Liberating Mind, Body and Spirit Podcast

As we navigate the increasing turbulence and strife of these times, overwhelm and hopelessness can feel ever present; however, it is important to remember that all is not lost. We have agency, choice, and a say in how we meet this moment because our story isn't over. In this episode, we ask the question - How can we shift out of the habits and reactive ways of being that keep us stuck in fear, con...

We are always navigating times of change but these current periods can feel especially turbulent and unsettling, not just individually but collectively. If you find yourself in a place of uncertainty, navigating liminal space, or feeling lost, this episode is for you. It's a difficult place to be in, and I'm navigating one myself so know you're not alone in that. Uncertain times often bring us fac...

There is an assumption that all associated with light in terms of spirituality is good. But what if I were to tell you that "love and light" and being "high vibe" are being weaponized as a way to normalize harm towards others? It may be a difficult truth to accept ; however, what most people don't realize is that light can be both divine and wounded, and for that reason, the latter tends to fly un...

Reclaiming one's power comes from letting go of duality and embracing non-duality. This podcast episode delves into the significance of moving beyond black and white thinking and recognizing the interconnectedness of seemingly opposite concepts. By questioning the default conditioning of duality, one can reconnect with personal power, creativity, and agency. Dr. Kristine Miranda explores the...

Ancestral connection brings with it an opportunity to expand your consciousness and world sense, both of  which will impact your perceptions of the unseen realms, your experience of the world around you, and potentially your understanding of family.    As a follow up to the last episode on ancestral connection, Part 2 addresses the common sentiment of ambivalence about familial conn...

For some, ancestral connection is a familiar familial, cultural and spiritual practice, and for others there may be a sense of complete disconnection from your lineage. Wherever you find yourself, know that its never too late and its always possible to deepen your connection with your ancestors. To say its life changing would be an understatement. Exploration of your ancestral lineage provides an...

If you feel like the fight for collective liberation is weighing on you, know that you aren’t alone. That’s what I wanted to talk to  you about today - how to be with and honor what is being stirred up for us at this time and explore ways in which we can move forward towards healing and right relating. While it may feel like we are isolated or alone, we are not. This is how coloni...

If you are feeling untethered, disoriented, confused, and upset with what is happening in the world, know that you aren’t alone in that feeling.. At the time of this recording the genocide of the Palestinian people is happening. This episode is not about debating sides, opinons, and stances but rather an invitation to glimpse into your shadow, to navigate painful and difficult emotions, whil...

In this podcast episode, Dr. Kristine Miranda explores the concept of the shadow self and the importance of embracing the complexity of our darker aspects. She dispels the notion that darkness is inherently bad, emphasizing that it is a part of being human and holds valuable lessons for growth and healing. Dr. Miranda shares examples of how unintegrated shadows can lead to destructive behaviors, b...

If you found yourself resonating with the idea of right relating, but feeling unsure, overwhelmed or confused with the practice, I’ve got you! you’ll get more clarity through this episode.    Today we’re going to go a layer deepr, specifically exploring how individual and collective liberation can be birthed through deconditioning and honoring your humanity and multipli...

If you're trying to live a more heart and soul aligned life but struggling to figure out where to begin as you navigate this colonialist, patriarchal, capitalistic culture, grounding into yourself and exploring what right relating looks like for you can be a place to start.  The concepts of kapwa and right relating offer a new lens of experiencing liberation as ways to return to our true selv...