Life Be Lifing

Hey Besties! On this episode, Sebastien dives into the 3 must does while having sex. To find out the must does make sure you get into this episode for the deets!      ANNOUNCEMENTS Budget Like Me!  FREE EBOOK https://bit.ly/MoneyMap2020   JOIN THE COMMUNITY  Super Easy!  Let's kee-kee together in the Single Living Community. This is where we can dish a discuss any and everything amongst ourselves...

Hey Besties! On this episode, Sebastien gets into the positives and negatives of dating apps. Dating apps has become so common for this generation and when dating in person it becomes a struggle because many people lack social skills. Whether you are into dating apps or not get into this episode and see where you stand.     ANNOUNCEMENTS Budget Like Me!  FREE EBOOK https://bit.ly/MoneyMap2020   JO...

Hey Besties! On this episode, Sebastien reflects back to his younger self then compared to now and dives more into the 4 quadrants of life. Health & Wellness, Relationships, Career and Spirituality are the 4 quadrants of life. Get into this episode if you want to take those next steps of getting your life together.     ANNOUNCEMENTS Budget Like Me!  FREE EBOOK https://bit.ly/MoneyMap2020   JOIN TH...

Amber Gardenhire is a 31-year-old certified personal trainer and Zumba instructor born and raised in Atlanta, Georgia. Amber began taking dance classes at the age of 9 and is fluent in all forms of dance including classical ballet, modern, hip hop, and tap. Amber began her fitness career as a Certified Zumba instructor . Shortly after her Zumba classes gained popularity she began personal training...

Imposter Syndrome can be  defined  as a collection of feelings of inadequacy that persist despite evident success. ' Imposters ' suffer from chronic self-doubt and a sense of intellectual fraudulence that override any feelings of success or external proof of their competence.   Identifying You feel like you got lucky (but you're prepared) You deflect from praise You hold yourself to incredibly hig...

This may sound crazy, but dating yourself can be a good thing. Years ago I made a list of ideas and places I eventually wanted to do on future dates. After my dating prospects dried up I just started taking myself places solo dolo and loved it. At first, I felt a little awkward but eventually became second nature. So this week I'm sharing all you need to know about dating yourself.   1.) Find Your...

Define a situationship: Less than a relationship, but more than a casual encounter or booty call, a  situationship refers to a romantic relationship that is and remains, undefined. "A  situationship is that space between a committed relationship and something that is more than a friendship."   1.) Declare Expectation If you want a relationship say it Don't leave it up to another person to define w...

Last week, I shared my official 2 Week Notice and leaping into the direction of my dreams and aspirations. The fact that things are unfolding in such an organic way I can't fully explain it.  However, this episode I'm sharing my truths and tips to how I learned to get through it all ranging from my first introduction to now my departure. For one, I'm very grateful for the experiences because there...

These last few weeks have literally been life-changing, to say the least. I'm still in shock to say that I've given my 2 weeks into corporate America and giving myself another chance at entrepreneurship. My first stint back in 2016 was eye-opening and humbling.    This time around things have been going so well that I know deep down inside it's undeniable. I can really do this. Although, things ar...

Raven Elyse is a Texas-born YouTube personality and mom to her four-year-old daughter, Ziya (@ziya.papaya). With over 1.6 million subscribers on YouTube, Raven shares her experience with trying new and exciting things as a single mom. Raven posts family vlogs with her daughter, Ziya, DIYs, home decor tips, personal care videos, try-on's, and more. Besides Youtube, you can find Raven on Instagram,...

This is Melissa Aubourg. She was born and raised in New Jersey but has currently been living in the DMV area for 10+ years now.  She is a single mother to twin boys, who are 3 years old.     Melissa takes pride in being a learning enrichment advocate and an elementary school educator. She has been teaching in the classroom for 8 years. She is passionate about early learning and ensuring that all c...

This is Melissa Aubourg. She was born and raised in New Jersey but has currently been living in the DMV area for 10+ years now.  She is a single mother to twin boys, who are 3 years old.     Melissa takes pride in being a learning enrichment advocate and an elementary school educator. She has been teaching in the classroom for 8 years. She is passionate about early learning and ensuring that all c...

Shirley Dorsainvil is a conscious public speaker, award-winning online creative, and the voice of Black and Caribbean millennials navigating self-care routines on popular social spheres.   The pre-licensed marriage and family therapist began her influential career in 2017 when she discovered the Premier Network of Haitian Creatives by tweeting the hashtag #HaitiansWhoBlog into existence. Now with...

Shamyra is an International award-winning Sexologist, Licensed Clinical Social Worker, and Sex and Relationship Therapist who exposes people to what they're missing from intimacy so they can have a great relationship and better sex!    She's the founder of On The Green Couch , where she helps people manage sexual issues, create their best relationships, and have amazing sex. Shamyra is an Amazon b...

David Malebranche, MD, MPH, is an internal medicine physician, educator, author, and activist who lives in Atlanta, Georgia. He appears in the YouTube series "Revolutionary Health" as part of The Counter Narrative Project and also on the #AskTheHIVDoc video series . He is currently an associate professor of medicine at Morehouse School of Medicine, and his writings and research have been published...

Dr. Wendasha Jenkins Hall is an educator, speaker, and consultant who provides a fresh, shameless take on sex and relationships. Through her sexuality education brand, The Sensible Sexpert, Dr. Wendasha champions honest, judgment-free, and pleasure- based conversations about sexuality that unabashedly center modern Black women and femmes. Known for her down-to-earth and relatable delivery, she sla...

For part two we're completing the second installment of our Friend or Foe Series. Below you'll find the 5 Types of Friends broken down. (no particular order)    5 Types of Friends  The Mother Figure  The Straight Shooter  The Frienemy  The Needy Friend The Best Friend    Last week we discussed 3 of the 5 types of friends starting with The Mother Figure, The Straight Shooter, and The Frienemy .   ...

Remember the clique you had back in high school "tight like glue", right?    Well, look around. Are they still there?    This episode we're diving into the dynamics of friendships even as adults. Yes, this is still a thing. Believe it or not, sometimes we're caught in friend drama or even clocking who is really on your side or not.    Years ago I went through my fair issues with two childhood frie...

I first hopped into online dating back in 2012 after taking the advice of a friend. At first, I was a little hesitant and thought to myself, "Should I really do this? Will I look desperate?"    Quick answer. Yes and no .    I made the profile and I didn't look desperate. Thank God! One of the great things of being an epithetic gay man is knowing what attracts a man and yet shock him with charisma...

Moving in with a guy isn't easy for anyone and believe me, I know. I spent about 4+ years living with my ex and before that, I've had roommates and shared everything with my siblings. Literally, I mean everything from hand me down clothes to food.    Low key I'm still upset about sharing my ice cream bars as a kid.   Nonetheless, it's only right to share with you 5 key tips to consider before movi...

One year ago I took the leap of faith and put my name down on my very own 1-bedroom apartment. When I tell you I was absolutely scared out of my mind. How was I gonna do this? Yes, I 'm employed, but what if…   I remember thinking of what could go wrong living alone and yet I still did it. Now a year later I've paid everything in full and saved more money than I did in my last situation. While liv...

I'm officially 31! How? Where did the time go?    Here I am officially in my 30's with no man, no kids, no 3 bedroom home with a white picket fence, and yet I'm happy. At this point, I'm no longer checking any more boxes. I've made the decision to simply create the life I want.    There was a time I thought everything had to happen "this way." Once it didn't I felt kinda bamboozled by everything I...

Budget. Budget. Budget.    FREE "Money Map" EBOOK  Click Here   This is absolutely one of my favorite topics. I jokingly say, "A dollar will make me holla."     Hhhhheeeeeeyyyyy!    In all seriousness, my relationship with money has been up and down for years until I was laid off back in 2016. Through my 20s I made nearly every income you can imagine. I've been a server, worked in retail, and even...

We can all agree that the last few weeks have been life-changing for all of us. Let's take a quick moment and exhale. Lord knows I've needed it a few times.    In this episode, I'm veering away from the scheduled programming to share something that's a little more necessary for us to discuss. Now for those of you who are familiar with my content you already know I love blackness.    I'm also shari...

We're finally diving into a full-length show formatted with segments!    See in my 20's I thought life was supposed to play out on my terms because I followed all the rules and checked all the boxes, like simple math, right? After all, we all know 1 + 1 = 2 .   Well not always.    After graduating from college I thought everything was supposed to unfold in my favor. You know how the story goes. Fi...