Levels

LEVELS – Metabolic Insights

Health EN ↓ 508 episodes

This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us:Become a Member: https://levels.link/insightsYouTube: https://youtube.com/levelsInstagram: https://instagram.com/levelsTwitter: https://twitter.com/levelsLinkedIn: https://linkedin.com/company/levelsTikTok: https://tiktok.com/@levels

Author

Levels

Episodes

How NHL player Jack Johnson stopped stressing about his diet 28.03.2021 6:57

By tracking his glucose levels, the New York Ranger got leaner and found more energy, all while learning how to eat more of his favorite foods. Authors: Mike Haney and Josh Clemente Link to article: https://www.levelshealth.com/blog/nhl-jack-johnson-levels-diet-cgm INFO ABOUT LEVELS Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow...

Tasty ideas for a low-carb breakfast 28.03.2021 7:52

Don’t start your day with a blood-sugar spike and energy-draining crash. Try these delicious—and glucose-friendly—breakfast options instead. Author: Juno DeMelo Link to article: https://www.levelshealth.com/blog/tasty-ideas-for-a-low-carb-breakfast INFO ABOUT LEVELS Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social –...

What should your glucose levels be? Here’s the ultimate guide to healthy blood sugar ranges 28.03.2021 30:13

It's difficult to find information about what glucose levels to strive for. We scoured the research literature to determine "what's normal" for a nondiabetic individual wearing a continuous glucose monitor, and give further insights into what glucose levels might be optimal for good health. Authors: Casey Means, MD and Chimene Richa, MD Link to article: https://www.levelshealth.c...

Does cinnamon lower blood sugar? 25.03.2021 8:23

Why would adding cinnamon to your meal affect your glucose levels? Here’s what the research shows and some tips for working cinnamon into your diet. Author: Ajai Rai Link to Blog: https://www.levelshealth.com/blog/does-cinnamon-lower-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagra...

Are there natural sweeteners that won’t raise my blood sugar? 25.03.2021 6:20

Natural sweetener alternatives like stevia, yacón syrup, monk fruit, and allulose are common in sugar-free foods, but are they healthy? Here's what we know. Author: Jessica Migala Link to Blog: https://www.levelshealth.com/blog/natural-sweeteners-healthy-blood-sugar Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on So...

12 glucose-lowering strategies to improve metabolic fitness 25.03.2021 19:33

A review of 12 strategies that have been shown in research to improve glucose levels in the body. This article offers ideas to consider as you explore your personal data using a continuous glucose monitor (CGM). Author: ⁠Casey Means⁠ Link to Blog: https://www.levelshealth.com/blog/12-glucose-lowering-strategies-to-improve-metabolic-fitness Become a Levels Member – https://levels.link/insights Lea...

11 Common questions about food choices, blood sugar and Levels 25.03.2021 13:03

Quick answers to queries like why we measure glucose, how to avoid blood-sugar spikes, and when you can get Levels for yourself Author: The Levels Team Link to Blog: https://www.levelshealth.com/blog/faq-food-choices-blood-sugar-levels Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and ...

The ultimate guide to metabolic fitness 25.03.2021 15:54

Metabolic dysfunction underlies most chronic diseases. Metabolic fitness can be improved by consistently making choices that keep glucose levels in a stable and healthy range, and minimize large glucose swings. Author: Casey Means Link to Blog: https://www.levelshealth.com/blog/the-ultimate-guide-to-metabolic-fitness ARTICLE HIGHLIGHTS Metabolism is the set of cellular mechanisms that produce ener...