Life After Prison

In this episode of Life After Prison , we hear from Nick whose life changed forever after the tragic loss of his identical twin brother. Years later, he chose to face one of the men responsible through restorative justice, seeking answers, understanding and a way forward. We explore grief, anger, forgiveness, and how he has carried his twin brothers memory while finding a sense of peace and purpos...

In this week's episode of Cellmate To CEO, Tony is joined by Abdul Bangura, founder and CEO of aviation business ALAC Group. Abdul first went to prison at 18 and served three separate sentences before being released for the last time in 2015. Determined to turn his life around, he started a healthy meal-prep business, Fresco Box, using an idea inspired by the prison kitchens. What began with a...

In this episode Tony talks to Richard Brice. Richard is the founder and CEO of Clean Slate Solutions, an organisation helping people with convictions move into employment. Richard talks to Tony about how addiction took over his life, eventually leading to prison, and the role faith and recovery played in helping him rebuild. Richard also shares how the idea for Clean Slate Solutions began while he...

This week we're sharing the live recording of our show at the 2026 London Podcast Festival. It was truly an incredible experience, we're so grateful for to our guests and all of you who attended! Joining us on the day was Lord Dr Michael Hastings, a member of the House of Lords, educator, business executive and holds who a key voice in the Criminal justice system. He is the founder of Men...

Today we're joined by Adrian, a man grew up with a real passion and talent for football, but his life took a very different direction after that opportunity was taken away.  From football, to the streets, prison, and eventually finding his way back to the game he loved, Adrian's journey is one of setbacks, second chances and finding a way forward.  Today he's using everything he's been t...

Tony Supreme is back with a brand new series of Cellmate to CEO. Tony is the CEO of Soul Surge Wellness & Soul Surge and has lived experience of the criminal justice system himself. In this inspirational series, he talks to other CEOs, leaders and changemakers about their transition from prison to leadership. In this episode Tony talks to Lanre Babalola. Lanre is the founder and CEO of BUBIC -...

In this episode, Tony talks to Haidar Razzak, co-founder of Basement Gym + Studio, an independent gym business with sites across London. Haidar shares the journey that took him from prison to studying Mathematics at the University of Oxford and building successful businesses. He talks about losing his father at a young age, the circumstances that led to his offending, and the moment in prison that...

Today's conversation is with a mother whose life changed in ways she could never have imagined. Her story takes us through unimaginable loss, grief, public judgement and the devastating impact of the criminal justice system on a family.  But this isn't just a story about what happened, it's about what came after. Finding a way to keep going, turning pain into purpose, and using her own experi...

In this episode of Cellmate To CEO, Tony Supreme talks to Sophie Strachan, CEO of Sophia Forum, a charity promoting and advocating for the rights, health, welfare and dignity of women living with HIV. Sophie also works part-time as a sexual health adviser in the NHS. Sophie shares her journey from addiction and prison, to becoming a CEO and advocate for women living with HIV. She talks about recei...

Today we are joined by Naomi, and her journey is one of resilience, service and transformation. From becoming a mum at just 16 to serving 6 years in the military with tours of Iraq and Afghanistan, her life then took a turn that ultimately led to a prison sentence. We talk about life before prison, the realities of serving time whilst being a mother, and how these experiences have led her to...

When Caprice went to prison for the first time at 44, she never imagined a poster on a prison wall would lead her to Ali, a coach whose belief in her would help reshape her future. Together, they share a story of resilience, recall, rebuilding and the importance of having someone who sees your potential, even when you can't see it yourself.  Organisations:  Her/their Mighty Pen: Lif...

While studying accountancy at university, Pratik became involved in drug dealing, believing it was a shortcut to success. After being convicted of conspiracy to supply drugs, he received a 2-year prison sentence, a period that changed the course of his life.  Pratik has written about drug policy, taught financial literacy, and, post-release, has supported people who have left prison. Former C...

“Prison was the easiest thing I’ve ever done in my life.” Today we're joined by Lilly Lewis. The first time we met Lilly, she told us that compared to everything else she'd been though, her time in prison was the 'easiest thing she'd ever done.' Since the last time we met her, Lilly’s achieved so much. She’s continued rebuilding her life, become a passionate advocate for women with lived experienc...

Tony Supreme talks to Caragh Arthur, founder of Arthur Employment Law, Senior Policy Lead at HM Prison and Probation Service (HMPPS), Non-Exec director of the housing CIC Contix, University of Cambridge graduate, and a Churchill Fellow researching the experiences of women in prison. Caragh shares the remarkable journey that took her from childhood trauma, addiction and 16 prison sentences to becom...

In this episode of Cellmate To CEO, Tony Supreme talks to Chris Sylvester.  Chris is the founder of Getting Clean, an organisation ‘reducing crime and grime’ by supporting people with addiction issues by making and selling soap. Chris also runs LERO Leeds, a lived experience recovery organisation, promoting inclusive recovery.  Chris shares the remarkable journey that took him from heroin add...

Tony Supreme is back with a brand new series of Cellmate to CEO . Tony is the CEO of Soul Surge Wellness & Soul Surge and has lived experience of the criminal justice system himself. In this inspirational series, he talks to other CEOs, leaders and changemakers about their transition from prison to leadership. In this episode, Tony talks to Carlotta Allum, founder of Stretch, a charity support...

Tony Supreme is back with a brand new series of Cellmate to CEO. Tony is the CEO of Soul Surge Wellness & Soul Surge and has lived experience of the criminal justice system himself.  In this inspirational series, he talks to CEOs, leaders and changemakers about their journey from prison to leadership. In this episode, Tony speaks to Gethin Jones, founder of Unlocking Potential, a training...

Today’s guest on Life After Prison is Jordan Young. Growing up in East London, Jordan found himself chasing money from a young age, a path that eventually led to a prison sentence at just 20 years old.     Since then, he’s gone on to build successful businesses, work with major names in the music and film industries, and is passionate about helping others se...

Today on Life After Prison, Zak is joined by Rory Newton, host of  Legacy Chats .  Raised in Luton and shaped by early loss and instability, Rory found himself caught between two worlds — trying to move forward while still tied to his past. In his early twenties, that led him down a path he’d tried to avoid, resulting in a prison sentence for intent to supply Class A drugs...

This week on Life After Prison, Jules is joined by Tim Haigh. Growing up around poverty, instability and trauma, he found himself caught up in crime from a young age. As a teenager, he was sentenced to nearly ten years in prison, and after his release became trapped in a cycle of addiction, offending and destructive choices that affected every part of his life.  He lo...

Today’s guest has a story like no other. Growing up in the 70s, facing racism and rejection, he soon became involved in organised crime and serving years inside.    After decades trapped in a cycle of crime and prison, everything changed during his final sentence, when a theatre company cast him in a production that would completely transform the direction of his life.    ...

On this episode of  Life After Prison , we explore a story that doesn’t follow a straight line — because real change rarely does.  Donell, a successful contractor & former prisoner, shares the highs, setbacks, and hard truths of life after release, while Jeffrey, a prison coach, reflects on the turning point that changed his own path and led him to work with young people in...

Today’s guest is the definition of transformation. At the age of 11 he was groomed into county lines, by 12 he was regularly carrying firearms and by 15 he’d already seen the inside of a prison cell. The following years were a mix of serving time as a teenager, along with physical and mental trauma. Once labelled a criminal, he’s now recognised as a survivor of child criminal exploitation and mode...

Today on Life After Prison, we’re joined by filmmaker Daisy-May Hudson.   In 2013, Daisy-May was living in a hostel with her mum and sister — a reality she didn’t fully recognise as homelessness at the time.   At that young age she decided to pick up a camera and document it, a decision that would change everything. Her story went viral, leading to...

A few series back we looked at some of the comments that people had left on our social media. We responded to comments tackling the stigma of having been to prison and cleared up a few myths about what life is really like inside. Those episodes were interesting to say the least! Today we’re going for it again, responding to the comments from our conversations with a few guests...