Lez Roll Radio

On this episode we discuss the very niche (and also intimate) topic of what it is like to maintain a combat sports training practice while underdoing fertility treatments. When we started our journey, we found very little information online so our hope is that this episode will serve as a resource for folks going through a similiar process. Even if you are not personally undergoing such treatments...

On this episode we give an update on the Lez Roll Queer Grappling Camp. In other surprising news, Andrea was the only one to curse on this episode. How shameful, Andrea.  Mark your calendars for April 14th-16th 2023 as we host the first Lez Roll Queer Grappling Camp in the Indianapolis area. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including regist...

On this episode we discuss tips for BJJ white belts at all stages of their jiu jitsu journey. While many of the tips are geared towards white belts themselves, we offer advice that we hope can be helpful to their higher belt training partners as well. Mark your calendars for April 14th-16th 2023 as we host the first Lez Roll Queer Grappling Camp in the Indianapolis area. All members of the LGBTQ+...

We continue our discussion about how to keep your training partners safe. We look at this from the perspective of how to not be a spaz in the gym, as well as how to keep yourself same from someone who may be a bit wild.  Mark your calendars for April 14th-16th 2023 as we host the first Lez Roll Queer Grappling Camp in the Indianapolis area. All members of the LBGTQ+ community are welcome to attend...

Jiu Jitsu is a combat sport. Injuries happen. But there is still a certain standard of care that we need to consider in order to keep our training partners safe. We talk about the core principles of judo: 1) "maximum effort, minimum exertion" and 2) "mutual benefit and welfare" and how we, as BJJ practitioners, should strive for the same. TW: There is a brief, high level mention of sexual assault/...

It's almost the New Year, so let's talk about goal setting! On this episode we discuss how to create SMART goals for jiu jitsu that are obtainable as well as the need to let go of the things you cannot control.  We also discuss our goals for 2022 - both the ones we achieved and those we dropped the ball on. We then set our BJJ goals for the upcoming year. We end with answers to listener questions....

Whether you are limited due to an injury, or perhaps have other obligations keeping you from being in the gym, there will be times when your jiu jitsu training may not look normal. On this episode we explore ways to not only stay engaged but also to actively improve your jiu jitsu. Yes, drilling and rolling is important. But there are other things you can do that will directly translate into you b...

If you've ever been to a live pro wrestling show, you've probably witnessed some suspect fan behavior at some point. On this Lez Chat, we talk about the recent AEW Dynamite in Indianapolis and our thoughts on how to not be a jerk when attending a live event. Mark your calendars for April 14th-16th 2023 as we host the first Lez Roll Queer Grappling Camp in the Indianapolis area. All members of the...

We're back to discuss how preparing and competing in BJJ impacts your development in the sport. There are many different reasons people are drawn to competing. Whether you are a hardcore lover of the high from winning like Andrea, or maybe are more into the benefits of competition prep like Kelly, or like a lot of folks, just want to over come anxiety, competition has numerous benefits. That being...

In this episode we discuss the importance of training BJJ with people who are different than you -- whether that be age, athleticism, sex, skill level, etc. There are benefits to having training partners who bring different things to the table. We also give an update on camp and answer listener questions. Mark your calendars for April 14th-16th 2023 as we host the first Lez Roll Queer Grappling Ca...

Mark your calendars for April 14th-16th 2023 as we host the first Lez Roll Queer Grappling Camp in the Indianapolis area. All members of the LBGTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com .  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @sc...

Holy moly, friends. AEW's All Out PPV may be been whatever, but the fall out from it will probably make its way to a future episode of Darkside of the Ring. CM Punk is back (as sassy as ever) and he's coming out swinging at the leadership in AEW, as well as his fellow wrestlers. We want to know: are you team Punk or team Elite? You can find the podcast on TikTok, Instagram, Facebook and Twitter @l...

As jiu jitsu practitioners ourselves, we find ourselves either hyped or cringing at many grappling moves in pro wrestling. In this episode we talk about the ones we love, the ones that are hit or miss and the ones we almost always hate. We also discuss our favorite contemporary pro wrestlers to watch with exceptional grappling skills.  You can find the podcast on TikTok, Instagram, Facebook and Tw...

Sometimes it's easy to know what is expected and other times it's a mystery. On this episode we talk about jiu jitsu etiquette both with training and competitions.  You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: www.lezrollradio.com/shop

In celebration of Pride month, we chat about the history and importance of Pride. We give an overview of what Pride festivities are like for anyone new to it and answer listener questions. We also talk about how to ensure your gym is inclusive and queer friendly. We have merchandise! Visit lezrollradio.com to see our selection and be sure to check back often as it will continue to grow with new de...

Welcome to our first Lez Chat! These are shorter, focused conversations. On this chat, we discuss what it was like to compete after a BJJ belt promotion at both the Arnold Classic and IBJJF Indianapolis. Find Lez Roll Radio online at www.lezrollradio.com and on Twitter, Instagram and Facebook @lezrollradio. Follow Kelly @kellyschoenegge and Andrea @schoeneggea on Twitter, Instagram and TikTok.