Levelheaded Talk

07-13-2023 Your Own Creation 13.07.2023 6:31 ↓

Dr. Vitz talks about starting the day creating your own self.

07-12-2023 Yes, And… 12.07.2023 6:29 ↓

Dr. Vitz talks about applying the rules of improv to your emotional sobriety.

07-11-2023 Take 2 11.07.2023 5:26 ↓

Dr. Vitz talks about catching yourself and starting again.

07-10-2023 Hold Your Horses 10.07.2023 5:17 ↓

Dr. Vitz talks about the importance of maintaining a measured approach.

07-07-2023 Coming Back to the Line 07.07.2023 9:11 ↓

Dr. Vitz talks about brushing off and getting right back after it.

07-06-2023 Put Your Confidence into Practice 06.07.2023 7:57 ↓

Dr. Vitz talks about the practical application of your confidence.  

07-05-2023 Letting Go of Control 05.07.2023 11:41 ↓

Dr. Vitz talks about attachments to outcomes that we conjure whether they are realistic or not.

07-04-2023 Independence 04.07.2023 6:31 ↓

Dr. Vitz talks about overcoming outside influence in favor of internal fortitude.  

07-03-2023 Self Confidence 03.07.2023 6:57 ↓

Dr. Vitz talks about legitimizing your confidence by earning it.

06-30-2023 What if I Could? 30.06.2023 6:14 ↓

Dr. Vitz talks about questioning the result that seems impossible.

06-29-2023 What if You Said Something? 29.06.2023 9:03 ↓

  Dr. Vitz talks about the rewards of speaking your mind and heart.  

06-28-2023 What if I Didn't Know? 28.06.2023 9:17 ↓

Dr. Vitz talks about treating your loved ones differently after finding something out and whether it's worth it.  

06-27-2023 What if We Looked at it Differently? 27.06.2023 11:15 ↓

Dr. Vitz talks about the impact of shifting your perspective and labeling things differently.

06-26-2023 Microbridges 26.06.2023 8:51 ↓

Dr. Vitz talks about taking the small steps toward your desired result.  

06-23-2023 Don't Be Surprised 23.06.2023 9:00 ↓

Dr. Vitz talks about the consistency of behaviors and the predictability of events.

06-22-2023 Take Care of You 22.06.2023 9:14 ↓

Dr. Vitz talks about the importance of self care for you and those around you.

06-21-2023 When You are Open to Solutions 21.06.2023 5:20 ↓

Dr. Vitz talks about the possibilities opening up when you are receptive to solutions.

06-20-2023 Confidence or Arrogance 20.06.2023 5:13 ↓

Dr. Vitz differentiates confidence from arrogance by behavior.

06-19-2023 Resistance 19.06.2023 12:12 ↓

Dr. Vitz talks about why we resist help, sometimes even the help we request.

06-16-2023 Addiction Cycles 16.06.2023 8:24 ↓

Dr. Vitz talks about unraveling the cycles that are creating your obstacles.

06-15-2023 To Right the Ship 15.06.2023 4:44 ↓

Dr. Vitz talks about recognizing the value you bring to a situation.

06-14-2023 Breaking a Negative Cycle 14.06.2023 9:20 ↓

Dr. Vitz talks about identifying behaviors to which you may be susceptible and choosing to change the cycle.

06-13-2023 We're Are All the Same 13.06.2023 11:04 ↓

Dr. Vitz talks about the behaviors and emotions that we all have in common.

06-12-2023 Celebrations 12.06.2023 9:41 ↓

Dr. Vitz talks about a healthier way to celebrate the people you love.

06-09-2023 Making New Feelings 09.06.2023 6:54 ↓

Dr. Vitz talks about being deliberate about the emotions you choose to experience.