Andrea Vitz
Levelheaded Talk
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Author
Andrea Vitz
Category
Podcast website
Latest episode
Jul 10, 2026
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Episodes
03-09-2022 REAL Communication Basics - Know Your Motive 09.03.2022 12:28
Dr. Vitz discusses knowing your motive in conversation, checking your intentions, and leading with your purpose.
03-08-2022 REAL Communication Basics - Know Your Audience 08.03.2022 11:59
Dr. Vitz discusses knowing your audience and the things that create certain responses, and how to navigate those topics for clarity.
03-07-2022 REAL Communication Basics - Know Yourself 07.03.2022 9:58
Dr. Vitz discusses the basic preparations for conversation, starting with Knowing Yourself - your style, your sensitivities, and the things that trigger your emotional insobriety.
03-04-2022 Practicum Crisis Tools - The Fire Extinguisher 04.03.2022 5:10
Dr. Vitz discusses the crisis tools from the EMSO Practicum - The Fire Extinguisher allows, with training, for the ability to recognize being in the middle of the fire and choose a thoughtful solution.
03-03-2022 Practicum Crisis Tools - The Yellow Light 03.03.2022 5:50
Dr. Vitz discusses the crisis tools from the EMSO Practicum - The Yellow Light gives us the opportunity to slow the pace of a situation to find calm and clarity.
03-02-2022 Practicum Crisis Tools - The Magic Word 02.03.2022 6:10
Dr. Vitz discusses the crisis tools from the EMSO Practicum - The Magic Word lets you trust a friend to let you know.
03-01-2022 Practicum Crisis Tools - The Red Alert 01.03.2022 5:40
Dr. Vitz discusses the crisis tools from the EMSO Practicum - Using the Red Alert to pause and observe yourself in the midst of a crisis.
02-28-2022 Practicum Crisis Tools - Write~Rewrite 28.02.2022 10:24
Dr. Vitz discusses the crisis tools from the EMSO Practicum - How to write~rewrite.
02-25-2022 Celebrating Victories 25.02.2022 13:12
Dr. Vitz discusses recognizing wins, large and small, and acknowledging them along the way.
02-24-2022 Celebrating The Power of Choice 24.02.2022 11:23
Dr. Vitz discusses our ability to exercise our free will. Are you going to choose or have it chosen for you?
02-23-2022 Celebrating Relationships 23.02.2022 8:36
Dr. Vitz discusses the tending to relationships in our lives that give us perspective and nourish us. In order to enjoy the fruits of those friendships we have to nurture them.
02-22-2022 Celebrating Milestones 22.02.2022 8:55
Dr. Vitz discusses the milestones we celebrate, our reactions to them, and how to create gratitude for what we've accomplished and get to experience.
02-21-2022 Celebrations 22.02.2022 8:11
Dr. Vitz discusses our relationships with ourselves and whether we offer as much care to ourselves as we do to others. How much do you care for you?
02-18-2022 Review: Self Responsibility - #5 Your Own Self 18.02.2022 8:08
Dr. Vitz discusses our relationships with ourselves and whether we offer as much care to ourselves as we do to others. How much do you care for you?
02-17-2022 Review: Self Responsibility - #4 People at Work 17.02.2022 6:50
Dr. Vitz discusses our relationships with our coworkers, clients, our boss, and others we encounter on the job.
02-16-2022 Review: Self Responsibility - #3 Friends 16.02.2022 7:43
Dr. Vitz discusses our relationships with our friends. Are you as good to your friends as they are to you?
02-15-2022 Review: Self Responsibility - #1 Children 15.02.2022 6:13
Dr. Vitz challenges us to examine our part in our relationship with the children in our lives.
02-14-2022 Review: Self Responsibility - #2 Romantic Partner 14.02.2022 8:09
Dr. Vitz challenges us to examine our part in our relationship with our spouse or significant other.
02-11-2022 Review: Rules of EMSO - #10 The Rule of Insobriety 11.02.2022 5:11
Dr. Vitz reminds us that there is only ever one problem.
02-10-2022 Review: Rules of EMSO - #9 The Rule of Leadership 10.02.2022 7:21
Dr. Vitz talks about leading others to achieve their own emotional sobriety by demonstrating.
02-09-2022 Review: Rules of EMSO - #8 The Rule of Community 09.02.2022 4:02
Dr. Vitz reminds us that we're all the same.
02-08-2022 Review: Rules of EMSO - #7 The Rule of Integrity 08.02.2022 4:43
Dr. Vitz talks about choosing your integrity over your chemistry.
02-07-2022 Review: Rules of EMSO - #6 The Rule of Freedom 07.02.2022 8:21
Dr. Vitz talks about freedom from expectations and obligations.
02-04-2022 Review: Rules of EMSO - #5 The Rule of Self Responsibility 04.02.2022 6:50
Dr. Vitz reminds us that holding responsibility is the key to taking charge.
02-03-2022 Review: Rules of EMSO - #4 The Rule of Three 03.02.2022 4:14
Dr. Vitz talks about thoughtful responses beginning with the notion that it's usually safest to process your first two emotions or thoughts and verbalizing (at least) the third.
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