LEVELS – A Whole New Level

Your sleep routine is one of the most important aspects of your metabolic health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Lev...

At a startup, you need to work hard. But burnout, stress, and overworking are the antithesis of productivity—and only you can use your self-awareness to push back to prevent burnout. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and we...

Using a CGM helped a seasoned registered dietician understand what was going on inside her body, gain blood sugar control, and be metabolically flexible so she could further advise her clients looking for weight loss and energy management. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a...

Here’s a look into how to value equity at a startup as part of your compensation package and how to think about secondary sales. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimat...

Why do women have a higher risk of metabolic dysfunction and cardiovascular disease than men, and how do women move forward as empowered patients with their clinicians? Listen to this episode between Levels Advisor, physician, and author 4 New York Times bestsellers Dr. Sara Gottfried and Levels Co-Founder and Chief Medical Officer Dr. Casey Means. Look for multiple new shows per week on A Whole N...

Every time a startup team doubles, it’s like you’re in a new company. This can be jarring for leadership as they see the personal and team growth that needs to come with scaling comms, processes, and goal-setting. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the...

Since metabolic health is downstream of food production, we need regenerative farming, balanced ecosystems, and to lift the veil of Big Food’s marketing schemes in order to optimize the entire system. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in...

The current ways of measuring health are limited: lack of disease isn’t enough. Resilience is a way to measure how well our bodies work now, and continuous monitoring can show us how well our bodies handle stress and subsequent recovery. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a we...

How many times do you get clear about your priorities, and then get distracted and focus on something completely unimportant because it feels productive? This is what we at Levels call bike shedding, and here we talk about how it happens in companies, and how people can think in order to avoid it. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about...

Where does education around metabolic health, nutrition, and lifestyle fit into med school today? Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: https://lev...

How do you “win” at the SEO game with content, landing pages, time-on-page, backlinks, and redirects—without getting technical? Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate...

We launched an observational research study in order to gather CGM data. Data from our members will help us better understand what blood glucose patterns look like in the general wellness population. The study differs from others because we’re working to establish a baseline for health rather than a baseline for disease. With all of this data coming from our Members (with minimal additional effort...

At work, you expect to get feedback from your manager—but giving and receiving direct feedback between coworkers in the moment is deeply valuable. This type of feedback in an async, remote environment is even more crucial to have smoother communication and keep the work environment positive. In this conversation, Dr. Casey Means joins Jackie Tsontakis and Michael “Miz” Mizrahi to discuss how worki...

Is it possible to improve or manage prostate cancer through diet and lifestyle changes? Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/w...

What if your kids were excited about eating whole foods—and didn’t push healthy vegetables away in disgust? It’s possible to change childhood nutrition for the better! Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech ind...

When you come into any new job position, it can be hard to go against your years of experience and be open-minded to change. But here’s how to change your (or someone else’s) “no” to “yes” by being open to experimentation, embracing discomfort, and assuming good outcomes. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how...

When it comes to building a tech startup, operations is one of the main foundations because it’s needed to operationalize the product that exists. In this episode, three Levels’ team members discuss infrastructure, throughput, how companies are built, and how they come together. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl⁠ Join Levels’ Head of Member Experience Chr...

Celebrity health coach and holistic nutritionist Kelly LeVeque gets to know her clients on a deeply personal level; she wants to know exactly how you live your life in order to help you to start to make positive changes. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl In this episode, Levels Head of Clinical product Dr. Lauren Kelley-Chew chatted with Levels advisor Ke...

After getting introduced to Sam Corcos, CEO and Co-Founder, Murillo started contracting right away in early 2020 as one of the first developers at Levels. He got pulled into the company culture early on. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl In this team member spotlight episode, Ben Grynol (Head of Growth) sat down with Murillo Nicácio De Marães to talk abou...

At a startup, or any company for that matter, you have the choice to keep the business strategy and culture private… or you can build in public. Building in public inspires an environment of transparency and confidence for investors, employee recruitment, and customers. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl Levels’ Head of Success Mike DiDonato met with CEO S...

At a small startup, siblings working together would normally be a disaster. But Josh Clemente and his sister Mercy Clemente found a way to work well together and maintain a positive family relationship. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl In this episode, they discuss all of this with host Ben Grynol: How their upbringing prepared them for the Levels’ async...

How could unstructured learning help your children? Here’s a look into how a Levels team member is “unschooling” his kids using the self-directed, unstructured methods and how it differs from homeschooling. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground...

With online sales, all customer touchpoints are important for attribution. But how do you determine which are the strongest levers, which have the highest ROI, and whether remarketing is actually worth it? Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl In this episode, Levels’ Head of Growth, Ben Grynol, chatted with our head of Global Operations, Josh Mohrer, and Dig...

What are the unique metabolic health experiences of South Asian and Black communities? In this candid conversation between serial entrepreneur and health and wellness investor Dhru Purohit and content creator and metabolism mentor Austin McGuffie, they discuss how metabolic health affects their respective communities. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl Aus...

When you work at a remote company, you have the unique option to be a digital nomad. Since Levels is a fully remote and async startup, our teammates have the option to travel anywhere in the world and work. For example, Levels’ CEO Sam Corcos lived out of a small backpack, traveling from city to city as Levels started. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl Ed...