Andrea Vitz

Levelheaded Talk

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Author

Andrea Vitz

Category

Education

Podcast website

levelheadedtalk.libsyn.com

Latest episode

Jul 10, 2026

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Episodes

06-22-2022 EMSO Impact on Sibling Relationships - Competition 22.06.2022

Dr. Vitz talks about sibling competitiveness, some of the roots of rivalry, and how to get past it.

06-21-2022 EMSO Impact on Sibling Birth Order 21.06.2022

Dr. Vitz explores some of the relationship dynamics between siblings that come with birth order.

06-20-2022 EMSO Impact on Sibling Relationships 20.06.2022

Dr. Vitz explores some of the common dynamics of sibling relationships.  

06-17-2022 EMSO Impact on Professional Success 17.06.2022

Dr. Vitz talks about our limiting self beliefs and how they affect us professionally.

06-16-2022 EMSO Impact on Leading with Your Expectations 16.06.2022

Dr. Vitz discusses what happens when you lead with your expectations.

06-15-2022 EMSO Impact on Workplace Interpersonal Dynamics 15.06.2022

Dr. Vitz discusses the clarity that EMSO brings inside work environments.

06-14-2022 EMSO Impact on Leadership in the Workplace 14.06.2022

Dr. Vitz discusses the important influence of EMSO on leaders in the context of work environments.

06-09-2022 Check your Motive 14.06.2022

Dr. Vitz challenges you to check your motive, whatever input you are responding to, realize that you have motives and they are often neglected. (Review of 05-20-2021)

06-13-2022 EMSO Impact in the Workplace 13.06.2022

Dr. Vitz explores what happens when your Emotional Sobriety begins to influence your professional interactions.

06-10-2022 When You Notice Emotional Insobriety 10.06.2022

Dr. Vitz explores what you can do when you notice emotional insobriety in others.

06-08-2022 Getting Over Yourself 08.06.2022

Dr. Vitz challenges you to get above yourself to observe your circumstances, your actions, and your reason.   (Review of 05-19-2021)

06-07-2022 Be Responsible for Your Energy 07.06.2022

Dr. Vitz challenges you to understand and be responsible for the energy you emit.

06-06-2022 Parents and Children as Individuals 06.06.2022

Dr. Vitz talks about traditions, obligations, and expectations between children and parents.

06-03-2022 The Children in Your Village 03.06.2022

Dr. Vitz talks about the influence we all have on the children in our community, what they carry with them, and what they see right through.

06-02-2022 Co-Parenting 02.06.2022

Dr. Vitz talks about the joys and advantages of co-parenting, and about how patient you must sometimes be to recognize them.

06-01-2022 You Are Now the Parent 01.06.2022

Dr. Vitz talks about the roles between parent and child, how we sometimes revert to the things we witnessed, and the imprints of those actions.

05-31-2022 To Give Parents Some Grace 31.05.2022

Dr. Vitz talks about grace and the importance and empowerment of extending it, especially when it comes to parents and children.

05-30-2022 Your Contribution to Familiar Energy on Memorial Day 30.05.2022

Dr. Vitz suggests measuring your verbal output today in favor of taking it all in.

05-27-2022 The Confidence to Give Your Friends a Break 27.05.2022

Dr. Vitz discusses pausing toxic relationships and friendships, and speaking up for your needs.

05-26-2022 Competition Among Friends 26.05.2022

Dr. Vitz discusses how one might recognize his own competitive streak.

05-25-2022 When You Recognize Insobriety in Your Friendships 25.05.2022

Dr. Vitz discusses the recognition of emotional insobriety in your friendships - yours and your friends' - and what you can do about it.

05-24-2022 Your Needs in a Friendship 24.05.2022

Dr. Vitz talks about speaking up for your needs in a friendship and how EMSO fosters in you the willingness to walk away.

05-23-2022 EMSO Impact on Friendships 23.05.2022

Dr. Vitz talks about the emotionally intoxicated influence on how we choose our friends and the bargains we make as we maintain those friendships.

05-20-2022 Motives and Repair 20.05.2022

Dr. Vitz talks about examining our motives and deeply exploring them, and repairing relationships from our own behaviors.

05-19-2022 Giving Your Partner Credit 19.05.2022

Dr. Vitz talks about using credit in your romantic relationships.

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