Life After Breath

Wherever we put our focus, is where we are expanding our energy. Taking 3 minutes a day will allow you to change your focus and shift into a state of non-resistance, so that you can begin to receive all that you desire.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly...

Taking a few minutes to focus on your breath, or meditate, automatically removes resistance and puts you in a state of complete allowing. And, the best part is that we don’t have to DO anything! Just Breathe! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithj...

I encourage you to take this week’s grounding with you and use it throughout the week. Absorb and utilize the amazing energies the Universe is offering you… and maybe remember to send a bit of thanks out there too! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at hea...

We continue chatting about meditating, and clearing our minds in order to truly come into that state of allowing Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

There are more ways than meditating to raise your vibration. Something as simple as remembering good times can keep your vibrational frequency high all day long. Just continue to find and focus on the thoughts that feel good and other good feeling thoughts are sure to follow! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.j...

Taking deep breaths and centering yourself, clearing your mind and coming into a complete state of allowing… that is what “meditation” is all about. Let go of any ideas otherwise, it is simply a tool we use to familiarize ourselves with what it feels like to get into a higher vibrational frequency.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to...

One of the best ways to raise your vibrational frequency and release resistance is to breathe, as we do here, every day. I rarely use this word, but we meditate. We clear our consciousness and become aware of what it feels like to come into a higher vibrational frequency and a state of non-resistance. The more comfortable we get with those feelings and the more aware we are of them, the faster we...

As you practice imagining the reality you want to create for yourself, keep going until it feels as good as if the things you’re imagining were real. The more real it feels, the more aligned you are with the vibrational frequency of your desires, and the more you open yourself to receiving everything you’ve ever wanted.  Send us Fan Mail Support the show If you would like to work with Julia furthe...

You could easily sit and blame all the things around you for how your life is… your parents, the country, your job  OR you can start creating your own reality and bringing every single thing you desire into your experience! Start creating!!! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can...

Today we really allow the Earth, the Moon and the Sun to energize us and allow that energy to stay with us all week long! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

A huge reason to imagine your created reality is not just because it’s fun, but because as you are having fun, you cannot be in a state of resistance which means you are automatically in a state of allowing! Once you are in a focused state of allowing, your vibrational frequency begins to shift which means that things in your life experience will begin to shift as well.  Send us Fan Mail Support t...

Remember that the Universe does not differentiate between the vibrational frequency of what you’re living versus the vibrational frequency of what you imagine. So practice imagining the life you want! You will not only feel better, but you’ll raise that frequency and those things will start to show up in your existence. Send us Fan Mail Support the show If you would like to work with Julia further...

Happy One Year Anniversary!!! In just 365 days we’ve launched 425 episodes, in 2 seasons and have had well over 10,000 downloads! I’m beyond thrilled and so full of gratitude for each and everyone of you! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjulia...

Continue practicing creating these scenes and movies in your mind. You’ll be able to visualize more clearly each time and get into that vibrational frequency that will only propel you forward into more feel good feelings. Maintaining that vibrational frequency will start to make those created scenes actually start to come true! Send us Fan Mail Support the show If you would like to work with Julia...

It is important to practice creating these scenes of your created reality, practice feeling how good they make you feel! That way when you catch yourself moving into a negative feeling thought, you literally have something at your fingertips to replace it with and you can continue the vibrational frequency of feeling good.  Send us Fan Mail Support the show If you would like to work with Julia fur...

The most important thing is feeling good. Use these methods of creating your reality to get you to that feel good feeling and allow all of your desires to flow into your existence. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Joy is yours… wrap yourself up in it’s turquoise energy and breath deep!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Today we break down how to go about building the starting scenes of the “movie in your mind,” or actually, of your reality. Make sure whatever you include in these scenes fill you with so much joy. Then imagining what happens from there will automatically put you in vibrational frequency with your own wellbeing.  Send us Fan Mail Support the show If you would like to work with Julia further, pleas...

Let’s be honest, there are going to be    times when you aren’t feeling it, when your vibrational frequency is low and these exercises just don’t fit. That is OKAY!!! Give yourself some grace, take a deep breath and work on shifting your focus.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you...

As we create the movie in our mind, remember that conflict is important! But instead of focusing on the conflict, allow it to show you what you don’t want so that you can better define what it is you really do want. Then shift your focus into dreaming and then feeling what it feels like to have those things, so that you can get into and then maintain the vibrational frequency of receiving.  Send u...

Today as we breathe we are going to practice the newest process! We will create a movie in our mind, making sure to feel every exciting feeling we experience in that movie. As we imagine and allow, we are getting into the vibrational frequency of the things and experiences we desire. Practice this and watch the desires of your heart begin to come into your life experience.  Send us Fan Mail Suppor...

Take the time every day to imagine, to daydream and allow yourself to fully visualize and experience the things you want to bring into your life! You will be shocked by how quickly they appear in your existence! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwi...

Continue playing the “Deliberate creator” game and getting more curious about those desires. Not out of judgement for yourself or anyone else but with absolute curiosity.  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Welcome the energies of the earth, the moon and the sun and set yourself up for an amazing week ahead! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at healwithjuliachristine@gmail.com

Focus is everything. If you keep your focus on what is, then that’s all there ever will be. Why not play the Deliberate Creator game and put your focus on what you want for yourself and your life and watch better get better and better and better!  Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or yo...