Andrea Vitz

Levelheaded Talk

Education EN ↓ 1352 episodes

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Author

Andrea Vitz

Episodes

10-26-2023 Communicating with Embarrassment 26.10.2023 13:12

Dr. Vitz talks about communication saddled with embarrassment. (Originally aired 03-31-2022)

10-25-2023 Communicating in Guilt or Shame 25.10.2023 12:24

Dr. Vitz talks about communication under the shadows of guilt or shame. (Originally aired 03-30-2022)

10-24-2023 Communicating in Anger 24.10.2023 10:53

Dr. Vitz talks about communication through the lens of anger. (Originally aired 03-29-2022)

10-23-2023 Communicating Through Your Fear 23.10.2023 12:36

Dr. Vitz talks about the origins of our fear and our fearful reactions, and how to communicate through them. (Originally aired 03-28-2022)

10-20-2023 Changing Your Beliefs 20.10.2023 10:50

Dr. Vitz talks about shifting your thoughts about yourself - the ones that were imprinted upon you and that shape your beliefs. (Originally aired 07-15-2022)

10-19-2023 Changing Your Thoughts 19.10.2023 9:36

Dr. Vitz gives her insights on reshaping your thought styles and practical steps to real manifestation. (Originally aired 07-14-2022)

10-18-2023 Changing Your Emotions 18.10.2023 8:32

Dr. Vitz talks about the steps to changing your emotional response to various circumstances. (Originally aired 07-13-2022)

10-17-2023 Changing Your Behavior 17.10.2023 9:34

Dr. Vitz talks about taking notice of your behaviors and your motivations. (Originally aired 07-12-2022)

10-16-2023 Changing Your Training 16.10.2023 11:28

Dr. Vitz talks about making adjustments to your training that will improve your life. (Originally aired 07-11-2022)

10-13-2023 Entertainment Week Wrap-Up 13.10.2023 9:23

Dr. Vitz closes out this week with a challenge for all of us. (Originally aired 11-25-2022)

10-12-2023 How We Entertain with Food 12.10.2023 11:00

Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us. (Originally aired 11-24-2022)

10-10-2023 Movies and TV and EMSO 11.10.2023 12:04

Dr. Vitz talks about the movies and shows that pull at our heartstrings, and how we can enjoy being entertained by them while still recognizing the insobrieties that make the story. (Originally aired 11-23-2022)

10-10-2023 Music and EMSO 10.10.2023 16:44

Dr. Vitz talks about how we respond emotionally and in our thoughts to the music we consume. (Originally aired 11-22-2022)

10-09-2023 Entertainment and EMSO 09.10.2023 7:14

Dr. Vitz talks about the emotional impact of the things that entertain us and how we consume them. (Originally aired 11-21-2022)

10-06-2023 Changing Your Beliefs 06.10.2023 10:50

Dr. Vitz talks about shifting your thoughts about yourself - the ones that were imprinted upon you and that shape your beliefs. (Originally aired 07-15-2022)

10-05-2023 Changing Your Thoughts 05.10.2023 9:36

Dr. Vitz gives her insights on reshaping your thought styles and practical steps to real manifestation. (Originally aired 07-14-2022)

10-04-2023 Changing Your Emotions 04.10.2023 8:32

Dr. Vitz talks about the steps to changing your emotional response to various circumstances. (Originally aired 07-13-2022)

10-03-2023 Changing Your Behavior 03.10.2023 9:35

Dr. Vitz talks about taking notice of your behaviors and your motivations. (Originally aired 07-12-2022)

10-02-2023 Where Are You Being Lazy? 02.10.2023 4:51

Dr. Vitz challenges us to find the places where we are demonstrating below our capabilities, and to fix them one at a time. (Originally aired 07-25-2022)

09-29-2023 Setting Yourself Up to Succeed 29.09.2023 8:38

Dr. Vitz talks about the creating the right circumstances for you to succeed in your EMSO journey. (Originally aired 12-09-2022)

09-28-2023 Unconscious Sabotage 28.09.2023 7:40

Dr. Vitz talks about the traps we fall into, especially around others, that create blocks. (Originally aired 12-08-2022)

09-27-2023 When We Get Lazy 27.09.2023 7:24

Dr. Vitz talks about pulling focus and allowing complacency to creep in. (Originally aired 12-07-2022)

09-26-2023 Self Sabotage 26.09.2023 6:49

Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment. (Originally aired 12-06-2022)

09-25-2023 Redemption 25.09.2023 6:23

Dr. Vitz talks about the power to redeem and the value of redemption. (Originally aired 12-19-2022)

09-22-2023 Making Your Gratitude Plan 22.09.2023 4:58

Dr. Vitz talks about making a plan and using your integral rules to put guide rails around your day. (Originally aired 02-24-2023)