Levelheaded Talk

03-30-2023 Self Forgiveness 30.03.2023 10:00 ↓

Dr. Vitz talks about our tendency to give others much more grace than we give ourselves. (Originally aired 07-07-2022)

03-29-2023 Leaving a Friendship 29.03.2023 8:47 ↓

Dr. Vitz talks about separating from a friendship. (Originally aired 08-31-2022)

03-28-2023 Precision is Love 28.03.2023 5:01 ↓

Dr. Vitz talks about thoughtfulness, presence, and care being the ingredients of precision. (Originally aired 11-02-2022)

03-27-2023 Entertainment and EMSO 27.03.2023 6:47 ↓

Dr. Vitz talks about the emotional impact of the things that entertain us and how we consume them. (Originally aired 11-21-2022)

03-24-2023 Noticing Your Behaviors 24.03.2023 6:47 ↓

First, Jon offers a few thoughts of reflection on this 500th episode of Levelheaded Talk.   Then, Dr. Vitz talks about recognizing the things that you do that betray your best intentions, and how to stop those behaviors and choose something else. (Originally aired 11-29-2022)

03-23-2023 Be Responsible for Your Energy 23.03.2023 3:59 ↓

Dr. Vitz challenges you to understand and be responsible for the energy you emit. (Originally aired 06-07-2022).

03-22-2023 Judging Others 22.03.2023 11:48 ↓

Dr. Vitz talks about the impact we have on others when we judge. (Originally aired 10-12-2022).  

03-21-2023 Achieving Balance 21.03.2023 11:45 ↓

Dr. Vitz talks about the human machine and the potential to improve using the right fuel. (originally aired 08-02-2022).

03-20-2023 Tuning Up 20.03.2023 7:00 ↓

Dr. Vitz talks about the vibrations you put into the world around you (originally aired 12-12-2022).

03-17-2023 Tips for EMSO Success 17.03.2023 6:24 ↓

Dr. Vitz gives us some thoughts on what we can all do to impact our daily decisions for greater EMSO success.

03-16-2023 Humility in Leadership 16.03.2023 10:27 ↓

Dr. Vitz talks about the importance of humility in leadership.  

03-15-2023 It Hurt All Year 15.03.2023 10:33 ↓

Dr. Vitz talks about Chris Rock's response to the Oscars incident from one year ago.

03-14-2023 Advancing Your Knowledge and Demonstration 14.03.2023 6:42 ↓

Dr. Vitz talks about continuing to reach farther and dig deeper in your development.  

03-13-2023 What Others May Need 13.03.2023 9:58 ↓

Dr. Vitz talks about being an example for others and being supportive of your friends.

03-10-2023 Dr. V Shows her Subconscious 10.03.2023 8:56 ↓

Dr. Vitz talks about her own realizations with the use of alcohol and what drives the subconscious under the influence of exogenous chemicals.

03-09-2023 When You are Squeezed 09.03.2023 7:15 ↓

Dr. Vitz discusses the most commonly sensitive relationships and situations in our lives and how we can improve our response to them.

03-08-2023 Now That We Can Identify 08.03.2023 8:06 ↓

Dr. Vitz talks about how we approach the process of correcting behaviors once we identify the opportunities.

03-07-2023 Your Subconscious 07.03.2023 6:20 ↓

Dr. Vitz discusses the function of your subconscious and the power of your choice.

03-06-2023 Artificial Intelligence 06.03.2023 4:53 ↓

Dr. Vitz discusses whether AI is artificial and how we relate to it.

03-03-2023 EMSO and Creativity 03.03.2023 5:38 ↓

Dr. Vitz discusses how EMSO influences the creative processes.

03-02-2023 EMSO and Family Secrets 02.03.2023 12:38 ↓

Dr. Vitz discusses the EMSO approach to addressing family secrets.

03-01-2023 EMSO and Economics 01.03.2023 6:47 ↓

Dr. Vitz discusses the choices that EMSO training and practice have on the most unlikely parts of your life.

02-28-2023 EMSO and Entertainment 28.02.2023 7:25 ↓

Dr. Vitz discusses how the lens of EMSO influences the entertainment we choose to consume.

02-27-2023 Observing EMSO in the World 27.02.2023 7:41 ↓

Dr. Vitz talks about how to spread some understanding and grace into the world.

02-24-2023 Making Your Gratitude Plan 24.02.2023 4:58 ↓

Dr. Vitz talks about making a plan and using your integral rules to put guide rails around your day.