LEVELS – Metabolic Insights

Anyone can experience hyperglycemia, but certain lifestyle habits–both positive and negative–can make it more likely. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/what-causes-high-blood-sugar-in-people-without-diabetes Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth....

Fresh food is always best, but fortunately there are now frozen meals with healthy ingredients and no extra sugars or additives. Author: Perri Ormont Blumberg Link to article: https://www.levelshealth.com/blog/the-best-frozen-meals-for-metabolic-health Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshe...

Swiss Re urges the healthcare industry to test for, prevent, and treat insulin resistance to save money and lives. Author: Jennifer Chesak Link to article: https://www.levelshealth.com/blog/large-global-insurance-company-highlights-central-role-of-metabolic-health Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Bitter melon is a nutrient-dense vegetable used in some traditional cultures to lower blood sugar. Learn about the benefits, how to use it, recipe ideas, supplements, and more. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/can-bitter-melon-improve-blood-sugar Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabo...

Dr. Anjali Dsouza explains how this ancient practice helps reduce stress and, in turn, supports metabolic health. Author: Anjali Dsouza, MD Link to article: https://www.levelshealth.com/blog/how-does-meditation-help-lower-blood-sugar Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠...

A combination of hormonal and metabolic differences makes losing weight harder for women compared to men. Here, a Levels advisor explains why. Author: Gretchen Lidicker Link to article: https://www.levelshealth.com/blog/why-is-it-harder-for-women-to-lose-weight Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

A continuous glucose monitor can show you the foods that help you maintain stable blood sugar so you can reach your goal on the scale. Author: Joy Manning, RD Link to article: https://www.levelshealth.com/blog/using-a-cgm-for-weight-loss Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠...

Eating the right amount of the right carbohydrates may help reduce the risk of various diseases and help you manage your weight. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/the-essential-principles-of-a-low-carb-diet Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshea...

Levels can help you understand how to fuel your workouts and recover, and watch your health improve over time. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-using-levels-can-help-improve-your-fitness Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠...

Even small changes to your diet and lifestyle can help you lose weight and improve insulin resistance. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-to-reduce-insulin-resistance-for-weight-loss Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Break out of a supper rut with these creative, delicious, and easy recipes that won’t spike your blood sugar. Author: Audrey Bruno Link to article: https://www.levelshealth.com/blog/20-low-carb-dinner-ideas-that-satisfy Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fo...

A former Division I soccer player, she’s been interested in health tech and performance optimization since she was a kid. Author: ⁠ Jessica Migala Link to article: https://www.levelshealth.com/blog/what-alison-magee-learned-about-her-body-in-pregnancy-wearing-a-cgm Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Diet and nutrition are not one-size-fits-all. Instead, learning how different foods affect your individual health can help you reach your goals. Author: Jennifer Chesak Link to article: https://www.levelshealth.com/blog/why-are-glucose-responses-so-individual Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leve...

This cuisine is full of vegetables and lean protein—along with rice, noodles, and sugary sauces. Here’s how to navigate the menu for your metabolic health. Author: Sharon Liao Link to article: https://www.levelshealth.com/blog/how-to-order-a-blood-sugar-friendly-meal-at-a-chinese-restaurant Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic...

Skip the chips and use one of these ideas to fuel up between meals without spiking blood sugar. Author: Audrey Bruno Link to article: https://www.levelshealth.com/blog/16-low-carb-snacks-for-stable-blood-sugar Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Levels on...

Levels gives you the most flexibility around how often you want to wear a CGM by separating the cost of the app from the device and services. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/how-much-does-levels-cost Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog...

Research suggests dehydration may increase disease risk, while properly timing water intake around meals benefits blood sugar control. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/how-does-hydration-affect-metabolic-health Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelsh...

Changing behaviors to improve your health is easier when you set smaller goals and enlist others to support you in achieving them. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/a-dietitians-advice-on-how-to-set-and-achieve-goals Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠level...

There are a lot of ways to get a CGM and track metabolic health. Here are four reasons Levels is an ideal partner to help you reach your goals. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/what-makes-levels-different Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠...

Avoiding sharp rises in blood sugar can help you feel better now and avoid disease later—here’s how to recognize and prevent glucose spikes. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/what-is-a-blood-sugar-spike-and-why-does-it-matter Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lev...

The hormonal fluctuations of a woman’s menstrual cycle can pose particular challenges when fasting. Here’s what to know and how to tailor your approach. Author: Gretchen Lidicker Link to article: https://www.levelshealth.com/blog/is-intermittent-fasting-good-for-women Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠l...

When your blood sugar spikes, there’s one thing you can do in the moment–but a lot you can do to avoid it in the future. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-can-i-bring-down-blood-sugar-levels-now Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

A new study suggests that fructose and uric acid may play a role in the development of Alzheimer’s, thanks to an evolutionary adaptation hijacked by the modern diet. Author: Jennifer Chesak Link to article: https://www.levelshealth.com/blog/is-fructose-behind-alzheimers-disease Become a Levels Member –  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠...

After overcoming serious injuries when younger, Violette committed herself to achieving good health–and a CGM is one tool she uses personally and in practice. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/andrea-violette-learned-about-alcohol-from-cgm Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health –  ⁠⁠⁠⁠⁠⁠...

Many of us don't get enough Vitamin D from our food or sunlight. Here's why this micronutrient is crucial and how to get enough. Author: Stephanie Eckelkamp Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/do-you-get-enough-vitamin-d-heres-how-it-benefits-metabolic-health Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn abo...