Libido Lounge

Ah, anal sex. A topic that many find daunting yet potentially pleasurable. This week at the Libido Lounge, we peel back the layers of hesitancy surrounding this intimate act and discuss the keys to unlocking unknown pleasures in a safe and enjoyable manner. There's no shying away from the nitty-gritty; we tackle the essentials of cleanliness with tips like bathing and enema bulbs to ensure a hygie...

Ever felt the heat of your relationship simmer down to a comfortable, yet uninspiring warmth? Get ready to rekindle the spark as we invite you into the Libido Lounge for a candid exploration of passion and playfulness in monogamous relationships. We're not just talking about reigniting the spark—we're throwing in a whole fireworks display of ideas to help you and your partner create a sensual extr...

Have you ever felt pressured to have a baby, making intimacy feel more like a duty than something enjoyable?  Bitter as it may be, conception isn’t always easy and can create tension in a relationship In today’s episode of Libido Lounge, we welcome Dr. Aumatma Simmons as she pulls back the curtains on this intimate struggle, sharing her expert insights on how libido and infertility are intricately...

Remember the time when your body started to change in ways you never expected, and you had to figure out how to love the skin you're in all over again?  We're revisiting that journey, only this time it's menopause knocking on our doors. Join us as we explore how to prepare our bodies and minds for menopause, starting ten years in advance. We’ll dissect the similarities between the hormonal changes...

Have you ever felt stuck with how to know what is pleasurable or how to mentally prioritize yourself? You're not alone! So many feel this way and struggle to "turn off". In today's episode of Libido Lounge, we'll talk about prioritizing self-care and how doing so can greatly affect your sex life. We'll also explore the unexpected twists in sexual desire that often come post-breakup and reveal why...

Have you ever felt as though you're trapped in a tug-of-war between your career and your romantic life?  In today's episode of Libido Lounge, join us as we unlock strategies for balancing jobs and joy, and delve into small, pleasurable rituals that can dramatically shift your stress landscape and enrich your relationships. If you've ever felt the strain of balancing an ambitious work ethic with in...

Be honest, ladies. When the love making just isn’t making it happen, do you fake it? No judgement here. There could be a myriad reasons why women aren’t climaxing as frequently as men. Perhaps your mind is overloaded, your mood isn’t quite there, or the cosmic forces aren’t aligning to get you where you want to go. Welcome to the Libido Lounge, where we walk you through unlocking the secrets of be...

Dr. Diane welcomes Naomi Harris to discuss the often-overlooked topic of menopause and its profound impact on women's lives. They share personal stories and education about menopause, shedding light on how it affects libido and relationships. The conversation delves into societal views on aging, challenging the notion of diminished self-worth as women age. Naomi offers insights on enhancing libido...

Ever feel like the daily grind is crushing not just your mood but your mojo too? Here at Libido Lounge, we untangle the complex web between stress and sex hormones, revealing how cortisol can play the villain in your body's hormone narrative.  We delve into the intricate dance of testosterone, estrogen, and progesterone, spotlighting their essential roles in not just fuelling desire but also muscl...

Ever wondered why a kiss can send shivers down your spine or why certain touches linger in your memory?  In today’s episode, join us as we explore the nuances of a woman's crescendo to climax and share transformative practices that will align your mind and body for a more thrilling sexual life. We’ll delve into the art of slowing down, the concept of a runner’s high and its sexual parallels, and s...

In the trenches of our daily lives, it's easy to overlook how stress, sleep patterns, and even the modern plague of blue light can dampen our deepest desires. But with practical tools like blue light blockers and diet tweaks, we'll unravel how to combat these libido lurkers head-on. As for herbal remedies, we'll delve into adrenal-loving herbs like Ashwagandha and heart-healthy supplements that ke...

When the flame of emotional connection starts flickering, it's a sign that something may be amiss. After all, it's not just the candlelit dinners that matter but the deep, emotional connections that fan the flames of desire. In this episode, join us as we break down how unresolved issues and lack of empathy in a relationship can lead to a decrease in libido. Recognize the signs when your libido is...

Ever wondered why a spat with your partner can send your libido into a nosedive, or how a sincere cuddle can suddenly crank up the heat?  Strap in for a heartfelt journey through the Libido Lounge, where we unravel the intricate dance of emotional connection and sexual desire. We'll dissect how the fallout from arguments can lead to a chilly bedroom atmosphere, and then flip the script to reveal t...

Emotional safety is a cornerstone of a healthy relationship. Without it, there may be feelings of isolation, mistrust, and resentment. When you feel safe with your partner, you trust them wholly and feel naturally reassured that they won’t do anything to hurt you on purpose. But with menopausal symptoms in the mix… it can get extra tricky to cultivate emotional safety in a partnership. It becomes...

Did you know that hormones control everything? From blood sugar to blood pressure, growth and fertility, sex drive, metabolism, and even sleep – hormones have a role to play in all of these. However, when hormones become problematic, it’s widely perceived that there is nothing we can do to improve the symptoms and consequently our quality of life. In today’s episode, we will dive more into this as...

Did you know that the highest percentage of couples experimenting with anal play starts in your 40s? How about the stark drop from 72% (below the age of 60) to 57% (after the age of 60) when it comes to having an active sex life? In today’s episode, we offer you more interesting statistics as we put our nerd's glasses on and dive deep into research findings on low libido and the different factors...

Not climaxing as much as your partner? Introducing sex toys into your relationship might be something to consider.  However, we know that talking about it might feel a bit awkward – who wants their partner to think they’re not good at sex, right? We don’t want to hurt their feelings. Plus, expressing what you want sexually can be anxiety-inducing as it taps into potentially vulnerable spots of you...

In the [first episode of Libido Lounge](https://mylibidodoc.com/ep-1-stop-the-self-blame-top-ten-myths-about-female-sexuality/), we discussed the Top 9 myths of female sexuality and kept the 10th a secret. Today, join us as we finally unravel the 10th myth – which may just be the key to treating any libido issue/s you may be facing, especially if you’re already approaching or well within your meno...

Struggling with monotonous, dull sex? Perhaps all your sex life needs is a hot sprinkle of polarity play. ☯ Polarity play is the concept of magnetic attraction between two opposing forces. Yin and yang, giving and receiving, light and dark. Most of us fall easily into between one of these roles – we either dominate or be dominated. Neither role is superior nor more powerful. What polarity does is...

Does the mere thought of having sex make you feel tired? With so many changes in the world over the last few years, it’s all too easy for chronic fatigue to sneak its way into a person’s mental health and disrupt intimacy and desire for bedroom activities. Today, we are hosting Dr. Jenny Tufenkian, a Board-certified Naturopathic Physician, Burnout Specialist, and Creator of Core Vitality – with a...

In today’s episode, we are sharing expert tips on how to deal with sexual dysfunction caused by tension and trauma in your pelvic floor. We’re joined by Alexandra Durigan, Founder of Origin Pelvic Care, an expert in sexuality, reproductive, and pelvic care with a mission to empower women in their sexual health journey. Alexandra will be delving into the link between the pelvic area and sexuality,...

“I don’t feel safe in my body. I don’t feel confident. I only feel shame.” It’s no secret that making harsh comments about your own body directly translates to harming your own self-esteem. This is particularly true for women navigating the complex journey of midlife, starting from motherhood, where sensuality and self-intimacy often get lost in the shuffle of life's demands. In today’s episode, w...

Can thyroid problems cause sexual dysfunction?  Can you blame your weight on your thyroid?  In this episode, we’ll answer all these questions (and more) as we host Dr. Amie Hornaman, a.k.a. the Thyroid Fixer. She will delve into thyroid health, how it affects your libido and sexual desire, and what myths to debunk around thyroid functions and thyroid tests.

In this episode, we are hosting Amish Shah, founder and creator of The Natural Law, serial entrepreneur, filmmaker and visionary, with a passion for building businesses through ancient wisdom and technology. He’s here to walk us through Ayurveda, the building blocks of its healing powers, and the different ways women can practice Ayurvedic traditions to prevent, reverse, and heal libido issues. 

Unless you’re an outlier, chances are you have experienced one of those moments where you are simply not in the mood for sex. In today’s episode, we are hosting Dr. Betsy Greenleaf, the first female in the USA to become board-certified in Urogynecology, the founder of Femversity.com, and the CEO of The Pelvic Floor Store – all with over 20 years of expertise in female pelvic medicine and reconstru...