Life Academy

Season 1 Episode 6 said ballet episode… but secretly gave us lore, longing, and a full prequel request 🩰🩵 We are back in the real dancer world: pointe shoes, rehearsal chaos, empty theatre nostalgia, questionable styling, and all the tiny ballet details that made Dance Academy feel way too accurate. But underneath all the pirouettes, this episode is quietly doing the MOST!!! Kat and Abigail have...

Pop culture class is back and today’s lesson is: never underestimate a celebrity family feud, an ex at a concert, or a fandom with receipts 😱🩵 This week, we are catching up on Call Her Daddy drama, Off Campus relationship tea, Adam Hyde becoming the new face of Bonds, Ariana Grande’s Ricky Alvarez moment, and the Beckham family saga that is giving rich-people group chat meltdown 👀 There’s also...

Sometimes healing is not just talking. Sometimes it’s learning to feel safe in your body again. In this episode, Alicia sits down with Georgia Verry about Conscious Combat Club, a Melbourne-based charity using trauma-informed martial arts to support women and gender-diverse people impacted by violence. They chat through gender-based violence, fight-flight-freeze responses, dissociation, breathwork...

Welcome to the DA group chat where everyone is late to the pop culture moments but somehow still screaming with excitement!! 🩵✨ We’re catching up on the MOST important, VERY unserious business from the week: Sabrina Carpenter and Madonna, Hailey Bieber’s new Rhode beauty products, Zendaya and Tom Holland’s very private wedding, Shrek 5, Kyle Sandilands’ huge radio settlement, and a new mermaid m...

dAlings, we have updates, we have chaos, and we have a VERY exciting Off Campus moment to scream about 🥳🩵 The girls are back with retreat prep, toddler bedtime progress, mum-life brain tabs, listener questions, American Sweethearts chat, and a major Dance Academy full-circle moment that has everyone absolutely spiralling in the best way 👀 Like… the fangirling is real. Then the episode turns int...

Heyyy dAlings, just so you know this episode starts with clean hair and immediately becomes absolute CHAOS 🤣🤣 We’re back with the realest parts of life: being busy mums, toddler chaos, sleep struggles and everything else that's keeping us awake until 2AM 💀 The things keeping us grounded? 🥹 Gratitude, self-love, journaling, resilience, family support, and a tiny homework task that might make yo...

Pop culture class is in session dAlings… and please remember, your two favourite girls are not qualified 😅🩵 Dena is DEEP into podcast-listening research mode 🎧, Alicia is the MOST active member of busy gal club 💅 and somehow together they cover everything from Euphoria and Toy Story 5 to Robert Irwin at the Logies, Legally Blonde, KATSEYE, the Kardashian boyfriend universe, and more 👀 It’s gi...

We missed you dAlings and honestly… we have SO much to catch up on 🥹 Alicia's first solo trip to Townsville was everything her soul needed: incredible people, deep conversations, and a moment on that sailboat we will not be getting over any time soon 🥹 Dena meanwhile had one of the hardest weeks she's had in a while, said a bittersweet goodbye to Twerk After Werk, and dealt with a toddler who pa...

It’s Life Lately and this week the nervous systems are… not thriving 😅🩵 Dena is feeling low, overwhelmed, and behind on life in that very real way where even replying to messages feels like a full-time job. Alicia is also coming down from a scary health moment with Isla that had her back in protective mum mode and running on pure adrenaline. Somehow though, the episode still finds its sparkle 🥹...

Cuteness alert!! Teddy is taking over the studio today 🐶🩵 This week we’re launching a brand new monthly segment: Favourite Four 💌 aka the four things we’ve been obsessing over and aggressively sending to each other all month long. And trust us… this lineup is GOOD. We’re talking the chicest dog products from Mochi and Michi (Teddy is now booked and busy as their newest ambassador 🐶), a skincar...

⚠️ Trigger warning: The following podcast episode contains topics which may be distressing to some viewers. “There is no happy ending. But there is a hopeful ending.” - Harrison James. This is one of those episodes that stays with you long after it ends 💙 Harrison James is a survivor, an activist, and one of the most extraordinary humans to ever walk into the Life Academy world. Abused by his ste...

You know what time it is… it’s REWATCH time babyyyy 🎭💅 This episode had EVERYTHING — chaos opinions about the opening credits (still tragic 💀), deep dives into Jewish cultural pressure and academic expectations, and some really honest, personal storytelling from Dena about growing up in that environment. We also get some amazing behind-the-scenes tea about bringing Tom and Jeff into a real Shab...

Pop culture girlies are HERE and we are NOT holding back 💜😭 We went to The Devil Wears Prada 2 premiere in Sydney and it was boujee, chaotic and honestly one of the most fun nights 🎬✨ We got told to "move along" off the red carpet because there was "actual talent" arriving 😳 The movie though? An absolute 10! Meryl, Emily, Anne, all back and better than ever. And the fun fact that Meryl Streep...

It’s Life Lately and honestly… your girls are not okay, but in a very iconic way 😭💜 Dena is tired, overwhelmed, running late, and deep in her “why is my ADHD brain like this?” era 👀 Meanwhile Alicia has had an absolutely unhinged week — late to teach at Thomas Lacey’s dance school, scraped her car on her own fence, and came home to find poor Muddy had fully destroyed the house. Like… walls were...

We are BACK dAlings and honestly… we've had a week 😔💜 Some weeks you're absolutely smashing it. Other weeks your car gets towed mid-facial, you reverse into a stranger's car, and your toddler looks you dead in the eyes and says "I don't love you." This is one of those weeks for Dena...😭😭😭 Alicia's not doing much better 😅 Health anxiety has been quietly taking over her nights, and this week i...

Okay DALINGS… the rewatch chaos continues and WOW this one unlocked some very vivid memories 😂 This ep was one of the very first things we ever filmed, so naturally we’re roasting ourselves the entire time – from the questionable outfits (who approved those??) to trying to figure out our bodies on camera for the first time 🫠 On top of that, we get into the friendship dynamics and unpack why poor...

The producer of DANCE ACADEMY is here DALINGS!!! 💜💜💜 Joanna Werner – the legendary producer who created the show that changed all of our lives – is finally here. We're talking origin stories (she and Sam had the SAME vision at 3am after drinks!!!), the insane casting process where Alicia ate a banana while the whole class waited, why Dena was always Abigail, and the devastating decision behind...

Is the world turned upside down or is pop culture just so unhinged right now?! 💜 First up – Dena drops some SERIOUS tea about Katy Perry and Orlando Bloom from Coachella (you wanna hear this)!! Speaking of Coachella, Sabrina Carpenter put on a full Broadway musical and made Taylor Swift's show look basic (sorry not sorry). Justin Bieber played YouTube videos on his laptop and we have THOUGHTS. On...

It's Life Lately time DALINGS!!! 💜 Let's address the elephant in the room – NO, Dena is not engaged. Alex took her on a mysterious 9am date and she was convinced it was happening... but it was pottery. POTTERY. The most wholesome, very Alex thing ever 😂 We're deep in our self-care era (Soak Haus head spa literally reset our nervous systems), Dena's organisation hyperfocus is giving ADHD queen, M...

We're back dAlings!!! 💜 Your two unqualified pop culture experts here to tell you what we know (which is not much) and what we think (which is A LOT). First up: Zendaya and Rob Pattinson's press tour for The Drama – she's so PR trained it's insane, and he just... makes stuff up in interviews?! We also need to talk about Margot Robbie and Jacob Elordi – because no, they're not in love, it's litera...

Time to sleep like a log DALINGS!!! 💜 Dr Sumedha Verma is a sleep psychologist and researcher who's here to bust every myth you've ever heard about sleep – and trust us, there are A LOT. The 8-hour rule? Lies. Your Apple Watch sleep score? Useless. That spiral of "why can't I sleep" making it worse? YEP. We go deep on this one – Dena shares her insomnia and PTSD story (she couldn't even look at a...

dAlings!! We have the most incredible guest on today and we are still freaking out 💜💜💜 Dr Emma Watkins is here – yes, THE Emma Wiggle, now Emma Memma – and honestly this woman is everything. She flew in to chat with us about her journey from Yellow Wiggle to PhD, creating Emma Memma with her deaf co-performer Elvin, and bringing Auslan to kids everywhere. We go DEEP – how she became a Wiggle (t...

Poo era who?! Welcome to the kinder mum friendship era!!! 💜 Alicia made a mum friend at drop off and squealed in her car about it – we're entering a new chapter darlings. She also MC'd her first wedding, and we need to chat about Crocs being poisonous??? Dena thinks Alex might propose on their 9am date (gut feeling activated), retreats have been chaotic, she's got a new acting agent, and we end u...

DAlings! Okay so we're doing something different today 💅✨ There's so much going on in pop culture right now and we have OPINIONS!! Dena's heartbroken over Harry Styles' new album (Aperture is incredible but the rest???), Alicia's obsessed with Wuthering Heights and Jacob Elordi in that corset scene, we're both fuming at Timothée Chalamet for calling ballet a "dying art" (as former dancers we hav...

We're baaaack with another rewatch and this time it's Episode 2 baby!!! 🎬✨ You guys demanded we do every single episode so here we are and honestly we're loving it. We chat about that little kangaroo joey who deserves an award 🦘, how STUNNING Sydney looks in those drone shots, Abigail's villain era kicking off, and the iconic pointe shoe to the face moment 🩰💥. Alicia spills on actually jumpin...