Leveling with Lem

Send us Fan Mail Most people don’t hate reading they just haven’t met the right book yet. I used to think I wasn’t a reader until one book cracked my mindset wide open. In this episode, I walk you through 6 powerful reasons why books can transform your life , from sharpening your discipline and confidence to expanding how you think, speak, and move through the world. We talk about books as cheap m...

Send us Fan Mail In this episode of Leveling with Lem , I dive into the theme of embracing every version of ourselves. I share my personal struggle with accepting who I was after dealing with blood clots in my lungs.  It was a tough time that really tested my resilience. As I moved into the following year, I stepped into new experiences that helped me understand my hardships and the importance of...

Send us Fan Mail In this episode, I talk about getting back to the things that make you feel good — the habits, passions, and routines that once brought you joy but somehow slipped away. I ask the tough question: What stopped you? And more importantly — how do you get back to that space where you feel aligned and alive? I walk you through five expansive questions designed to help you uncover what’...

Send us Fan Mail I’m excited to share details about the latest episode of my podcast, Leveling with Lem. In this episode. I explore the impact of both positive and negative momentum. I delve into how slowing down can lead to stagnation and discuss the beneficial effects that momentum can have on your life. However, I also highlight the potential drawbacks of moving too quickly, which can leave you...

Send us Fan Mail Embracing Curveballs: The Path to Self-Discovery** In this heartfelt episode of Leveling with Lem, I take you on a personal journey, exploring the vital role curveballs play in our lives. As a trailblazer, I’ve learned that the path to success is rarely a straight line; instead, it’s often riddled with unexpected challenges and setbacks.   Join me as I share my own experiences ove...

Send us Fan Mail In this captivating episode of "Leveling with Lem," we delve into the topic of numbness and its profound impact on our lives. Join us as we explore the depths of this complex emotion and uncover effective strategies to overcome it. During the episode, we shed light on how numbness often manifests as a disconnection from our surroundings, leading to feelings of isolation...

Send us Fan Mail In my recent episode on the Leveling with Lem podcast, I discussed how discipline can have a profound impact on one's life, leading to freedom and empowerment. Drawing from my own military experience, I highlight how cultivating discipline allowed me to approach my civilian life with more courage and confidence. By undertaking non-negotiable tasks and facing challenges head-o...

Send us Fan Mail In a recent episode of my podcast, Leveling with Lem, I discuss the concept of a loser mindset and how it can hinder personal growth and progress.  I share personal stories to illustrate how I have experienced and overcome a loser mindset in the past. I delve into four key points that explain how a loser mindset can negatively impact a person's life.  Additionally, I provide...

Send us Fan Mail In the latest episode of Leveling with Lem, I explore the importance of learning about our bodies. I delve into the reasons why people often devalue their bodies, which hinders their willingness to further understand and appreciate themselves. Body dysphoria is a real experience that can affect anyone, regardless of their body type.  During the podcast, I share three practical str...

Send us Fan Mail In the latest episode of Leveling with Lem, we delve into the transformative power of building character! Join us as we explore five practical ways in which building character can positively impact your life. Whether you're seeking personal growth or simply interested in enhancing your character, this episode offers easy-to-follow insights and a fun listening experience.  Tun...

Send us Fan Mail Welcome to a new episode of "Leveling with Lem"! In this enlightening episode, we dive deep into the concept of finding peace under pressure. We explore the various pressures you encounter in life and examine our responses to them. Highlighting both the instances where we may have folded and those where we have triumphed, we dive into the question of how many of these si...

Send us Fan Mail In this episode of Leveling with Lem, join me as we deep into the concept of winning. I passionately explain that every win, no matter how big or small, is a personal victory.  Emphasizing that each individual's success is unique and should not be compared to others. I provide valuable strategies and tips on how to feel empowered by one's own accomplishments and not to m...

Send us Fan Mail In the latest episode of Leveling with Lem, we explore the profound impact of play in the lives of adults! Join me as I share personal stories that highlight how embracing the key of play has transformed my own journey, making adulthood a vibrant and exhilarating experience.  Discover the three compelling reasons why incorporating play into your life is essential, and delve into t...

Send us Fan Mail In this episode of "Leveling with Lem," we explore the concept of mental blocks and how they can hinder personal growth. I  share a personal story about a specific mental wall that affected every aspect of my  life. However, I also reveal how I overcame this obstacle by breaking down my mental wall. Listeners can expect an informative and insightful discussion, as I prov...

Send us Fan Mail In this exciting new episode of "Leveling with Lem," I take a deep dive into the key steps needed to turn your goals into reality. I highlight three important factors that are essential for activating and achieving goals in life.   This episode provides practical insights and actionable strategies that will empower and motivate you to make yours goals happen. As a bonus,...

Send us Fan Mail This is episode of "Leveling with Lem" I invite you to step back in time and explore the mischievous antics of me, during my childhood. With candid storytelling, I share my experiences from the ages of seven to thirteen, shedding light on my less-than-perfect behaviors, including the regrettable act of stealing bikes from my friends.  However, it's important to emph...

Send us Fan Mail In this episode, I dive into the intriguing topic of discovering a new version of oneself. Exploring  three key reasons why some individuals may not have yet embarked on this personal journey of self-discovery. Drawing from my own experiences, I share insights on how I have successfully uncovered new aspects of myself. This episode is particularly significant for those who have be...

Send us Fan Mail In this episode of "Leveling with Lem," I discussed the power of gratitude .  I delved into five factors that often hinder our ability to be grateful for the things in our lives. Additionally, I shared five strategies to cultivate more gratitude in our daily lives! Throughout the episode, I shared my personal stories and experiences about how shifting my perspective on g...

Send us Fan Mail In this captivating episode, I dive into the transformative power of consistency and how it can build unshakable confidence in all aspects of life. Drawing from my own personal journey towards success, I share a riveting account of how consistency has played a pivotal role in shaping my life. Throughout the episode, we explore FIVE  key factors that contribute to the development o...

Send us Fan Mail In this captivating episode, I delve into the realm of fitness and expose 10 common misconceptions   that have misled countless individuals on their fitness journey.  These falsehoods have not only hindered their progress but have also made them believe that achieving fitness is an insurmountable task! Through this podcast, I aim to shed light on these fitness lies and enlighten m...

Send us Fan Mail In today's episode with Leveling with Lem , we dive deep into the topic of "self-love" and its profound significance in our lives.  In this captivating episode, I passionately explore seven essential factors that can guide my audience towards fostering a stronger and more nurturing relationship with themselves.  By emphasizing the pivotal role of self-love as the fi...

Send us Fan Mail In this episode of "How to Know and Believe That You Are Meant for More,"  we explore the powerful concept of belief and its impact on our lives.  Join me as I dive into the depths of understanding the distinction between knowing and believing in oneself.  I uncover the truth that belief serves as the backbone for all our actions and decisions, shaping our journey toward...

Send us Fan Mail Thank you everyone for joining the podcast! This is a welcome episode introducing myself and letting you as a listener who I am! Short, simple and to the point - I am here to teach you how to level in life and tell life stories on how I did it and what I am currently doing to continuously level up! Enjoy my friend! Welcome to Leveling with Lem For more about me and my fitness coac...