Life Breath with Krysta

This short episode is packed with mini contemplations. I give an overview of an article from TIME magazine 1956 titled "Witches Every Month" where a male gynecologist shares his insights about treating women with premenstrual tension. My Grandma was 28 that year and it is the same year my mother was born. This is a glimpse into the world they were living in and what beliefs and ideas the...

In this episode I attempt to share my thoughts after reading the book Mary Magdalene Revealed by Meggan Watterson. I get lost in the weeds a few times, but hey, some weeds are nourishing and pretty to look at. I share a glimpse into my personal spiritual evolution, wading through the shallow waters of my reverse testimony. If you are with me until the end, I share a simple process that can help yo...

In this episode I share how I came to write a short mythological story (which I read for you!) Next, I share a few highlights from my weekend retreat with Divine & Dangerous. What does it mean to detox the psyche? What is the language of the feminine? We explore a few tools for space holding that have been so simple yet so profound for me. Finally, I attempt to open my throat chakra on a topic...

In this episode I explore a brand new format: Segments! Now easier to listen to, pause and reflect, journal, whatever your heart desires. The first segment is a listener topic: Grief. I go off on a slight tangent about human suffering, but steer it right back around with three practical contemplations for learning to navigate grief individually or in community. Next, I introduce a tool that I find...

In this episode I begin by sharing my gratitude and budding vision for the future of this podcast. From here it's an exploration of conscious growth and evolution. We all evolve at different rates and move along unique *paths* in our lifetimes. The one thing that is certain for all of us, is that we will continue to evolve and grow, whether we are active participants or not depends on our choi...

Could you be feeling from a wounded inner child? I'm sharing a quick story about how I was able to recognize what I was feeling, through an external trigger, as a wounded inner girl.

This episode begins in black and white. Told in a poetic sort of way, I take you through a line of thinking that was very this or that, right or wrong. We end with water and leaning into the mystery. Enjoy!

In this episode I share a story about some unbelievable synchronicities that start with a dead armadillo. Don’t miss the thought provoking questions at the end!

In this episode I share about my recent experiences with money. I give a few quick ideas on how you can play around with this energy and I share a poetic snippet from my journal (including a few affirmations!)

The episode in which we explore many aspects of parenting through the lens of astrology. We discuss Human Design and what Ileana’s experience has been through learning about her design type, Reflector. Ileana shares a beautiful story of how psychedelics split her wide open for healing and helped her to develop self-love practices that honor her whole self. After listening you’ll want to check out...

Are you sabotaging yourself with unconscious beliefs about yourself? It may be easier than you think to uncover, shift and transform these beliefs. In this quick solo-sode I share a few mindsets and practices you can use to do just that. Be sure to stay tuned until the end where I share a poem by me!

The episode in which we discuss all things integration and how you can use this practice to bring more peace, joy and love into your life. We share views on God and how our spirituality has expanded. Sandra places little pieces of treasure throughout and up until the very end. Enjoy! Find Sandra on Facebook as Sandra Pe or Instagram @coachpeanutz

The episode in which we focus on womb healing and energetics, from favorite practices to profound yet simple tools to help you connect with your womb and move through uncomfortable spaces. We talk about sensuality and non-physical pleasure. Kelsey also shares some benefits of yoni steaming beyond the physical. Make sure you find her on Instagram @rising.sage

The episode in which we jump right in and make (and talk about!) circles! We discuss all things women’s circles, feminine leadership, options we have when faced with a choice to make, real life relationships, and plenty of encouragement to live as your authentic expression on Earth! We move through a lot and there are a ton of gems within to enjoy and contemplate. Lindsey’s website is redtent.org.

The SOLO-sode (an episode with just me!) in which I take you through my process of shifting shit! We explore my thoughts and actions as I move through some recurrent experiences. I also share a poem I created as part of the process.

The episode in which we continually come back to practice. Learn a simple yet profound way to go back to the root and source of an emotion/feeling that’s triggering you, clear it’s impact and release it. Hear how Jessica has incorporated plant medicine into her personal journey and experience.

The episode in which we break new ground on many levels. Joining us is Jacquelyn Paige, Feminine Embodiment Facilitator and friend. We start with a contemplation on daily inspiration and then dive right into how Jacquelyn is cultivating intimacy with herself and her relationships. There are many highlights throughout where you can go deeper into your own inner contemplation. Learn specific ways to...