Life after Kids with Drs. Brooke and Lynne

For almost all mothers, the best thing that ever happened to us is our kids.  And yet, after they’re born so many of our own needs take a back seat to theirs.  Their lives become our lives and often there are areas of our own life that get neglected.  One of those areas is an important one.  It’s our relationship with our spouse or significant other. Considering Father’s Day, we decided to focus t...

We all heard it straight from Ferris Bueller when we were younger, but in this phase of life, we’re fully comprehending what he meant.  Life does indeed move pretty fast and if you blink, you could miss it. That’s why tools like goal setting and mid-year goal check ins are so important for making the most of our life now that the kids are grown, and these tools are the focus of this week’s episode...

Welcome to another episode of "Life after kids with Doctors Brooke and Lynne," where we dive into the stereotypes surrounding aging and how to defy them. This episode promises to debunk the myths of what it means to grow older and explores the endless possibilities awaiting those around and over the age of 50. The conversation kicks off by delving into the pressure society places on aging individu...

For many midlife moms, just when life just starts to get a little quiet because the kids have grown up, we’re faced with another life event that can rock us to our core…taking care of aging family members. In this episode of Life after Kids, we’re wading into the sensitive and complex topic of caregiving for aging parents, a reality faced by many in the so-called sandwich generation. Our conversat...

One of the biggest struggles for moms is connecting with our older kids on a deeper level to improve our relationship as they leave the nest. In this episode of Life after Kids with Doctors Brooke and Lynne, we delve deep into the complexities of connecting with grown children. This discussion serves as a guide for parents who yearn to maintain and strengthen the bond with their children as they t...

In the latest episode of Life after Kids, we welcome you into an intimate and nostalgic conversation that takes a delightful stroll down memory lane. Join us in a lively discussion about the quirks, the culture, and the cherished memories that define our experiences of motherhood and the evolution of personal technology from our childhood years. This episode touches on the heartfelt simplicity of...

No matter how old we get or how old our kids get, we never STOP WORRYING ABOUT THEM! Worrying is often what mothers do best… In this heartfelt and genuine discussion, we dive into the universal experience of parental worry as their children grow older and gain independence. We explore how to cope with children leaving for college and embarking on their lives beyond the family home, offering insigh...

In this episode of Life after Kids, we discuss how to find motivation and purpose when you have more time on your hands, particularly after entering the empty nest phase of life. We explore the complexities of adjusting to life when the busyness of raising children subsides, offering tangible advice and insights to those searching for fulfillment in this new chapter. Key Takeaways: Parkinson's Law...

It’s said that beauty is in the eye of the beholder.  If that’s the case, of all the people we think beautiful, we should be enamored with what we see in the mirror most of all. You’re invited into an honest and nuanced discussion about body image, aging, and self-acceptance on this week’s episode of Life after Kids.  Delve with us into what it means to feel comfortable in your own skin as you get...

In this engaging episode of Life after Kids, we unpack the essentials of creating successful partnerships and collaborations, whether in business, personal relationships, or friendly endeavors. Today’s conversation is perfectly tailored for women who are at the crossroads of self-expression and expansion after their children have grown up.  Key Takeaways: Partnerships should come naturally and not...

In this episode Life after Kids with Drs. Brooke and Lynne, we dive into the complexities of relationships, particularly the dynamic between adult children and their aging parents. As members of the "sandwich generation," many adults face the dual responsibilities of caring for their kids and their own parents simultaneously—a situation ripe for emotional challenges and opportunities for personal...

If you’re feeling a bit lost now that the kids are grown and you want to get to know yourself again, consider travel and new hobbies as a means of self-discovery and growth. In this episode of Life after Kids, we explore how to find joy and meaning in activities such as solo travel and engaging in new hobbies. And, we offer practical tips and considerations for those contemplating solo adventures,...

Don’t let these 2 things stop you from living a fabulous life now that your kids are grown! On today’s episode of Life after Kids, we’re delving into the common hurdles of jealousy and pride, discussing how these two things can rob us of joy during a pivotal time of life transition.  And we’re having a candid discussion about the nuances of finding happiness after the kids have moved on.  We combi...

  We all want to be fulfilled and happy in this phase of life, but somedays it feels like we’re swimming upstream.  There are a few basic things that all of us need to flourish in this phase of life, but many of us don’t know what they are. In this episode of "Life after Kids," we’re talking about the primary needs that are fundamental at all stages of life but take on particular significance now...

Would you agree that bigger kids mean bigger problems?  In this phase of life, one of our biggest struggles is learning how to best parent our older kids.  We all seem to be getting a crash course in letting go.   In this engaging episode of Life after Kids we’re examining the evolving challenges of parenting as children grow older, moving from the simplicities of potty training to the complexitie...

If you’re ready to explore what’s next now that the kids are grown and you want your presence to make an impactful difference, it might be time to get out of your own way and leave your comfort zone behind! In this episode, we’re having an honest conversation about embracing risks and the importance of personal growth in midlife. Seeking comfort may no longer be the ultimate goal.  Instead, steppi...

Is there anything that keeps a mom of grown kids up more at night than worrying about whether you prepared them enough to be independent in the world?   This is an issue for so many of us and let’s face it, “mom guilt” is real, so, in this episode of Life after Kids we’re diving into the often-challenging journey of parenting older kids and the process of letting go of the controls as they transit...

If there’s one thing that will keep us from finding new purpose in this phase of life more than anything else, it’s the fear of not being perfect or good enough followed by a whopping dose of procrastination! In this week’s episode of Life after Kids we unravel the intricate relationship between procrastination and perfectionism. We discuss how these behaviors not only affect women but also pose a...

The most commom cause of death in women over 40 is heart and cardiovascular disease.  After all these years, the number one threat to our health and our life is heart issues.  And since it’s Valentine’s Week and American Heart Month, we thought a discussion on best practices for keeping your heart healthy naturally would be prudent.  In this episode, you’ll hear our trademark banter, personal anec...

We’re breaking down our unique Find Your Purpose Quiz so you’ll have a better understanding of your results and what to do with them  We meticulously break down the possible outcomes of the quiz, and we provide actionable advice on how you can leverage this newfound knowledge to pursue meaningful and fulfilling endeavors that align with your natural abilities and goals. Peppered with personal anec...

Most of us struggle with feelings of loneliness and even grief in this phase of life, we’re tackling the often-under-acknowledged issue of finding joy and fulfillment after the kids have grown and flown the nest. This episode of Life After Kids explores the complex emotions and challenges that arise when parents are left to rediscover their own identities and interests. Key Takeaways: T he importa...

Fear is at the root of so many issues in midlife.  There are so many things that we dwell on and we're fearful about that we just need to let go of already! In this episode of Life after Kids, we delve into the complexities of fear through the lens of the Enneagram, an ancient personality framework. And we have a profound discussion about how understanding one's Enneagram type, particularly type s...

Hormone shifts, emotional upheaval, and big life changes… Without a doubt, this season of life has its own set of struggles.  The questions we must ask ourselves are, “what are we going to do about it?”, and “How are we going to choose to handle the difficult times?” In today’s episode of Life after Kids, we’re discussing the importance of accepting and embracing the times in this season of life w...

Why is it at our age and with our experience so many of us still tend to minimize ourselves?   In this episode of Life after Kids, we’re discussing the importance of focusing on our strengths rather than weaknesses. Key Takeaways: Focusing on strengths and talents leads to greater happiness and fulfillment. Comparing ourselves to others and focusing on weaknesses can hinder personal growth. Unders...

 H ave you taken time to think through all the incredible things you’d like to do in 2024?  Have you thought about TRAVELING in the New Year?  In this episode, we’re discussing all things travel, including planning, saving, being intentional, and our favorite destinations!  As with any goal you have in life, you either have a plan or you plan to fail.  Travel is no different.  Listen to this episo...