Life after Kids with Drs. Brooke and Lynne

There’s a time and place for everything and sometimes you just need a light-hearted fluff conversation and an opportunity to relax, and binge watch a little tv. In this episode of Life after Kids, we’re keeping it casual and discussing our favorite binge-worthy shows just in time for the holiday break Key Takeaways: Historical dramas like "Downton Abbey" and "Poldark" provide a glimpse into the pa...

What if we told you, it’s possible to eat the foods you love during the holidays without suffering for it in January?  In this episode of, we’re sharing practical tips for managing weight during the holiday season, so you don’t get to the New Year feeling inflamed, bloated, 10 lbs. heavier, and just plain blah. Key Takeaways: Focus on physical health rather than appearance during the holidays. Slo...

Be still all of our hearts!  It’s the holiday season and if you’re like us, you know how rapidly time is marching on and you want to make the most of every moment you have with your grown kiddos!  Whether your kids are in school, coming home from college, or out on their own and visiting for the holiday, you’ll want to listen to this week’s episode of Life after Kids as we discuss ways to make thi...

How is the holiday season possibly upon us again?!  Is it just us, or is time flying by now that the kids are getting older?  If you’re looking for a unique gift this holiday season for yourself or another special woman in your life, we got you covered.  Whether it’s a bestie, a sister, or your mother, we can help with the perfect present.  On this episode of Life after Kids, we’re sharing our fav...

In this phase of life, the simple things seem to become more and more important.  And while we love to enjoy a warm beverage almost any time of day, what you choose to sip on matters.  When it comes to your health in midlife, not all hot drinks are created equal.  In this episode, we discuss the downsides of coffee and offer alternative hot beverages that are both delicious and beneficial for heal...

You cannot be in a state of fear or anger and gratitude at the same time.  So, if you’re heading into Thanksgiving week with angst, anger, or stress, it’s the perfect time to stop for a moment and think about the blessings in your life. As disheartening as the current state of the world may seem, there’s still always something to be grateful for, and If you look for it, you will find it.  In today...

Today we’re discussing the topic of inflammation and its impact on overall health. Inflammation is the root cause of many diseases and can occur in various parts of the body, including the gut, brain, and blood vessels. The older we get, the more importance it becomes to understand inflammation and take preventative measures to reduce chronic inflammation. Key Takeaways: Sugar and certain oils, su...

Today on  Life after Kids, we’re discussing the practical uses for essential oils in the fall and holiday season.  We highlight our favorite scents to diffuse in lieu of candles, discuss the best oils for immune system support, and touch on essential oils for keeping your home clean and disinfected.  Plus, we discuss our favorite oils for stress relief. Key Takeaways: Essential oils are concentrat...

Now that the kids are growing up and you’re entering a new phase of life, you might be looking for ways to make a difference or have a bigger impact on the world around you.  As we often say, having a sense of purpose and meaning not only leads to more happiness, but also better health and a longer life.  Sometimes the easiest way to have an impact on the world around you is simply performing a sm...

If you’ve ever been in a situation where you wanted to create change for yourself, like losing weight or starting an exercise routine, but you just couldn’t bridge the gap or stick to it, you have to listen to today’s episode of Life after Kids. In this episode, we’re discussing the key thing needed to create lasting change in midlife, and that’s our identity, or how we see ourself. And, we provid...

In Life after Kids, we talk a lot about who we want to be and what goals and desires we have for ourselves now that the kids are grown. Have you ever stopped to consider that your home environment can play an important role in achieving your goals because your environment impacts your emotional health, how you manage stress, and how you think and process. In this episode of Life after Kids, we’re...

What would you say is the single most important factor needed for a long, fulfilling life?  Health? Exercise? Vitamins and Minerals? Money?... You could argue that each of these are necessary in one way or another, but current research out of Harvard tells us that the main thing everyone must have for a long and happy life is love and connection!  So today on Life after Kids, we’re breaking down t...

Your health and wellbeing should be a top priority in this phase of life, and if you want to age vibrantly then you may want to consider alternative health care.  There are many types of health care providers that can help you with things like nutrition, supplements, healthy life style, and even stress management. In this episode of Life after Kids, we’re breaking down the various types of alterna...

On today’s episode of Life after Kids, we’re discussing the importance of asking for help and the challenges that come with it. We explore the societal pressures that make women feel like they have to do it all and the guilt that comes with asking for assistance.  We also share personal stories and examples to illustrate the benefits of asking for help and the positive impact it can have on relati...

In this phase of life, it’s not uncommon to feel a little more drained or worn out than you once did.  Loss of energy can be due to many things, but very often, it’s as simple as not getting the proper nutrients from our diet. Therefore, it’s important to prioritize supplements for optimal health in midlife.   On today’s episode of Life after Kids, we’re discussing the best daily supplements for b...

In today’s episode of The Life after Kids Podcast, we’re discussing the controversial topic of chivalry and femininity.  We explore the historical origins of chivalry and how it has evolved over time.  We question whether or not there is a reason to be concerned about the current state of gender roles and the potential for going too far in the pursuit of equality. We believe it’s important to cele...

Most of us know by now that what we eat or put into our body has a huge impact on our health and the way we will age, but, did you know that what we put on our body, what comes in contact with our skin, is every bit as important to our health and aging as the food we eat.  In this week’s episode of The Life after Kids Podcast, we discuss the importance of using non-toxic beauty products. You’ll le...

When our kids were little, this time of year always brought a sense of nostalgia and a little bit of heart ache, realizing that another summer flew by and the kids were one more year older. These days, with grown kids, back to school brings even more nostalgia and even bigger heart ache, especially if you’re dropping off a kid at college for the first time or heading into the last few years of hig...

Most women, even at our age, would get an A+ in people pleasing.  Would you agree? After all of these years, and all of our life experience, many of us want to be accepted and feel connected so badly that we hide our true selves or attempt to be something that we aren’t.  In this episode of The Life after Kids Podcast, we’re discussing the masks that women often wear and the personas we present to...

Life is too short not to drink good wine. Here’s the deal, alcohol really isn’t good for you, there’s just no way around it, so don’t make the mistake of thinking wine is a health food.  However, sometimes there’s nothing quite like enjoying a fabulous glass of wine, especially with a delicious meal.  It’s enjoyable and relaxing.  The good news is, there are healthier and safer ways to enjoy a gla...

As the kids grow up, many of us find ourselves with more free time, and we’re left wondering what to do next.  Travel is a great way to learn more about the world, energize and grow yourself, and even strengthen relationships with your spouse/partner or friends.  Now is the time to take advantage of all this phase of life has to offer and one of those things is indeed travel.  So, on today’s episo...

Female friendships in midlife can be a challenge, particularly in the context of comparison culture. Comparing ourselves to others can hinder our ability to form meaningful connections with other women. Not only that, but comparing ourselves and our lives to others can leave us feeling inadequate and unhappy.  In today’s world of technology, social media, and way too much information at our finger...

You just may not know it yet, but this is very important to your well-being in midlife. This isn’t an idea, it’s actually a fact… We have not one, but two brains. There’s the brain in our head of course, but there’s also the brain in our gut, and the two are very closely connected via the longest nerve in our body, the vagus nerve.  The Gut Brain Connection is not only important to our physical he...

Intermittent fasting is a powerful tool for physical health and should be considered as part of a wellness routine in midlife. Benefits of intermittent fasting include stem cell regeneration, improved digestive health, weight loss, balanced blood sugar levels, and better hormone health.  We’re discussing all of this and more in this week’s episode of The Life after Kids Podcast. Giving the body si...

Gone are  the days of a shared household phone hardwired to the wall, and ridiculously slow dial up internet that tried our patience.  Today, we have our very own cell phone that goes with us wherever we are, and we have the luxury of WIFI that keeps our computers, tablets, phones, and other technology running at high speed.  And while the convenience is fabulous, these advances in technology don’...