Life By Design

In this uplifting episode, Dr. Robyne welcomes comedian and mental health and well-being expert Jessica Holmes for a conversation about the power of humor and wholehearted living. Together, they explore why joy can feel so out of reach during difficult seasons, and how simple practices like sharing a laugh, telling a story, or looking at a challenge through a different lens can offer real relief....

In this episode of Life by Design , Dr. Robyne sits down with nationally syndicated radio host, former CFL player, and media personality Brad Smith for a thoughtful conversation about growth, reinvention, and owning your story. Together, they explore how to embrace the opportunities in front of you, learn from the past without being defined by it, and navigate the complexities of life with ADHD. T...

Feeling weary, overwhelmed, or caught in a never-ending stress cycle? In this solo episode, Dr. Robyne introduces the Four R's of Nervous System Recovery: Restoration, Regulation, Reflection, and Reimagining. She explores why restoration must come before regulation and shares practical insights to help listeners tune into what their body, heart, mind, and community truly need. Through reflective q...

In this episode, Dr. Robyne sits down with Matt Young, a former professional footballer turned performance coach and keynote speaker, to explore identity, reinvention, and finding purpose after major life transitions. Together, they discuss what it means to move beyond the labels that define us, why asking "What do I want now?" can be more powerful than "What should I do now?", and how to create a...

What do you do when you sense there’s something more calling you forward? In this episode of Life by Design , Dr. Robyne sits down with executive coach, business advisor, moderator, podcast host, and keynote speaker Marissa Teeter to explore the courage it takes to bet on yourself and pursue a new chapter. Together, they discuss career pivots, the illusion of certainty, identity beyond job titles,...

This week on  Life by Design , we're doing something a little different. Rather than sitting in the host's chair, Dr. Robyne is the guest. In this special episode, originally recorded for Jordana Goldlist's podcast,  Who Judges the Judge? , Jordana interviews Dr. Robyne about her journey, from struggling in school with undiagnosed ADHD, to being institutionalized at 16, to surviving a near-death c...

In this episode, clinical psychologist Dr. Natasha Ramzan joins Dr. Robyne for an honest and thoughtful conversation about ADHD, self-worth, cultural narratives, and the pressure so many people feel to constantly keep going. Together, they unpack why ADHD is often overlooked in women, the impact of masking and self-criticism, and how culture, family expectations, and hustle culture shape our relat...

In this week’s episode, Dr. Robyne welcomes Dr. Ross Ellenhorn, psychotherapist, social worker, and CEO of one of the most robust community integration programs in the United States, for a deeply thoughtful conversation about hope, mental health, and human connection. Together, they explore the fear of hope and how repeated disappointment can make hoping again feel vulnerable and risky, leading pe...

Today on  Life by Design , Dr. Robyne sits down with community builder and champion for youth Stu Saunders for an uplifting conversation about nurturing the next generation, the magic of creating community, and the courage to dream big, even when you don’t know how things will turn out. Together, they explore the ripple effects of student leadership, the importance of helping young people connect...

In this special episode, Dr. Robyne sits down with Canadian writer, journalist, and longtime  Saturday Night  editor Ernest Hillen. At 92, he reflects on a life shaped by hardship and resilience, from years in internment camps as a young boy during the Second World War to building a new life in Canada. At the heart of this conversation is a powerful tribute to his mother, a woman whose strength, w...

This week on Life by Design , Dr. Robyne sits down with high-performance coach Justin Mize – someone who knows what it means to push limits, face adversity, and rebuild when everything changes in an instant. From discovering his passion in the adrenaline-fueled world of freestyle motocross to surviving a catastrophic injury that shattered not just his body but also his identity, Justin shares what...

In today’s episode, Dr. Robyne sits down with Melanie Deziel, a Creative Systems Architect, author, keynote speaker, and award-winning branded content creator, for a conversation on unlocking creativity and deepening self-understanding in all areas of life. Together, they explore how our systems and environments can stifle or support creative thinking, why the best ideas rarely happen at boardroom...

In this episode of  Life by Design , Dr. Robyne welcomes Phil M Jones, a globally recognized expert on influence, persuasion, and communication, and author of Exactly What to Say®. Together, they explore the true nature of sales, challenging stereotypes and outdated tactics, and reframing it as the art of helping people move from where they are to where they want to be. Phil shares how asking the...

Today on Life by Design , behavior change expert Brian Ford joins Dr. Robyne for a conversation about the realities behind personal development and how we truly transform our lives. They explore why consuming self-help content leads to little change without consistent action, how setting clear standards, rather than relying on lofty goals alone, can help close the gap between intention and behavio...

On this episode of Life by Design , Dr. Robyne is joined by human performance scientist Dr. Andy Galpin for an insightful and actionable conversation about managing well-being and pursuing health goals, especially when navigating stressful, demanding seasons.  From deciding your priorities ahead of time and identifying your biggest anchor to understanding the power of prioritizing one thing or goi...

In this week’s episode, Dr. Robyne welcomes Ian Lopatin, co-founder of Spiritual Gangster and Of Course Sanctuary, and a noted entrepreneur in the spirituality space. Ian shares his non-linear journey from lawyer to yoga instructor to building movements rooted in community, positivity, and joy. Together, they explore how ancient wisdom and modern science intersect, and how our energy, mindset, and...

In this episode, Dr. Robyne is joined by Ariana Joy Christie, podcast host, content creator, and mom of three known for her honest reflections on motherhood, wellness, and showing up for yourself in every season of life. Together, Dr. Robyne and Ariana explore the power of changing course, embracing growth, and finding joy in the everyday, whether that looks like pivoting careers, stepping into ne...

In today’s episode, Dr. Robyne sits down with digital marketing thought leader, educator, and future workforce trainer Kareem Perez for a conversation about the transformative impact of mentorship, mindset, and digital skills in our ever-changing world. Kareem opens up about his journey founding The Tech Effect and how his unique approach to bridging the gap between untapped talent and opportunity...

This week on Life by Design , Dr. Robyne sits down with bestselling author, business development expert, and founder of Bunnell Idea Group, Mo Bunnell, for a thoughtful conversation about how to grow your business and career by building genuine relationships rooted in generosity and trust. Mo shares the research behind why strategic givers often outperform their peers and why the most meaningful g...

In this episode of Life by Design , Dr. Robyne welcomes health and self-leadership coach, author, speaker, and podcast host Courtney Townley for a refreshingly honest conversation about the noise and pressure that often surround modern wellness culture. Together, they explore why chasing one-size-fits-all solutions and holding ourselves to unrealistic standards so often leaves us feeling frustrate...

Today on Life by Design , Dr. Robyne is joined by the insightful Dr. Deena Kara Shaffer, a passionate global learning strategist, educator, and author dedicated to making learning more efficient and enjoyable for students of all ages. Together, they unpack the real challenges of learning within rigid educational systems and discuss how holistic learning strategies can empower students to find ease...

In today’s episode, Dr. Robyne welcomes author, personal branding strategist, and entrepreneur Rory Vaden for a practical and inspiring conversation about what it really takes to create lasting change, both for ourselves and for the people we serve. Together, they explore why the highest performers don’t chase shortcuts but instead commit to doing the difficult, meaningful work others often avoid....

How do we protect hope and keep our hearts open when the world feels heavy and uncertain? In this week’s episode of Life by Design , Dr. Robyne is joined by Dr. James Rouse, a high-performance coach, author, speaker, and functional medicine doctor, for a heart-opening conversation about hope and purposeful living in challenging times. Together, they explore the science and soul behind hope as a co...

Today on Life by Design , Dr. Robyne sits down with entrepreneur, author, and membership expert Stu McLaren for an energizing conversation about the power and potential of building authentic communities. Stu shares the origins of his passion for helping entrepreneurs create sustainable, engaged membership communities, along with the experiences that shaped his approach. From releasing guilt around...

In today’s episode, Dr. Robyne welcomes Coach Carey, a keynote speaker, life coach, and EDI consultant who thoughtfully weaves lived experience, professional expertise, and deep compassion into everything she shares. Together, they explore the evolving understanding of resilience and what it means to cultivate self-awareness in a noisy, distracted world. Rather than pushing through at all costs, t...