Life at The Kitchen Table

In this episode we discuss the phenomenon called New Year New You..93% of people that start this fail by February! We discuss why this happens and how to be successful as well.. We have guest host Michelle Shaw with us again and if anyone would like to get in touch with her we are putting a link to her website below https://michelle-shaw.com

In this episode we discuss sleep and how important it is to us and how it can affect things like hormones, cortisol, insulin, weight gain, no muscle gains, and so much more... Disclaimer: We are not doctors or giving any medical advice, any and all information within this episode and podcast is for entertainment, educational and informational purposes only.

This episode we dive into peptides, hormones and so much more with our special guest Michelle Shaw... This information is for educational and entertainment only. Nothing expressed in this episode or podcast should be considered medical advice.

In today's episode we answer some questions about peptides that were asked of us. This podcast and its information is for information and educational purposes only. None of the information in this podcast episode is to be taken as medical advice, by listening you agree to that. If you need medical advice please seek out a medical professional

In this episode we discuss GLP1s, peptides and how we can use them to improve not only our health but our longevity as well...

In this episode we discuss all sports including youth, high school, college and pro. We also debate what submit means?

In this episode we discuss how we deal with the highs and lows of aging and suggest some things that could help slow down the aging process..

In this episode we discuss ways for to be successful in accomplishing the goals you have set as well as ways that can derail your goals...

Our very first episode of Life at the Kitchen Table. In this episode you will get to learn a little bit about Candace and I and what we plan on discussing this year...

Life at The Kitchen Table is a real, raw unedited podcast where we will discuss all things that life brings our way. From marriage and parenting, to sex and finances nothing is off limits..Join us the first week of January for Episode #1

Do you believe in the whole New Year New You stuff…I give my take

Do you care about expectations? Listen to find out more...

Today's episode is on the topic of Brotherhood....Give it a listen and do not forget to answer the question(s) below

Fire departments around the country are not created equal, and most are small volunteer departments, how do we bridge the gaps?

Listen to Jason Rhodes from North Carolina and how he will raising fund for military personnel and first responders by walking from North Carolina to Austin Texas. Lets help Jason make his journey and raise money along the way....

This episode I stay true to as why I started this whole thing, hazmat and how operation level personnel can make sound science based decisions with simple tools and a little training…

What a way to start the new year with the Kitchen Table! Meet Mike Nasti owner of Tip of the Spear Leadership. Today we discuss his journey through the fire service, what drew him to the fire service, what caused him to start Tip of the Spear Leadership, building confidence and trust among crews, using catch phrases and so much more! Fire of a show....So much we plan on having Mike and others on o...

A simplified break down of hazardous material and different levels of response

Intentional Reps are different then daily reps, are you putting in the intentional reps?

What are you passionate about? What is your value? What do you bring to the table? Are you trying to increase your value?

Today we sit and talk with the Fire Training Director of the National First Responder Training Complex or NFRTC, a state of the art training facility located in south Texas. Give a listen and find out how to take a tour and see the facility or how to enroll in their classes...

Although we are from different stations, different shifts, different battalions, slightly different mind sets, we are the Knights that push the fight for progress! It was an honor to shoot the shit with these men and answer some online listener questions...

Today’s episode is a interview FDNY Firefighter did with Q104.3 in NY and Shelli Sonstein..Please give a listen to Mr Brown’s personal experience with 9/11/01

Today we speak with Multiple Calls Podcast owner and 24 year firefighter veteran Scott Hewlett. We discuss how the Fire Service is changing, for good and bad, accountability, balance among many other things. Enjoy MCP's Scott Hewlett...

Today we sit with Mr Mark White one of the Strength and Conditioning coaches from the Houston Gamblers. We dive into why he is so successful, the injuries he sees today as well as what it is like to be a military father...Enjoy the show