Andrea Vitz

Levelheaded Talk

Education EN ↓ 1352 episodes

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Author

Andrea Vitz

Episodes

02 Brother to Brother 25.08.2020 52:40

Special guest Amanda Creighton helps Andrea explore Jon's reaction to a family incident at a recent gathering that resulted in brothers not talking for a month. What expectations do we create in these situations that prohibit us from understanding? What role do our fears play in our reactions? How do we get over ourselves?

01 An Intro to Emotional Sobriety 30.07.2020 57:53

Dr. Andrea Vitz talks about some of the concepts in her book The You You've Never Met - How to Stop Experiencing Pain and Chaos in Your Relationships by Sobering Up, Emotionally-Speaking . Cohosted by Jon Leon Guerrero, the conversation barely scratches the surface of this enlightening work.