Life As Is

Hello hello, welcome back to the show! Today, we are talking about monthly resets, specifically for this new month of November. We will be breaking down our refresh into 6 different categories and discussing how to take advantage of fresh starts to live the life you want to live, feeling clearer, more prepared, and less stressed. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Life As Is! Today, we are talking about limiting beliefs, why they are present in all of us and hold us back from reaching our full potential in life. We will also discuss a 4-5 step method to overcoming our limiting beliefs and creating the life that we want to live. Hosted on Acast. See acast.com/privacy for more information.

Hello hello! Welcome back to Life As Is. Today we are discussing routines and habit building, with inspiration coming from James Clear's best-selling book, Atomic Habits. We will dive into some life-changing principles of routines and habits, as well as a 4-step process to implementing consistent and lasting routines and habits that align with the life you want to live. Hosted on Acast. See ac...

Welcome back! We have made it to Episode #9. Today we will be chatting about caring what other people think, how to push past the fear and anxieties of judgment from others, and how doing so can lead to a full and vibrant life. Hosted on Acast. See acast.com/privacy for more information.

Hello hello! Welcome to Episode #8. In this episode, we will be discussing uncertainty, what it is, why we seem to hate it so much, and how we can get comfortable with it and use it to our advantage in life. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the show! In this episode, we are giving you four quick ideas to ponder that will reassure you and inspire you to keep going and keep moving forward in your life, regardless of where you're at. 1. There are no "right" decisions. 2. Humor heals. 3. You don't have to have it all figured out. 4. There is still time. Hosted on Acast. See acast.com/privacy for more i...

Welcome back! It's been a minute! In this episode of Life As Is, we are talking about authenticity. I will be sharing some of my journey with authenticity, and giving you some frameworks/questions to ask yourself when starting to create a more authentic life, starting right now. https://www.balancingwell.com/uploads/2/2/0/6/22063438/exercise_valueslist.pdf Hosted on Acast. See acast.com/priva...

Welcome to Episode #5! Today we will be talking about slowwinnngggg dowwnnnn. We'll be discussing when you might need it, what some benefits are, and HOW to do it. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode #4! Today, we are talking all things journaling. We will discuss the benefits to journaling, how to get started, and some tips and tricks moving forward in your journaling journey (JJ). Prompts ***Relationship: What is my favorite part about this relationship? What is my least favorite part? Am I showing up in this relationship as my most authentic self? Is there anything I have...

Welcome to Episode 3! In this episode we will be chatting about scarcity mindset, abundance mindset, and the difference between the two. We will also touch on where our scarcity mindset might come from, and how to work towards operating from an abundance mindset. https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 

Welcome to the SECOND episode of Life As Is! In this episode, we are talking all things gratitude. What it is, how it is so beneficial (with science-backed benefits), what it has done for me in my life, and how to practice it.   "Effects of Gratitude Interventions" - 2022

Welcome to Episode #1 of Life As Is! In this episode, we will be talking about courage: what it is, some benefits to exercising courage in your life, and the three-step framework I use to help me in my life when I need to be a little courageous.