Life After Sugar

David took ADHD medication for over 25 years, since the first grade. The meds suppressed his appetite and had other side effects for his behaviour. When he stopped sugar, grains, caffeine, and alcohol he was able to heal and has been med-free for two years. Now he has level energy all day, he doesn't live "on high alert" any more, he no longer has cravings, he has better self-esteem...

Tracy was a pro at denying herself and then bingeing on sugar and sugary foods. She had also tried so many diets and detoxes. And it all came from a low sense of self-worth. Sugar was her comfort, but at the same time it was making her sick and down on herself. But now at 50 she has been sugar free for over 200 days (and counting!), and has never felt better or more confident and healthy. Such an...

Warning: This episode is full of cr*p! Haha! Yes, I'll be talking to you about constipation and the surprising things that helped me... and that may help you. And guess what certainly doesn't help your digestion? Yep! Sugar. It turns out that less sugar and even less fibre helped my sluggish digestion. And also adding fermented foods and drinks to my daily diet. I learned how to make yog...

Wellness coach Helen Hopkins and I talk about her life when she lived on "cake, carbs and cola"... She was prediabetic with a sluggish digestion and low concentration. She used to reach out for comfort foods whenever she was stressed. Now she eats no sugar, her health and energy levels have been transformed, and she has learned to be kind to herself. She's an amazing role model for...

Cravings are one of the toughest challenges when you want to reduce sugar... Ask me how I know! The challenge is to get rid of cravings in a sustainable way, and to know what to do when real life gets in the way and makes you feel stressed, tired, overwhelmed, emotional... Here are 5 tips from my personal experience of living craving-free since 2015. I hope they help you. Listen to all the podcast...

What does a 12-year-old do with a mother who is sugar free? Here's what my daughter Lily has to say on the subject. For step-by-step guidance toward freedom from cravings, get your copy of my new book: " Break Free from Sugar Cravings " . Available on Amazon now! For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings!  Download your 5 tips HERE...

Apart from white sugar, what other types of sugars are there? Which ones is it better to avoid? For step-by-step guidance toward freedom from cravings, get your copy of my new book: " Break Free from Sugar Cravings " . Available on Amazon now! For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings!  Download your 5 tips HERE to discover how you can g...

Sally Cater talks about how dropping sugar has helped her live her life more fully and freely, and the feeling of empowerment that comes from making her own choices. For step-by-step guidance toward freedom from cravings, get your copy of my new book: " Break Free from Sugar Cravings " . Available on Amazon now! For free resources, Do the Cravings Quiz and take the first step to get rid...

In this first episode, your host Netta Gorman tells her story to friend and Forbes-featured podcast host, author, and Ted Talk speaker, Shelli Varela. For step-by-step guidance toward freedom from cravings, get your copy of my new book: " Break Free from Sugar Cravings " . Available on Amazon now! For free resources, Do the Cravings Quiz and take the first step to get rid of your craving...

If you don't buy foods with added sugar and flour, what's left to eat? That's what this episode is all about. For step-by-step guidance toward freedom from cravings, get your copy of my new book: " Break Free from Sugar Cravings " . Available on Amazon now! For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings!  Download your 5 tips H...

So when we use the term "sugar", what do we actually mean? For step-by-step guidance toward freedom from cravings, get your copy of my new book: " Break Free from Sugar Cravings " . Available on Amazon now! For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings!  Download your 5 tips HERE to discover how you can get rid of cravings... even...

Welcome to the Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back y...