Life Boost with Amelia

Send me a text sharing your thoughts or questions Ever feel frustrated that you're having to "be good" when making healthy changes when other people around you get to eat WTH they want? Are you great at sticking with your diet during the week but once the weekend comes and you're out with friends you fall off the bandwagon? Are your family and friends the ones preventing you fr...

Send me a text sharing your thoughts or questions This was the question that came up for me while journaling this morning. I have changed SO MUCH over the past couple of years and one of the things that has been most liberating is overcoming the perfectionism and people-pleasing. In this episode, I share two examples that came up for me while journaling today where I've made up rules that are...

Send me a text sharing your thoughts or questions Are you "too busy" for the basic necessities? It's really hard to have energy for your busy life if these 4 things are being treated like a luxury. Start creating little habits to prioritize the basic necessities with my free One Month Life Boost Challenge ! Problem solve with my Life Boost Troubleshoot Guide Take the first step forw...

Send me a text sharing your thoughts or questions Ever feel like you’re trying REALLY hard to get results and yet it’s not happening? You may be putting all of your effort focusing on the wrong things. Getting the results you want doesn’t always mean pushing harder. If you’re not getting the results you want or it feels really hard, it’s time to take a step back to make sure you’re addressing what...

Send me a text sharing your thoughts or questions Frustrated that you just can't stick to healthy habits but feeling there's no possible way you can prioritize it right now? If carving out time for you sounds like a luxurious fantasy, this podcast episode is for you. I'll show you how to start prioritizing you even when it feels like you have absolutely no time.  This is the key to...

Send me a text sharing your thoughts or questions I was feeling hyper this morning, so I share some of the little things that have been bringing me joy lately. I talk about the continuous glucose monitoring, CSAs and how to start getting excited about veggies, unintimidating ways to get into yoga, and impromptu date nights. To find if there's a CSA near you visit www.localharvest.org . Connec...

Send me a text sharing your thoughts or questions In this episode, I share one habit that has has had a dramatic impact on my confidence. I do it every day, week, and month, and it helps me to continue to move forward and to be my greatest cheerleader instead of worst critic. I highly recommend trying this out for AT LEAST a week!  Connect with me on your favorite social media channel: Instagram ,...

Send me a text sharing your thoughts or questions Stress management is crucial. I know, because I ignored my stress for a long time until I crashed and burned. Now it's my mission to make sure that doesn't happen to you! That means I'm going to continue to come up with analogies to help you understand why treating stress management as a luxury or something you "don't have...

Send me a text sharing your thoughts or questions Are you letting shame, embarrassment, or perceived weaknesses hold you back in life? Are you hiding a part of you that you worry would make others think less of you?  In this episode, I share a recent scenario that I previously would have seen as a fail and would have been embarrassed and ashamed to share. Instead, I see it as an amazing opportunit...

Send me a text sharing your thoughts or questions Don't think you'll ever be the type of person who meditates? I get that, because that was 100% me. But here's the thing: If you don't think meditating is for you because your mind is always too busy, that's exactly WHY you need to start meditating. Once you finally make it a habit, it will change your life. In this episode,...

Send me a text sharing your thoughts or questions This week, I had a really hard, sad day. Stress and emotions can feel overwhelming, and sometimes it's really tempting to escape from those feelings with drinks or to turn to indulgent food for an enjoyable moment. In this episode, I talk about my approach to those hard days, how to start learning where stress shows up in your body, and how to...

Send me a text sharing your thoughts or questions I've started breaking a lot of my rules and it's changing my life in amazing ways. Want to join the party? Listen to this episode to understand what I mean in order to break free from some of the things that are draining your energy the most.  Connect with me on your favorite social media channel: Instagram , Facebook , or LinkedIn ! Lear...

Send me a text sharing your thoughts or questions Sometimes healthy habits feel hard and uncomfortable, but there's a super important distinction between the habits that are good to "force" and the ones you need to start approaching in a different way. In this episode, I share the one question you need start asking yourself in order to achieve sustainable health, happiness, and succ...

Send me a text sharing your thoughts or questions In this episode, I talk about why I break the norm when it comes to certain things.... like my name, career, and the way I eat. I encourage you to check in with yourself - are there certain boxes you're trying to fit into? How is that serving you in your life? If you're ready to start finding what your unique body and mind need to thrive,...

Send me a text sharing your thoughts or questions Sometimes your thoughts and beliefs can blind you from reality. Where is that showing up in your life? Connect with me on your favorite social media channel: Instagram , Facebook , or LinkedIn ! Learn more about how I can help you here! I love to hear from you. You can always reach me at amelia@lifeboost.today. Music: “Play Thing” by Ketsa From Fre...

Send me a text sharing your thoughts or questions In this episode we talk about why you shouldn't feel guilty or frustrated if weight loss feels hard, why you shouldn't feel bad about, and what to do to finally get results. I also share my personal challenges starting my health coaching business and what helped me to finally get the results I wanted in a much more enjoyable, sustainable...

Send me a text sharing your thoughts or questions I'm here to help you live a life that energizes you from within. Part of that is finding the nutrition and exercise that you actually love, but you could be eating the perfect food and working out regularly and still feel totally drained. People-pleasing and perfectionism will suck the energy right out of you! The good news is, the more you di...

Send me a text sharing your thoughts or questions Does your dog or cat tend to be super stressed at the vet? How's your own stress level at work? We tend to focus on the places that make us (or our pets) stressed, but there's a lot you can do before even arriving to help you to have a more positive, stress-free experience. That's the topic of today's episode! Music: “Play Thing...

Send me a text sharing your thoughts or questions Feeling stuck? I share how one huge life decision made me lose all trust in myself and how that impacted the way that I treated myself for a long time. Many of my actions came from a place of self-judgement and a lack of deservingness. If you're living with regret, are you constantly punishing yourself from those perceived "mistakes"...

Send me a text sharing your thoughts or questions You know those days when you wake up and you're just not really feeling it? I had a few of those "meh" days recently. In this episode, I share my approach.  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I a...

Send me a text sharing your thoughts or questions I'm here to help you break the norm and live a life that energizes you from within. A huge piece of that stems from kindness. Unfortunately, our world is suffering from a major kindness deficiency right now. Not just in the way we're treating each other, but in the way we're treating ourselves. It's hard to be kind when we feel...

Send me a text sharing your thoughts or questions Tired of yo-yo dieting? The typical calories in, calories out focus misses SO MANY super crucial pieces of the puzzle when it comes to sustainable weight loss. If you "know" how to lose weight, but it's not happening or it's not sticking, what that really means is that you know how to lose weight in a way that's not working...

Send me a text sharing your thoughts or questions Welcome to the fear free mini series where I'm combining my experience as a health coach and veterinarian to help decrease stress for both you AND your pet. I recently became Fear Free Certified, and while taking the course realized how many of the tips and principles used to help decrease fear, anxiety, and stress in pets apply to creating a...

Send me a text sharing your thoughts or questions  Are you your own worst critic? What if none of your actions were "good" or "bad"? What if instead, every experience and action was an opportunity to learn and to move forwards towards your goals? In this episode, I share how finding your inner researcher will completely change your perspective and life in a really positive and...

Send me a text sharing your thoughts or questions Are your thoughts around money also influencing your approach to health? Health is about so much more than nutrition and food. The key to sustainable health that feels effortless is starting to pay attention to the thoughts that have been getting in your way. In this episode, I share how my money mindset paralleled my approach to health and how ove...