LEVELS – Metabolic Insights

Micronutrients are essential for our cellular machinery to run smoothly, but metabolic dysfunction can impair our ability to make and use key micronutrients. Author: Rachel Soper Sanders⁠⁠ ⁠⁠⁠ Author: Dr. Daniel Wallerstorfer, PhD⁠⁠ ⁠⁠⁠ Expert Reviewer: Dr. Richard Harris, M.D., PharmD⁠⁠ Link to article: https://www.levelshealth.com/blog/4-ways-poor-metabolic-health-impacts-your-micronutrient-stat...

The former personal trainer takes on experiments that put his metabolism to the test. He shares his journey to becoming the Metabolism Mentor. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/youtuber-and-dad-of-four-austin-mcguffie-is-bringing-metabolic-health-to-the-masses Become a Levels Member – https://levels.link/insights?utm_campaign=ep159 Learn about Metabolic Heal...

Typical sweets don’t offer much nutritionally, but these recipes use nutrient-dense ingredients to boost health and help keep blood glucose stable. Author: ⁠⁠Brittany Risher⁠⁠ Expert Reviewer: ⁠⁠Stephanie Greunke, RD⁠⁠ Link to article: ⁠https://www.levelshealth.com/blog/10-desserts-less-likely-to-spike-blood-sugar⁠ Become a Levels Member – ⁠⁠⁠https://levels.link/insights⁠⁠⁠ Learn about Metabolic H...

Take advantage of the popular chain’s best ingredients and ease of customization for a carry-out meal that supports healthy glucose. Author: Greg Presto Reviewer: Kelly LeVeque Link to article: https://www.levelshealth.com/blog/how-to-order-a-blood-sugar-friendly-meal-at-chipotle Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠ Learn about Metabolic Health –  ⁠⁠levelshealth.com/blog⁠⁠ Fol...

A continuous glucose monitor (CGM) can help you track your blood sugar in real-time. So how does a CGM work, and who should use it? Author: The Levels Team Link to article: https://www.levelshealth.com/blog/what-is-a-continuous-glucose-monitor Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠ Learn about Metabolic Health –  ⁠⁠levelshealth.com/blog⁠⁠ Follow Levels on Social – @Levels on  ⁠⁠...

All of Dr. Casey's tips and strategies for staying healthy, eating well and exercising during the holidays Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/healthy-holiday-habits-nutrition Become a Levels Member – ⁠https://levels.link/insights⁠ Learn about Metabolic Health –  ⁠levelshealth.com/blog⁠ Follow Levels on Social – @Levels on  ⁠Instagram⁠  and  ⁠Twitter

Researchers uncover the molecular connection between MSG and obesity in mice, but whether the findings extend to humans is still unclear. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/new-study-asks-whether-umami-flavor-causes-metabolic-dysfunction Become a Levels Member – ⁠https://levels.link/insights⁠ Learn about Metabolic Health –  ⁠levelshealth.com/blog⁠ Follow Leve...

Good sleep is an underpinning of metabolic wellness. Clinical psychologist Jenna Gress-Smith, PhD, explains some misconceptions about sleep. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/the-connection-between-sleep-and-health-explained-by-a-sleep-expert Become a Levels Member – ⁠https://levels.link/insights⁠ Learn about Metabolic Health –  ⁠levelshealth.com/blog⁠ Follo...

Glucose is only one piece of the metabolic health puzzle, but it’s an important one. Here’s why we believe in glucose monitoring for more people. Author: Ceri Perkins Reviewier: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/8-reasons-glucose-is-worth-measuring Become a Levels Member – ⁠https://levels.link/insights⁠ Learn about Metabolic Health –  ⁠levelshealth.com/blog⁠ Follow...

The mind/body coach looks like the picture of health, but a CGM helped her find the foods behind her lagging energy levels, mood, and brain fog. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/celebrity-holistic-nutritionist-mona-sharma-wants-everyone-to-connect-with-how-food-makes-them-feel Become a Levels Member – ⁠https://levels.link/insights⁠ Learn about Metabolic Hea...

Levels Operations Specialist Jesse Lavine on why he believes that improving metabolic health for the broader population will benefit the Type 1 community. Author: Jesse Lavine Link to article: https://www.levelshealth.com/blog/im-a-type-1-diabetes-educator-heres-why-i-think-working-at-levels-is-the-best-way-i-can-impact-metabolic-health Become a Levels Member – ⁠https://levels.link/insights⁠ Learn...

Glucose is an easy-to-measure marker of metabolic health, but stable blood sugar alone doesn’t make you healthy. Here's why we have to get beyond glucose. Author: Ceri Perkins Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/why-glucose-isnt-enough-for-good-health Become a Levels Member – https://levels.link/insights?utm_campaign=ep150 Learn about Metabolic Health –...

Kyla Ehrenreich educates a broad range of patients on metabolic health. Here, she shares the lessons she’s learned. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-this-physician-assistant-improves-metabolic-health-in-underserved-patients Become a Levels Member – ⁠https://levels.link/insights⁠ Learn about Metabolic Health –  ⁠levelshealth.com/blog⁠ Follow Levels on So...

Understanding postprandial blood sugar isn’t just important for those with diabetes or prediabetes. Being mindful of this number can help keep you healthy. Author: Michael Roussell Author: Thu Huynh, PhD Medical Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/what-is-postprandial-blood-sugar-and-why-does-it-matter Become a Levels Member – ⁠https://levels.link/insights⁠...

A combination of physical, psychological, and societal factors make us eat more sugar today than ever. Learn 5 ways to break the cycle of sugar cravings. Author: Barbara Brody Reviewer: Austin Perlmutter, MD Link to article: https://www.levelshealth.com/blog/the-science-on-sugar-cravings-and-how-to-beat-them Become a Levels Member – https://levels.link/insights?utm_campaign=ep147 Learn about Metab...

The physician-entrepreneur envisions a future where biofeedback tools get people back in touch with their bodies, inspiring new habits and optimizing healthspan. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/dr-molly-maloofs-7-tips-for-using-cgm-to-improve-your-health Become a Levels Member – ⁠https://levels.link/insights⁠ Learn about Metabolic Health –  ⁠levelshealth.c...

A landmark paper proves that obesity is not just energy in and out; the type of food matters. And while one study shows we’re eating more processed food, another reveals what can be gained if we clean up our act. Author: Mike Haney Link to article: https://www.levelshealth.com/blog/new-research-highlights-the-damage-caused-by-processed-food Become a Levels Member – https://levels.link/insights?utm...

Fiber plays key roles in gut health and blood sugar. Here’s what fiber does for your body and why experts say you should be eating more of it. Author: Kaitlin Sullivan Reviewer: Dr. Molly Maloof Link to article: https://www.levelshealth.com/blog/why-fiber-is-essential-to-metabolic-health Become a Levels Member – ⁠https://levels.link/insights⁠ Learn about Metabolic Health –  ⁠levelshealth.com/blog⁠...

Mary Jo monitors her blood sugar as one of her lifestyle habits that decrease her risk of developing diseases that run in her family. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/why-mary-jo-ashby-includes-cgm-in-her-cancer-prevention-plan Become a Levels Member – https://levels.link/insights?utm_campaign=ep143 Learn about Metabolic Health –  ⁠levelshealth.com/blog⁠ Fo...

A metabolic scientist explains why nutrition research can seem contradictory and hard to interpret. Here are 10 things to note when reading nutrition science. Author: Matthew Laye, PhD Link to article: https://www.levelshealth.com/blog/a-simple-guide-to-reading-and-understanding-nutrition-studies Become a Levels Member – ⁠https://levels.link/insights⁠ Learn about Metabolic Health –  ⁠levelshealth....

Metabolic health is getting worse for a growing number of people. Here is a look at the scale of the crisis and why we need to address it now. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/what-is-the-metabolic-health-crisis Become a Levels Member –  https://levels.link/insights Learn about Metabolic Health –  levelshealth.com/blog Follow Leve...

10 Points on how Levels thinks about nutrition and health—and why we believe foods and diets are neither good nor bad Author: The Levels Team Link to article: https://www.levelshealth.com/blog/the-levels-dietary-philosophy Become a Levels Member – https://levels.link/insights Learn about Metabolic Health –  levelshealth.com/blog Follow Levels on Social – @Levels on  Instagram  and  Twitter

This metabolic health crusader (and dad of two) uses his positive energy to inspire others to eat well, eat responsibly, and make your dollars do the talking. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/6-lessons-from-power-cgm-user-gabe-mendoza Become a Levels Member – https://levels.link/insights?utm_campaign=ep138 Learn about Metabolic Health –  levelshealth.com/bl...

Brazil nuts aren’t just another snack. They’re the best source of selenium, which plays several crucial roles for your metabolic health. Author: Samantha Heller, MS, RD Link to article: https://www.levelshealth.com/blog/health-benefits-of-brazil-nuts Become a Levels Member –  https://levels.link/insights Learn about Metabolic Health –  levelshealth.com/blog Follow Levels on Social – @Levels on  In...

Official dietary guidelines play a significant role in setting policy and habits. Here’s why they once demonized fat in favor of carbs and why they still recommend added sugar. Author: Jennifer Chesak Link to article: https://www.levelshealth.com/blog/why-have-dietary-guidelines-been-so-wrong-and-how-do-they-still-need-to-change Become a Levels Member –  https://levels.link/insights Learn about Me...