Life & Business Coaching with Hero In The Mirror

Reflection is powerful — but only when it returns you to your power. In this episode, I unpack the difference between reflective practice that expands you and reflection that quietly turns into self-judgment. Journaling, reviewing your week, looking back at mistakes — none of it is inherently helpful. It becomes transformational only when it propels you forward instead of shrinking you. We’ll expl...

I share a real-time reflection after experiencing my first two unsubscribes — and what surprised me most wasn’t the unsubscribes themselves, but how deeply my body reacted. This conversation explores what rejection can stir beneath the surface: the pull toward validation, the instinct to people-please, and the quiet belief that being liked equals being safe. From there, I unpack what it looks like...

Have you ever felt on fire—clear, grounded, connected—and then out of nowhere, it all unravels? In this episode, Ashley walks through one of those exact weeks and offers a deeply personal, emotional unpacking of what it means to fall out of alignment… and how to recalibrate without shame. You’ll hear about: Redefining faith after trauma The guitar string moment that revealed the Law of Resonance M...

In this soulful and honest conversation, Ashley invites you to step off the hamster wheel of productivity and into a space of acknowledgment, softness, and truth . It’s not about what got checked off your list—it’s about what you carried, what you felt, what you chose not to do because your soul whispered, “rest.” This episode unpacks what it really means to give yourself credit for being , not ju...

Stand tall and tune into where strength lives in your body—maybe it’s a fire in your chest, a grounded weight in your hips, or a steady pulse in your hands. When you know where your power lives, you’re ready to use your voice and grow your impact—come podcast with Ash and connect deeper with your community. Text "podcast" to Ash @ 210-363-3515

"If you know you're going to take your last breath one day, why would you continue to hold back how you really feel?" In this followup episode of Hero in the Mirror, we are back with Cilia of Openly Spoken podcast. We chat about self expression, hair styling, the infinite journey of self, end of life storytelling, gamifying life to identify advancement indicators beyond college, and the importance...

In this episode of Hero in the Mirror, we dive deep with Cilia into childhood memories, emotional healing, and the power of reclaiming your voice. From early internet diaries to navigating the silence around sexuality in different cultures, Cilia shares her journey of curiosity, shame, and ultimately, self-acceptance. We explore the impact of the mother wound, the importance of breathwork and ther...

In this episode, we dive deep into the emotional underpinnings of our eating habits with Paula Yolles, a renowned emotional eating coach and teacher. Paula guides us through the complex relationship between food and feelings, revealing how emotional eating often serves as a coping mechanism for stress, anxiety, and other overwhelming emotions. We explore practical strategies for breaking the cycle...

Ugggggh, we back. This conversation DID spark such fun and I hope it does so for you too friend! Be the hero in the mirror. Love, Ash

Embark on a journey of transformation with 'Life & Business Coaching with Hero In The Mirror.' Join us as we blend the art of holistic, human-centric practices with actionable business strategies. Each episode is a step towards personal growth and entrepreneurial mastery, offering practical tools and insights for a balanced, successful life. Tune in, and become the hero in your own story of li...

It's easy to get into the minutia (like even the spelling of that word), but does that truly make you come alive, feel joy, and presence? In this episode I uncover a new way of being that you could try on too! Verbal processing and speaking authentically. Enjoy! Your voice is powerful. The world needs it. Whether you’re just beginning or have had a podcast for a while, g et my podcasting made easy...

Hey friends, I wanted to share something I produced this week with you! Enjoy new levels of intuition, deep connection with your BEST LIFE through this powerful "Future Self Meditation." Music courtesy of ZakharValaha from Pixabay, "Price of Freedom"

Welcome to a special "Best Of 2023" episode of the Hero In The Mirror Podcast, where we delve into the intersection of business, spirituality, and practical life strategies. In this two-hour journey, we'll revisit the most impactful moments from the past year, highlighting key insights and transformative takeaways. This episode features handpicked segments from our top episodes, including: "Failed...

:D This kind of joy is important to spread around.

In this kickoff episode, I cover the major difference many professionals aren't aware of - when they're working ON versus IN their business. Implications of this are vast. Here's a great quote about tenacity: "I love that right now, Jett (my son) is standing, crawling fast, but not yet walking. And the walking is one of the first examples in humans that I'm talking about. The willingness to fall d...

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1. If I hadn't done the work on myself, there wouldn't have been a connection 2.be available for connection 3.happy little accidents 4.energetic signaling 5.having a curious mind such a powerful tool 6.there's more to the world than just the physical 7.analytical mindedness 8.numbers don't give the full picture 9.we're on a spiritual journey 10.we're drawn to the right things at the right time 11....

This is a cute minisode that's a behind the scenes in my marriage to Danielle. We've just had our baby and are needing some "us" time, take a listen as we discuss representation and have some everyday conversation. (L) :) Are you ready to get really clear in life? Come coach with me - it will help you hone your special-ness, enhance it, and learn to trust it more. Seats are limited and I’d be hono...

Stepping back is critical. We uncover the importance of journaling. "We only know what we see." So what are we not seeing? Want to get better at the work you do each day? Is your business life completely taking over? Join our next Culture Catalyst 8-week program, developed at Stanford University. Email ashley@herointhemirror.com

How to get the most important things you need DONE. How to start working on your identity. Importance of being brutally honest with yourself & identifying the 2.0 version of yourself. The power of saying no to people. The weight loss process is like a stock chart. There are ups and downs during the day to day, but over time, those highs have always gotten lower. Balancing act between tracking...

I discuss really living by doing what you want, feeling free, and musicals that make me cry. Are you ready to get really clear in life? Come coach with me - it will help you hone your special-ness, enhance it, and learn to trust it more. Seats are limited and I’d be honored to support you. Email me at ashley@herointhemirror.com or text me at 210-363-3515 to get on the waiting list right now. I'm e...

Power-Coach, Diana Georgiou, and I discuss beginning stages of coaching, unintentional voicemails, and an ancient human artifact (our brains). Are you living in a way that aligns with the gift you want to give the world? There's more that meets the eye when you're trying to up-level your life... It's not about status or power or anything defined by someone other than YOU. These external motivators...

Failed Marriages, Forgiveness, and True Friends? (um, "avoid," "do it for yourself," and "nurture," respectively) But it's not always that easy...is it? Sometimes life has a lesson in store for us and THE ONLY WAY IS THROUGH. I'm here on the other side of that lesson. And little has molded me in the way that my first marriage has. Kelsey Scott and I have repaired and deepened our friendship after...

Healthy Humaning - you're probably either thinking, "I'm already PRETTY healthy," or "I'm the FURTHEST from healthy I've been in a long while," or somewhere in-between. Guest, Deana Tanner keeps it real with me, talking family, hard boundaries, trust, and being your authentic, TRUE self. What the heck is that, you ask? Take a listen to find out. :) “Polyamory is embracing the idea that we never sh...

Linda Burke is a friend of mine and POWERHOUSE Coach. You're not going to want to miss this conversation...She started Sister Mom’s FB group, 1,000 parents reached! She's been Conscious Parenting certified since 2019.  Some quotes are: “I think the question becomes, ‘how do you balance the reality versus your standards…do you have any flexibility?’...You need to set realistic standards in your own...