Andrea Vitz

Levelheaded Talk

Education EN ↓ 1352 episodes

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Author

Andrea Vitz

Episodes

01-18-2023 After a Good First Impression 18.01.2023 10:26

Dr. Vitz talks about creating careful impressions every time, whether it's the second or the 92nd impression.

01-17-2023 Dr. V has a Dream Too 17.01.2023 3:42

Dr. Vitz shares her vision for what would make a much more enlightened and effective society with a much higher capacity for advancement.

01-16-2023 A Thought on Celebrating Dr. King 16.01.2023 7:32

Dr. Vitz shares some thoughts on a practical way to honor the words of Dr. Martin Luther King Jr. as we celebrate his holiday.

01-13-2023 Calling Your Spouse Out with Love 13.01.2023 7:50

Dr. Vitz answers listener questions, this time by encouraging interactions with your spouse by keeping love in your words and leading with what you need. (Originally aired 01-14-2022)

01-12-2023 Avoidance 12.01.2023 9:00

Dr. Vitz guides us to identify the Predominate Accompanying Negative Emotions by examining what we avoid. (Originally aired 01-20-2022)

01-11-2023 EMSO Repairs 11.01.2023 14:59

Dr. Vitz discusses healing and revealing the you you've never met in a very different way. (Originally aired 09-29-2021)

01-10-2023 Adjusting Your Level of Precision 10.01.2023 7:20

Dr. Vitz talks about making mistakes and how your ability to notice the subtleties gets finer as you advance. (Originally aired 06-28-2022)

01-09-2023 If You Want to Develop It, You Have to Train It 09.01.2023 3:21

EMSO Training starts tomorrow. What does that mean?

01-06-2023 What if Your Circumstances Weren't Permanent? 06.01.2023 8:40

Dr. Vitz explores the possibility of unlocking the real you. (Originally aired 08-13-2021)

01-05-2023 Brevity 05.01.2023 7:00

Dr. Vitz talks about getting to the point and saying what counts. (Originally aired 03-17-2021)

01-04-2023 Ask Yourself 04.01.2023 6:24

Dr. Vitz explores the questions we need to ask ourselves when our internal conversation takes over. (Originally aired 09-08-2021)

01-03-2023 Why We Become Addicted to our Negative Emotions 03.01.2023 8:07

Dr. Vitz discusses some of the common triggers of depression and anxiety. (Originally aired 08-11-2021)

01-02-2023 Breaking Down Resolutions 02.01.2023 2:39

Jon takes big, ambiguous New Year's resolutions and breaks them down to help make them more achievable.

12-30-2022 Unconditional Love or Unconditional Attention? 30.12.2022 18:46

Dr. Vitz talks about the difference between unconditional love and unconditional attention, and how it could be what sits in wide unspoken boundaries. (Originally aired 09-17-2021)

12-29-2022 Biochemical Detox 29.12.2022 15:52

Dr. Vitz talks with Amanda about what happens when we rid ourselves of our unnecessary biochemicals. (Originally aired 01-27-2022)

12-28-2022 Ask Yourself 28.12.2022 6:32

Dr. Vitz explores the questions we need to ask ourselves when our internal conversation takes over. (Originally aired 09-08-2021)

12-27-2022 Jealousy in Relationships 27.12.2022 11:26

Dr. Vitz talks about the damage caused by jealousy and what we can all do to support our partners and receive support. (Originally aired 09-14-2021)

12-26-2022 A Little Levity 26.12.2022 8:38

Dr. Vitz welcomes Amanda Creighton (EMSO student and CCO of Levelheaded Doc) to talk about obsessions, specifically a food obsession. (Originally aired 11-08-2021)

12-23-2022 A Holiday Message 23.12.2022 3:35

Jon takes a moment to reflect on his EMSO journey while Dr. V takes a rare and well-deserved day off.

12-22-2022 Take the Step 22.12.2022 5:50

Dr. Vitz talks about the cleansing quality of redeeming others.

12-21-2022 Redeeming Others 21.12.2022 4:44

Dr. Vitz talks about releasing others from their transgressions.

12-20-2022 Being Redeemable 20.12.2022 9:27

Dr. Vitz talks about the illusion of irredeemable mistakes.

12-19-2022 Redemption 19.12.2022 6:24

Dr. Vitz talks about the power to redeem and the value of redemption.

12-16-2022 Choosing How You Resonate 16.12.2022 3:51

Dr. Vitz reminds us that we get to choose what emotion we demonstrate and how much energy we put behind it.