Life & Business Coaching with Hero In The Mirror

Ashley & Diana are each coaches in their own right. As they are building bigger and bigger Coaching practices, they must up-level themselves. We're going to check out what that looks like each week!   This week we discuss internal, aligned energy and how the best outcomes are generated from there... Keep being the hero in the mirror, my friend. - Ashley Are you ready to get really clear in lif...

We just found out tonight that our beautiful neighbor Peggy passed... With such love and remembrance for her, I'm reflecting on how to live well. Peggy spent her days bright-eyed and visited daily by multiple children - true love, embodied. What does living well mean to you? How do you show loved ones the depth of your love for them? Please show them today, my friend. If I could tell you ONE last...

My coach Diana Georgiou is a spiritual person, like I am. We enjoy our chats and invite you to tune in and explore something new within yourself each week.  Are you ready to get really clear in life? Join my next Clarity Catalyst, 8-week journey that helps you hone your special-ness, enhance it, and learn to trust it more. Seats are limited and our next journey begins in November. Email me at ashl...

**Special Episode Alert!** Not everyone can say they make babies everyday (potentially), but AleasetheEmbryologist can! This episode is a special one because it's a follow up to our first pregnancy-reveal episode (#56 for those of you who still need to check that out!). I have AleasetheEmbryologist answering my questions and sharing her scientific lab perspective. IVF has been a major character bu...

Check out my friend Christy Holt's Happiness Coaching - you'll be blown away by her humor and relentless belief in possibility. Christy's mission is to inspire and empower women everywhere, so they may embrace their humanness, find their unique voice, and collaborate on how, together, we can change the world. Find her on socials @4fcoach.  Signup for Hero In The Mirror freebies, get the inside sco...

My bestie Robin literally has a personality I've never met. *Mind trip* Listen to us chat drugs, support systems, best friendship, inside jokes, and great reasons to get and stay sober. She's a rockstar, you'll be glad to meet her. Enjoy friends! Join up for our Mailing List here. Join my next Clarity Catalyst, 8-week journey that helps you hone your special-ness, enhance it, and learn to trust it...

Sooooo, Danielle and I are going to be parents and we couldn't be more excited! Our journey to parenthood definitely makes us heroes in the mirror. :) Thanks for listening and be sure to check out the video version of our chat here and our baby-dedicated webpage here.   Want to keep up with our story and hear more from us? Sign up for our Mailing List here. Join my next Clarity Catalyst, 8-week jo...

What the heck do you do when you fall down? I'm not going to give you a complete step-by-step because, let's face it, you already "know" what to do. The problem is you're shaming yourself for having fallen in the first place. So THAT'S where you begin when you've fallen down. You drop the shame, pick yourself up, and write a new part of your story. There's nothing wrong with you. You're just on an...

We don't speak of our strengths, our skills, and what makes our light shine especially bright in the world, often enough. Here's my contribution to self love everywhere. If you were to make a list of "what's special about you," what would be on it? Join my next Clarity Catalyst, 8-week journey that helps you hone your special-ness, enhance it, and trust it. Email me at ashley@herointhemirror.com t...

We live in a society that avoids discomfort, but what if your wildest dreams were on the other side of discomfort? I mention an article on Impermanance from my Clarity Catalyst course. Please email ashley@herointhemirror if you're interested in my powerful Clarity Catalyst, Stanford-Developed course.

We often are consumed in a "to do" list, forgetting to enjoy much of life. We tell ourselves the most difficult, challenging aspects of the task, and at worst, avoid it entirely. When we moved last August, I avoided putting my bookcase together because I didn't have the right screws for it. Books piled up all over the basement, where my office would be, prevented me from being comfortable at work....

In the spirit of "behind the curtain," my orange is aka #FF7F27. Do you ever say things you wonder if anyone actually hears? This episode is a behind the scenes look at my mid-week. It's got a little bumpiness, but overall gratitude in it. Let me know what your favorite thing about the show is so far. Email ashley@herointhemirror.com and I'll send you a $5 Starbucks as "thank you." Keep shining yo...

What if the key to YOUR UNLIMITED ENERGY were to re-connect with the earth, your power, your source? Celeste Anderson, my friend, Nutritionist, and Plant-Based Coach, hosts a podcast Pivot2Plants, “Thriving on A Plant-Based Diet.” She's abundantly energetic, so wise, and is sure to up-level your nutrition. Check out these incredible quotes from the episode: “The way we treat our bodies is like a m...

These three things will activate your inner warrior: 1.Mindset, 2.Rest, & 3.Hydrate Incredible Warrior, Jessica Johnston is featured on the podcast this week. Her energy for life, her badass, "get this over with" attitude inspired her doctors when she was receiving lymphoma treatments. Amid covid, separation, and encountering silence, like never before, Jessica arose triumphant and I'm so exci...

Guest, Chris Contreras is a heart-driven philanthropist, wife, mom, grandma & dog mom... & a sensitive soul who loves life! She has spent time as a Court Appointed Special Advocate (CASA) (with kids in foster care). She enjoys classic rock, soft oldies and regularly dances around the house. She's a lover, not a fighter, roots for the underdog and seeks out the good in people. She loves cam...

Fairy Bell was my Grandmother's name. Her passing last year (and the 1-year anniversary this week) has me thinking of "internal power," our capacity to affect the outcome of our lives. What outcome will you achieve?

Why hide behind filters and create a fake version of yourself, you think the world demands? Isn't it infinitely powerful to be as you are called (by your heart) to be? So dream that dream and believe in it until you achieve it. The real tragedy would be to never fully believe in your dream because you're terrified you're asking for too much. You're not. You're worthy of your dream and more.

I know many will be appalled at my use of "spiritual" and "shit" in the same sentence, let alone the TITLE of this episode. That's the point...spirituality is less of a rule book, and more an experience we humans get to have. So try and let go of your preconceptions and what you think you "know" about spirituality - and from that openness, discover what you're truly longing to experience spiritual...

As we each look back and reflect on 2021, it's easy to "say" we're committed to some huge change and label it a "resolution." Well, 92% of new years' resolutions are abandoned within a MONTH! How then can you enjoy today like you never have before? We discuss Ronnie Ware's blog turned book, the Top 5 Regrets of the Dying, as a foundation for our consideration of what drives our personal happiness...

We chat about that twilight space that has been used by creative people for centuries to design and iterate details of a project, outside the strict, pre-frontal cortex of the mind. Did you know when you wake up, your pre-frontal cortext is the last to come online? Cool huh? What kind of journaling or creative work can YOU accomplish first thing after waking because of this incredible brain hack?...

I'm so happy to have Kathleen McDermott on today, the host of Your Life Your Way podcast, founder of Yogilosophy/Stress and Lifestyle Management Coaching.  She is a Restorative and Adaptive Yoga teacher and both are an intricate part of her Coaching programs. Kathleen and Your Life Your Way is about helping Women break free from being and doing how the rest of the world thinks they should and crea...

Did you know negativity can be addictive? Yes. Scary. It is also a choice, you allow in your space and in your heart.

Stand for whats possible in your life by asking "how?"

When you fast, you get autophagy (look it up, it's your body's ability to make good copies of your DNA). You also get the chance to take a step back and review the week. How'd it go? What progress was there? How was the experience?

Sometimes feedback is what we need, yet it's hard to hear. How can you be more receptive to it today?