Life & Business Coaching with Hero In The Mirror

Excitement and anxiety feel very similarly. Which is it? Take 5 breaths and 5 minutes to find out.

So much of your journey will contain resistance. Like a shuttle propelling up and out of our atmosphere, in the beginning, you'll require tons and tons of fuel. Moments that bring joy, feeling light, and clarity, are moments to fuel you through resistance.

Your brain sometimes lies to you, in order to protect you. The truth is, you don't always need that.

I remember a time when I decided to become something more. I could have decided to stay the same, but that wasn't enough for me. Is staying the same enough for you? All it takes to change is a decision.

Get super granular about what you'd want out of a "greatest day" then live it.

We often want what we want and that's a great thing. But succeeding means being ready for the next level of success. Are you?

Hope and belief are best friends. They go hand in hand and both are required for anything you choose to accomplish. They're also for crazy people who choose to believe before the evidence that it's possible arrives...

This day was gifted to you for a reason. How will you use it?

Why is relaxing the last thing we get to? Make your list of go-to things that relax you and have them ready. Use often.

We often bring yesterday's results and disappointment forward, into today. Release that and let today surprise you.

It's easy to get back to work on a Monday and feel like you're on a never ending cycle. What can help? Working FOR something you care about.

Panda wisdom: "Creative energy surges within me..." Choose what to create and then get to it today!

Many challenges in day to day life trigger contraction, defensiveness, protection, but this posture is the opposite of what we need today. Step outside, take a deep breath, and expand your heart out.

How many times do we wish things were new, or different? Let's realize we've got to release something old to bring in that new.

No matter how dark, how hard, how far gone you get, there's always a way back. There's always a time to take inventory on "am I okay?"

Focus on the solution and what you can change, that's where your power lies.

We often get too attached to life playing out a certain way. Your path will be different from what you thought it'd be and that's perfection. Your story is yours alone. Stay in the game.

When we label our circumstances "hard" and "unfair," we limit ourselves and are trapped in victim mentality. Becoming the strongest version of you requires these "unfair" challenges a d it's because of them you'll thrive. Maybe thank your struggle instead?

Facing a storm head-on is what makes America great to me. Resilience and tenacity. Happy 4th!

See if you can open yourself to how wonderful today can be, even 5% more open. When something frustrating happens, think “5%,” and make it so. Today is your chance, it always is.

Shout out to the woman in my life, Happy Birthday Danielle! CEO, Ethan Willis’ talk on humility, “don’t think less of yourself, but think of yourself less often.” We can, therefore, be humble and confident, as long as we are others-centric.

Today is officially the beginning of the 2nd half of 2021! How does that make you feel? Does it remind you to make some changes? Give you hope? I hope it reminds you to continue to make your life a place that you love.

Did you know that you can borrow belief from loved ones and trusted people in your life? You can borrow belief when your supply is low. So here you go, “I believe in YOU.”

The struggle is the GOOD part and it's where you stack your skills to become someone you're proud of. Don't stop struggling 'til you get there.

When you board an airplane to leave an unhealthy relationship, that’s a pretty effective way at a “clean slate.” But emotions come too, fears, and pain comes too. You don’t get to leave that part behind, but you DO get to try again.