Lez Roll Radio

On this Lez Chat, we give a preview of our upcoming Lez Roll Queer Grappling Camp and answer some frequently asked questions. You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community:  https://discord.gg/k9kzDbedFA Merchandise:  lezrollradio.com/shop Join us...

In this episode, we explore what it truly means to be a good training partner in Brazilian Jiu-Jitsu—and why that responsibility is just as important as personal progress. While each of us comes to the mat with individual goals, improvement in BJJ is inherently collaborative. Every roll, drill, and exchange is shaped by the people we train with. Rather than framing training as something we take fr...

In this episode, we examine how power operates inside jiu jitsu spaces and why harm is rarely just about individual bad actors. We focus on the structures that allow abuse, manipulation, and silence to persist, particularly in gyms built around unchecked authority and rigid hierarchy. Rather than centering scandal, this conversation is about prevention. We discuss flattening hierarchy, shared lead...

In this episode, we explore one of the most controversial questions in Brazilian Jiu-Jitsu. We discuss injuries, physical limitations, and how life circumstances can affect time on the mat. We also examine the role of instructors who teach while still working toward their own black belt, and whether knowledge, experience, and contribution to the art can ever outweigh consistent physical training....

Leveling up to purple belt is exciting—but it also comes with new challenges, responsibilities, and expectations on the mats. In this episode, we dive into practical tips for thriving at the purple belt stage of Brazilian Jiu-Jitsu. From sharpening your game and refining fundamentals to navigating plateaus, developing leadership skills, and balancing training with life outside the gym, we share in...

Whether you're stacking gold medals or tapping out in under 30 seconds, how you handle the outcome says everything. In this episode, we're diving into the art of winning with humility and losing with dignity—because in jiu jitsu (and life), grace matters more than your record. We'll share cringe-worthy moments, personal lessons, and some hard truths about ego on the mat. You can find the podcast o...

Can you earn your BJJ black belt training only in gi or only in no-gi? Or is that like claiming to be fluent in a language after learning just half the alphabet? In this episode of Lez Roll Radio, we roll up our sleeves (or rash guards) and dive into the eternal jiu-jitsu debate. Are you truly legit if you've never trained both styles? As always, we serve up hot takes and spicy opinions. Whether y...

Our annual camp was a success story! In this Lez Chat, we recap all of the best moments. Then we're looking ahead to upcoming events open to everyone who wants to train, show up, and build community—no glitter required (but also no one's stopping you). You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and...

In this episode we are exploring the role of competition coaching in jiu jitsu and combat sports. We'll discuss the strategies, mental preparation, and techniques that make a coach successful in helping athletes perform under pressure. From building a solid game plan to managing nerves before a match, this conversation will offer valuable insights for both competitors and coaches looking to elevat...

In this episode, we tackle imposter syndrome. Whether you're a fresh white belt questioning why your arms won't do what you tell them or a seasoned blue belt wondering if you're actually just getting lucky during rolls, you're not alone. We break down why everyone from beginners to black belts can feel like they're faking it, how to spot imposter syndrome in the wild, and—most importantly—how to s...

How well do you really understand your own training and skill level? In this episode, we're breaking down self-awareness on the mats—how it affects your training, your progress, and the way you train with others. We cover: ✅ Why self-awareness isn't just about knowing your strengths but also your blind spots ✅ How the habits you develop in training reflect your mindset and approach to learning...

In this episode, we dive deep into the complex conversation around separating the art from the artist in the world of combat sports and martial arts. From athletes who have inspired millions to those who've faced controversy, we explore how we navigate the delicate balance between celebrating the skill and passion of the fighter while grappling with their personal actions outside the ring or mat....

Who says you can't learn to submit your opponents while still in your pajamas? In this episode, we're exploring world of distance based learning in martial arts. Can you really get better at armbars without a partner—or, at least, without someone getting accidentally kneed in the face?  Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration:  lezrollradio.com/c...

You've survived white belt chaos and now you're rocking the blue belt—but let's face it, things aren't always smooth sailing. In this episode, we're sharing essential tips to help you move past the awkward "I'm not a beginner, but I'm not an expert" phase. From mastering the basics to avoiding common mistakes, we've got strategies that can help anyone—whether you're a blue belt looking to level up...

On this episode we discuss our preparation for No Gi Worlds and how it did not go exactly as we had hoped. That being said, Andrea pulled it together for the team and came home with a 2nd Place medal. We also talk about the highs and lows of the event itself. Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: lezrollradio.com/camp .  You can find the podca...

Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. On this Lez Chat we announce our instructors, discuss the overall format of camp, and even chat about the new addition this year: a fight card! At the time of this episode coming out spots are nearly 40% sold out.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all plat...

Let's talk about guard pulling. This one is dedicated to the haters.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise:  lezrollradio.com/shop

Welcome to our villain era. It's not about being malicious. It's about embracing a competitive edge and pursuing excellence unapologetically.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise:  lezrollradio.com/shop

Surprise, we had a baby! On this episode we go back to December (hey, Taylor Swift) and discuss what training looked like leading up to the frozen embryo transfer, as well as the period immediately following the transfer. We also chat about the dramatic birth of our baby as a prequel to upcoming episodes we will release on training during pregnancy.  You can find the podcast on TikTok, Instagram,...

Shout out to jiu jitsu's hidden hero: the uke. On this episode we discuss how to be an effective uke, including what instrcutors can do to help their ukes react appropriately to the moves being taught.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise:  lezrollradio.com/shop

On this installment of "how to not break your toys" we discuss how to keep our training partners safe in drilling. Often we think about sparring or competition as being the main causes of injury, but drilling also has its dangers as well. Since our guard is often down in drilling compared to live rolling, a wild reaction or inconsistency in how the drill is being performed can easily lead to injur...

Cultivating women's and LGBTQ+ spaces is vital for creating a more inclusive world. On this episode we discuss why these spaces are so important in the martial arts realm. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise:  lezrollradio.com/shop

On this episode we discuss various BJJ rulesets and things we love and dislike about each of them. We ask the question: is it possible to balance safety and making the sport exciting in creating rulesets? Which is more important. We also talk about why certain things are illegal at different belt levels and if that is really a safety concerned, or more rooted in antiquated ideas of what the sport...

The 2024 Lez Roll Queer Grappling Camp is happening...very, very soon! On this Lez Chat we discuss a few camp details, including frequently asked questions and go over a few gym rules for the weekend.  Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find mo...

In episode 45, we discussed personal boundaries in combat sports, with a focus on physical boundaries. In this second part of the discussion we turn our focus to relationship and emotional boundaries.  Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find mo...