Life as P...

These days, it feels as though everyone is looking for a reason to tear you down. We focus so much on the negativity and the people who are saying these negative things without giving thought to the people who are really supporting us. So, in this episode, Phoenix is sharing why she is now putting the emphasis on the people who want to see her win and no longer paying attention to those who want t...

With resistance comes struggle. You can either continue to fight if you feel as though the reward will be beneficial enough to struggle through the resistance, or you can decide to stop the fight and move on. Phoenix believes the same is true for knowing your people, knowing your truth, or knowing your audience. If you have to struggle to be with someone, is it worth it to be with them? It’s time...

Everyone has experienced overwhelm or a time in their life where they had too many things happening at once. It is in these times of chaos that it becomes difficult to let go. It becomes difficult to recognize what needs to get done and what can simply be put on the back-burner. So, in this episode, Phoenix will be sharing how she has learned to navigate pandemonium without panicking. For show not...

It’s hard not to get caught up in all of the new year's resolutions and the “new year, new me.” However, if we break down our goals into bite-sized achievable pieces, there is no reason we can’t get to where we are hoping to get. So, in this episode, Phoenix shares her approach to a fresher, happier life as we enter the new year. For show notes, resources, and more, visit: https://www.saywharadio....

We have all dealt with setbacks. Relationships, finances, careers. Everyone has had a moment in their life when the going gets tough and it feels like it is taking forever to get through it. Phoenix has experienced this all before. In this episode, she shares her advice for anyone going through a rough patch: you will get to the other side. Stay strong and keep your head held high. For show notes,...

We all worry or get upset from time to time. It’s simply a normal part of life. Sometimes these emotions take over and you can’t calm down. Being able to calm yourself in the moment of panic is often easier said than done - as we probably all know by now. So, in this episode, Phoenix will be sharing how she has learned to take a breath when she is feeling worked up. Instead of stressing out and ge...

When it rains, it pours. We’ve all heard that saying before. However, that phrase has a negative connotation attached to it, when in actuality it shouldn’t. In this episode, Phoenix will be sharing why she is no longer paying attention to the storm of negativity, instead choosing to focus on the good things that happen all at once - a lucky streak. For show notes, resources, and more, visit: https...

Life tends to move at its own pace. Sometimes it feels like things are going too fast and sometimes it feels as though we are at a standstill, waiting for things to catch up. Regardless of the pace at which life is happening for you, it is important to be intentional with your movements and continue to work towards your goals. In this episode, Phoenix will be sharing how she is giving in to the pa...

Consistency is the one quality that can almost always guarantee success. Success, whether big accomplishments or small, is something we all want right? But to be successful takes persistence, and that can be hard when you are a mother, an author, and a podcaster among other titles. So, in this episode, Phoenix will be sharing how she has learned to stop letting the daily tasks overwhelm her a detr...

A big part of self-care entails making sure you protect your peace. But what exactly does that mean? It means getting real about things that are negatively affecting you and taking action to reduce those effects. No one knows this better than Phoenix. So, in this episode, she will be sharing the steps she is taking to ensure her peace is protected, not only from others but from herself as well. Fo...

It’s not always easy to speak your mind and say exactly what it is you would like but working on your assertiveness can help you both in your workplace and in other areas of your life. One of the main benefits of being assertive is that it can increase your self-confidence as you gain a better understanding of who you are and the value that you offer. In this episode, Phoenix will be sharing her e...

You don’t need to have company for every part of your journey, there are some steps that are okay to take by yourself. In fact, it’s important for you to know the path you want to take without it wavering too much due to other’s opinions. In this episode, Phoenix will be sharing how she has learned to be free enough to enjoy her own company, brave enough to explore the life that she has been given...

Grief can be overwhelming after you’ve been through trauma or loss, but after time recovery can begin. There is no right way to grieve and no ‘quick fix’, but there are ways that you can help yourself to come to terms with your loss. In this episode, Phoenix will be sharing her experience with loss, explaining how she has healed the mark of pain. For show notes, resources and more, visit: https://...

Are you skipping over the experience of things, simply to check things off of a task list? How much time are you spending truly appreciating the moments in life, rather than powering through just to get to the next thing? In this episode, Phoenix will be sharing why she no longer wants to rush through life, instead focusing on her accomplishments as they come and experiencing life as it happens. F...

You may not be able to stop waves from coming but you can choose which ones you surf. Emotions are not that different. You can choose to let an emotion overtake you and react on it or you can choose to sit with it for a moment and gather more information. In this episode, Phoenix explains the importance of taking pause before you jump into any situation to reevaluate if it’s something that you sho...

“I’ve been here before.” You may have experienced this feeling before when you have felt trapped in a pattern that has created a problem in your life or has kept you from achieving your goals. However, have you ever felt like that right before an amazing shift in your life is about to happen? In this episode, Phoenix shares her thoughts on this topic and why she feels like she is on the brink of a...

Do you trust your judgement or are you often left doubting yourself? It can be easy to find ourselves caught in a loop of doubt and disbelief despite having the evidence in front of us. However, you have the ability to put a stop to that. In this episode, Phoenix shares how she has learned to open her eyes to the signs in front of her so she is rarely left caught off guard. For show notes, resourc...

Are you feeling unsure of who you are or uncertain about speaking your truth? In this episode, we will be listening back on FIVE previously released episodes where Phoenix shares her best advice on listening to the universe, feeling confident in your decisions or your work, and overcoming writer’s block. For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/ Become...

There are so many ways to deal with frustration when your patience is being tested. For Phoenix her outlet is her work. In this episode, she will be sharing how she has learned to deal with the things that bother her and roll with punches, so that she can grow evolve to be the person she wants to be. For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/ Become a su...

We have all been through heavy situations in our lives. Whether it be the loss of someone close to you, sickness or betrayal, we’ve all experienced it. It is how we work through these situations and come out on the other side, that make us stronger. So in this episode, Phoenix will be sharing how she has worked through her traumas, why she advocates for therapy and why you should never give up on...

Do you ever feel as though your friends or family use you as a sounding board for their negativity? Maybe you feel like you're constantly drained because you are trying to be a supportive friend but end up taking on everyone’s emotions or dramas. In this episode, Phoenix helps us re-evaluate the way we communicate with others and how we show ourselves to the world. Giving moral support and providi...

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When you start feeling overly emotional, testy or tired, do you give yourself the time needed to process what you’re going through and use the tools in your toolbox to find your way back to normalcy? In this episode, Phoenix explains how she is using her battle tested tools to overcome her challenges and find the beauty in her life. Every day is not going to be sunny but you have the ability to wo...

What are you consistently putting out into the universe? Are you feeling intentional with every decision you make in terms of what you are doing and who you are surrounding yourself with? In this episode, Phoenix shares why she believes you deserve to be showered with love and what she has done to push her life in the right direction to success and happiness. For show notes, resources and more, vi...

Sometimes you have to let people have the space to be who they are and do what they do, without your commentary. In this episode, Phoenix will be discussing the topic of truth, diving into her experiences with sharing and receiving. What truths you have been sharing unnecessarily and what truths have been difficult for you to receive? For show notes, resources and more, visit: https://www.saywhara...