode, Dr. Robyne unpacks how unhelpful mental noise and repeated thought patterns can quietly shape our beliefs, energy, and sense of self. She explores how worry becomes background noise, why beliefs are often just well-worn thoughts, and how curiosity can loosen the...

In this episode of Resiliency Redefined , Dr. Robyne shares a practical, grounded approach to navigating difficult conversations. She walks through what to consider before the conversation, how to stay clear and focused during it, and why communication rooted in intention and care can be not just productive, but relationship-building.  Whether you’re facing conflict at work or tackling a tough top...